Time to Take Out the Garbage

Over our lifetimes, we can accumulate a landfill of garbage in our heads. This is garbage that has taken a lifetime to gather. However, it is now time to empty the trash, let’s go learn how!

Let me share the same advice with you that my mother bestowed upon me. “It took you a lifetime to break your life, have the patience to allow change to occur.”

Christian, Faith, Self Improvement

She is right; it has taken a lifetime to accumulate so much trash, it may take a garbage bag or a hundred to empty out our noodle. The good news is a lot of the garbage can be taken out never to return simply because you are ready for change. You are right?

What exactly are we talking about, garbage?

  • Negativity
  • Fear
  • Hopelessness
  • Self-Loathing
  • Depression
  • Addiction

You get the idea!

Let’s plot out an action plan for change:

  1. Make the decision you want to change your life. Whatever it is you feel you need to change, decide that today forward no more. The new you is at hand.
  2. Organize your life so that you can feel like you are achieving something every day.
  3. Learn how to quiet your mind. This will take some practice but will be the most fantastic thing you can do for yourself. Use headphones, find some relaxing meditation music, sounds, rain, etc. Turn off anything that will disturb you and on get somewhere no interruptions! Cannot stress that enough. Learn to relax and quiet your mind. This will open your mind and allow you to just relax.
  4. Let God know what you desire and ask for the wisdom to find what you seek.
  5. Get healthy. Walk to relieve tension in your body. When you’re healthy, you will be less fatigued. Your body will respond better to change.
  6. Find something that is NOT about you. Volunteer and help others. Doing something that benefits others has an incredible cathartic result.
  7. Learn to be thankful right where you are. Let God know every day you love what you have. When you are okay where you are. God will see that you can have more than you are ready for more in your life. Gratitude is a wonderfully blissful peace in your mind.

Don’t overload yourself. Pick a couple of things and do them consistently. We stop change because we overwhelm our brains. Believing we must do all this stuff to get a replacement now. Slow down, and change will come more quickly.

Someone shared with me, “the state of my house is in direct correlation with the state of my mind.” Look around for clutter. Get the clutter out of your life. No, it’s not organized its confusion. Desk, car, home, or office. Organize!

When deciding what your life should look like take the following OUT of the equation:

  • Don’t have the money.
  • Don’t have the time.
  • Don’t have the resources.
  • Don’t have enough education.
  • Too old or too young.

When framing a new life. Do it from the world is your oyster. You have NO obstacles in the way. I can hear some of you, I don’t have money, I don’t have time!

Learn quickly that in life, you can throw up an obstacle to stifle yourself. If you believe in something enough, PUT FORTH THE WORK TO ATTAIN IT. What you need will come to you someway somehow, even when you see NO idea at all.

Give this to God. Let him see you working diligently, stay in faith. You don’t know how, but you know God will make a way.

Hebrews 11:1-6 King James Version (KJV)

11 Now faith is the substance of things hoped for, the evidence of things not seen.

Do everything you can to make your dreams come true. Cannot sit on your duff and expect God to just Miracle a million dollars in your bank. That is called the lottery!

You must condition yourself to release negative thoughts as they enter your mind. This is a pass you need to fumble. Drop the ball, let it go, don’t even try to catch the negative thoughts. Easier said than done, I get it. However, you can acknowledge the idea with a resounding “Delete.”

happy, woman, life

Meditation helps with this. See yourself happy, loved, and doing the life you want. The big difference in having the experience you wish to versus having a life you are stuck with. None of us are stuck, oh, you might think you are, but you are not! That much I am 100% on.

Question or help:

Robert Bruton Author of Ten Christian Self Improvement Books available at Amazon

Snooze Button or Life

Is your ass out of that bad at 4:00 AM every day. Ready to meet the day, be there when the break of a lifetime dumps right in your lap. Oh, wait you’re still in bed.

If you can’t get your ass out of bed. Why would I hire you? You need to tell people you get more done before 7:00 AM than most get done in a day!

“A life of leisure and a life of laziness are two things. There will be sleeping enough in the grave.”–Benjamin Franklin

Questions you seriously need to ask yourself:

  • Is sleeping in more important than my family?
  • Is sleeping in more important than my Success?
  • Is sleeping in more important than my Body temple?
  • Is sleeping in more important than my Workout?

We could list hundreds more. Go ahead, reach over, and hit the snooze button. Hell NO!

24-hour day – 6 hours sleep – 8-hour work day = 10-hours left to have a life! What are you prepared to do?

Stop convincing yourself morning-after-morning that you’re not a morning person. BS! The most exceptional salesperson in the world is you. You sell yourself everyday mediocrity, and you keep buying. Stop NOW selling yourself short in your life.

By the time you see this sunrise, you will have achieved more in your day than most will in an 8 hour day! 

society, self improvement, sunrise

Mind over HELL YES IT MATTERS! How bad do you want to succeed? This is NOT a sacrifice but an investment in your success. We’ve talked about this before, if you feel anything you’re doing involves sacrifice. Rethink your position. Every step you take is one step closer to success in every aspect of your life, that is NO sacrifice!

Begin your day at 4:00 AM. 

Or hit the snooze button and watch life pass you by. Who knows the person you can become if you get out of bed and blaze a trail for others to follow. For some of you by the time you get up the world has zipped by with opportunity, oh you were sleeping, huge break, oh you were sleeping, the love of your life was going to cross your path at the gym today, oh you were sleeping.

If your life right now does not wake you up. This is your wake up call it’s 4:00 AM and this day filled with your success! Or hit the snooze button, it’s a choice.

So just getting up is not enough. Here are some great investments you can make towards a great life:

  1. Roll out of bed onto your knees and pray! 
  2. Set time aside to meditate.
  3. Walk, take a brisk walk.
  4. Study something that fills your mind with more knowledge. 
  5. Finish a project you’ve put off. 
  6. Read.
  7. Feed your body healthy food, protein shakes, fresh juice. Take care of the body temple. 
  8. Yoga.

Eight simple things you can do all before 6:00 AM.

Here is food-for-thought:

1 hour of study per day = 365 Hours of research in one year! If knowledge is power, imagine 365 hours of it packed into your brain. Or you can hit the snooze button.

Change is not easy, but damn what are you waiting for. This is something I fight with myself every day. The voice in your head will convince you just five more minutes. Don’t get sold a sack of dog poo.

You will be in good company tomorrow morning if you wake up with me. At 4:00 AM I will look to the sky and say good morning, Dewayne “The Rock” Johnson will be hard at cardio, Bill Gates and Warren Buffet will be up. Not to mention the other winners just like YOU that say, “Enough is Enough its MY Time!”

Questions or comments:

Vitamin D & You

Vitamin D plays an essential role in many areas of your health. It contributes to bone strength, heart health, and disease prevention. It also plays a vital role in the immune system.
One study found that insufficient levels of vitamin D3 have been reported in 36 percent of healthy adolescents and 57 percent of adults in the U.S. Other studies estimate that one billion people worldwide have insufficient vitamin D3 levels.
A significant challenge to overcome high rates of vitamin D deficiency is that it’s not easy to maintain sufficient levels of vitamin D with diet and lifestyle, according to Amy Myers, M.D.heart health, fitness, yoga
Nicknamed the “sunshine vitamin,” the primary source of vitamin D is through sun exposure, which triggers a process on your skin that produces vitamin D.
However, busy lifestyles mean we’re spending fewer hours outside. On top of that, fear of skin cancer means wearing sunscreen during that limited sun exposure, which reduces the body’s ability to absorb vitamin D by more than 90 percent. Living farther north, where you receive fewer direct sun rays, or having darker skin, which consumes less sunlight, further reduces your ability to produce vitamin D.
Not many foods are naturally rich in vitamin D. These foods include salmon, fish liver oil, organ meat, such as the beef liver and egg yolks.
Vitamin D works as a kind of light switch in your body, turning on or off genes and processes that your body needs to maintain health. Active vitamin D is sent to many different areas of your body, including your bones, intestines, colon, brain, and immune cells, which all have vitamin D receptors, according to Meyers. The active vitamin D binds to these receptors and promotes vitamin D responsive genes, essentially turning them on.
Adequate levels of Vitamin D reduce your risk of infectious disease by strengthening your natural immune system, according to Myers. Vitamin D turns on essential peptides in your immune system that trigger a strong anti-microbial response, allowing you to quickly and effectively fight off invaders before they can develop into a full-blown infection.
If you decide to take a vitamin D supplement, it should be vitamin D3, the form of the vitamin that is most beneficial to your body. Also, because vitamin D is fat-soluble, it should be taken with a meal for better absorption.
According to a report from WebMD, one study proved that people who take their vitamin D supplement with the most substantial meal of the day get as much as 50 percent better absorption.

Five Things to be Grateful For

Many days we all struggle to find things to be grateful for. Learning to become grateful during our worst times will help you find peace. Focus on the positive things in your life, get that vibration out in the universe. Draw in the great kick out the bad!

five things to be grateful for

Here are 5 quick things to be grateful for today:

  1. You woke up; you’re This is a tell-tale sign that God is not through with you yet. Why not get up and go see what God has for your life.
  2. Do you have healthy children, are you healthy, if so consider the flip side of that coin? Many families will leave loved ones behind today in hospitals to never return home. If you have your health, you genuinely have everything!
  3. Do you have a job and transportation to get to your career? Even if it’s a job, you cannot stand, you have a job. Lots of folks would kill for your crappy job. So be grateful you can work and provide for your family.
  4. If you’re reading this from a computer, chances are it’s on a device you can be grateful to have. Plenty of folks out there that cannot understand this only because they have no access. If you have a cell phone, computer, tablet, and Be grateful that you have these items that most likely you take for granted.
  5. Family, do you have anyone in your family that you are genuinely grateful they’re in your life? Hopefully, its most of your family, but if it’s a Mom, Dad, sibling or child. Let that person or persons know how grateful you are to the family. An I love you goes a long way!

No matter how crappy life may be or how joy-filled life may be for you right now. Being grateful is powerful. See the world through grateful eyes, and you will see a world that blossoms for you in ways you never imagined.

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Today I am grateful you read this and pray Joy and Peace into your life! God Bless.