Change are You Ready

When we struggle the pain can become debilitating. Finding yourself in bed, unplugging from the world. It’s not the answer. We know it’s not the answer, but we can’t find the courage to move. I wish I could tell you here is a magic potion that will lift you out of bed healthy and whole again. Natural is not what will get you out of a deep depression.

The reason it’s not easy is to build strength. If a change could occur with no real effort, it would be short-lived. Here is the thing, do you want it to be comfortable so later down the road you won’t have the strength to NOT get in this dark place? The easy answer is yes, the deep in your gut answer is, it will be painful and hard, but let’s go.change,God,peace

Real change comes through our pain. I know it hurts I do! Most of my life has been depressed. It’s torn my life to bits, cost me beautiful relationships, it’s cost me jobs, family, and a world of other troubles. So believe me, I get it. So this time, I chose the pain. The enemy has thrown wave after wave of garbage in my head. To the point, I have been screaming in my truck stop the pain cursing the world I could not move another step.

I did move another step. What we together must learn to do is live in our soul, not in our head. Our noodle will entirely turn our worlds upside down. Without a doubt, if you stay in your head, the pain will continue. So what do I mean about living in your soul?

Finding a spiritual connection to God, the universe, Devine source, you have to believe in a higher power than yourself. I choose God, but do understand if you don’t have a religious background this can be as though someone is speaking a foreign language to you that you have no clue what they’re saying. The beautiful thing is that’s okay. Together our journey begins.

My entire life, I may have stood at the door of a church a dozen times. Never understood this whole God thing as I called it. Happy to report at this juncture of my life I am entirely convinced that without a spiritual believe my life is stifled where it is. The last half of my life will have meaning and purpose found through God. Having faith in something bigger than ourselves.

One thing is for sure if we’re not ready for a change we won’t. Finding that level of commitment will most likely come from being so tired you merely give in to the fact that something has to give. It’s okay to be there, and it does get better. When a decision to change our lives is made you can be sure that your head is about to say “oh no you don’t we love our pain” you will have to fight with everything that is you do not fall back.

I wish I could tell you it will be easy. What we have to keep on our mind is a lifetime of a conditioned response to tribulation. That’s not going to change overnight or without a commitment to improving. You may have to get up, dust yourself off, and get back on the horse. This is a horse that won’t break easily.

Just when you think you can’t get up again, get up still! What successful people will tell you is the reason they’re successful is they’re willing to take one more step than you are. NO matter the pain of the action, they make it and win. You must adopt this mentality. I can hear many of you saying you don’t have the strength, I’m too young, too old, to set in my ways, I’m a girl, I’m “a,” I’m “a,” blah blah, blah!!! Stop IT!

We all have the strength to change. You can find the fight in you to move past whatever it is that binds you. Loss, finances, divorce, whatever the hell it is you can beat it. Yes, it hurts like hell, but YOU have the strength. Yell, scream, get mad, and tell the world that by God, this stops NOW. My life has meaning and grace. Your past, your biography does not define who you are today. The current situation does not represent the life we’re all intended to live.

Yes, the place you are may really suck. It’s not a life sentence. It is only if you let it. Don’t allow it. Even if it’s a baby step and you confess on your bended knee that change is coming, change is happening and you choose to live happily. Take action no matter the size. A step forward is a step forward. If you get knocked back, take two steps forward. The pain will pass and become easier to deal with.

One thing I can share is meditation is fantastic to help guide your mind to peace. I use meditation music with headphones in my practice. What you want to achieve is relaxation at first. Breathe in through your nose and out through your mouth. Nice cleansing breaths. Let the music relax your body, get in peace. Your head maybe running a hundred miles an hour. Breathe! It will slow down, and it’s okay if it takes time.

When you feel relaxed, begin to vision peace raining over you. A gods presence in your mind. See yourself happy, smile while you do this. Trust me, you will be amazed. See yourself the way you would love to have your life. Meditate on it. Vision it in your mind. What your thoughts believe your life will be. It works, be open and try. If it takes a few times, then it takes a few times. This is not a test, it’s a reconditioning of your mind to relax. For most of us, we don’t let our mind have any time off. We’re horrible bosses of our mind. Be a partner in your account, not a master. Relax, and you will find peace!

Find a way to begin to put aside all that troubles you. Walk, meditate, do something that gets you out of your head in a healthy way (no glass of wine is no the answer, even though it should be, LOL). A little levity is what is needed. Laugh, God loves to hear us laugh. Remember nothing worthwhile comes easy. This will be a bumpy road for as long as you let it be. Our life, happy or sad is our choice. Today choose to be satisfied. If you have to say it a thousand times a day “I am happy” then say it.

I would love to hear from you, get in peace, happiness is yours:

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Meditate

If life is not set too well right now. Meditation can help you find peace. Living in your mind will cause us to live in fear, pain, and anxiety. Our thoughts wander off into the abyss of negativity.

Meditate to get in touch with your soul. To touch the divine. When we live from the soul, all things are possible. During meditation practice aligning with God, the divine source will release your energy. Bring into our lives joy, happiness, and oneness with the universe. Where real peace is found.

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Connecting with Devine Energy

As part of healthy meditation practice, we can cleanse our bodies of toxic, life draining anxiety. We can see what our deepest desires for health, family, relationships, all in our mind. When you believe in your soul, that’s when things begin to materialize.

It’s a simple process. Find some meditative music. Use headphones if possible. You can find lots of meditation music on YouTube. Find a relaxing position, I like to lay down on my bed flat. Breathe deeply in through the nose and out through the mouth. Deep cleansing breaths. Relax!

As you begin your meditation, don’t worry if your mind moves about. It will take some time for you to get to a point in your meditation practice that you can control your thoughts. It’s ok.

Begin to connect with God, ask him to come into your life, and only pray to him. Release your cares to him. Then show him through your mind, see yourself receiving blessings, see yourself in the state that you want to be. Visualize in your mind, your deepest desires and then tell God how grateful you are.

There is a reason it is called a meditation practice. It will take a bit of time for the mind to clear trash thoughts. It’s ok. Continue this practice daily. Several times a day if you have the time. For sure, before bedtime.

Connecting to Devine source will open up your life to wonderous new blessings and peace.

Please send me your questions or thoughts: