Train Until You are Stress Proof

When ill-prepared to do anything, this creates undue stress does not matter the task. It’s natural to have tension when you feel nervous about a task at hand. Having knowledge gives you power. Hence, train until your stress-proof.

So many just give up long before they should. A top reason is folks get uncomfortable because they don’t want to appear for lack of a better word stupid. None of us want to look silly in front of our peers.

society, self improvement, self help

Most of us have experienced this in our lifetime. When beginning a new change, task, or any change for that matter. Put training, educations towards that task before perhaps announcing “hey, I’m doing such-n-such!”

Here are a few tips on training:

  1. Set time each day for training one of the three; Mind, Body, and Soul.
  2. Train until what you desire comes to you flowing like a river. 
  3. Become a voracious reader. Knowledge is true power! 

These easy tasks will help you strengthen your stress tolerance.

Don’t only give up. Evaluate your plan:

  1. Do I have sufficient knowledge?
  2. Am I truly prepared? 
  3. What is scaring me?

When you can identify what’s wrong, fixing that becomes easy. Don’t sell yourself short! Sometimes, the slightest of change in your trajectory will move you right back on task. Making a big deal that potentially is nothing is a snap judgment. Get that type of reaction out of your head.

The way to change, happiness, success, love, joy, you must be prepared. You must understand your desire completely. Then and only then, when you’re absolutely clear, the flood gates of life open!

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Tying it All Together, Sneak Peek

This is a little sneak peek from the new book I am working on Tying it All Together. So many books out there that fix this or that. As part of the Life Research Project, we begin to pull all of my books into one. 

What was always lacking for me in self-improvement was solving a little piece of the puzzle when I needed a complete life change, total immersion. 

Enjoy this from a current book project Tying it All Together.

self improvement, self help, life

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”—Thomas A. Edison

First, we get out of our language anything to do with lack. The “I can’t” or “I don’t have” is not part of the English language of your new life.

Second, nay Sayers are just that. People who can’t do a thing themselves and naturally you can’t either if you listen to that bilge. What you’re now looking for are Mentors, people who uplift you.

Throughout history, people have done things that others said could not be done. Or invented things that folks need. All the while, naysayers are “It can’t be done.” Horse hockey!

Limiting beliefs are placed in our sub-conscious over years of saying I can’t. This is also not limited to just that phrase. Years and years of self-defeating language has us convinced we cannot.

Dogpile on top of that, family, friends, managers, whomever, telling you that you don’t have what it takes, you don’t have the education, people who do that are gifted. What? You can teach yourself anything.

Okay, I give. You can’t teach yourself to be a brain surgeon. My point with this statement is I doubt you’re looking to become a brain surgeon, don’t overthink what your ability can or cannot achieve. Start, try, give it a shot, jump, swim, just begin is the point!

So, in this chapter, we’re going to start replacing limiting language and thoughts. How you say, well I have an answer for that. Without this step in the process, later in the book, you will have more difficulty if you don’t make the changes now.

What do we have to change:

  1. Replace limiting thoughts with thoughts of okay how do I achieve this (the what is irrelevant at this point).
  2. Be aware of the language, the words that we use. I can’t, is NO longer a word in your mind’s dictionary. Don’t worry; I am going to share how to get rid of this stuff.
  3. Self-defeating actions. Self-sabotage, and worst of all, procrastination.

There is a lot more to the life changes than just the three I listed. You get a general idea.  As we move through chapters, we will cover a great deal more ground.

For many years we teach ourselves unknowingly that we can’t achieve certain things. Limiting beliefs are ingrained in our subconscious mind over the years. Taking time now to change this old habit and create new ones will take work and time.

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Snooze Button or Life

Is your ass out of that bad at 4:00 AM every day. Ready to meet the day, be there when the break of a lifetime dumps right in your lap. Oh, wait you’re still in bed.

If you can’t get your ass out of bed. Why would I hire you? You need to tell people you get more done before 7:00 AM than most get done in a day!

“A life of leisure and a life of laziness are two things. There will be sleeping enough in the grave.”–Benjamin Franklin

Questions you seriously need to ask yourself:

  • Is sleeping in more important than my family?
  • Is sleeping in more important than my Success?
  • Is sleeping in more important than my Body temple?
  • Is sleeping in more important than my Workout?

We could list hundreds more. Go ahead, reach over, and hit the snooze button. Hell NO!

24-hour day – 6 hours sleep – 8-hour work day = 10-hours left to have a life! What are you prepared to do?

Stop convincing yourself morning-after-morning that you’re not a morning person. BS! The most exceptional salesperson in the world is you. You sell yourself everyday mediocrity, and you keep buying. Stop NOW selling yourself short in your life.

By the time you see this sunrise, you will have achieved more in your day than most will in an 8 hour day! 

society, self improvement, sunrise

Mind over HELL YES IT MATTERS! How bad do you want to succeed? This is NOT a sacrifice but an investment in your success. We’ve talked about this before, if you feel anything you’re doing involves sacrifice. Rethink your position. Every step you take is one step closer to success in every aspect of your life, that is NO sacrifice!

Begin your day at 4:00 AM. 

Or hit the snooze button and watch life pass you by. Who knows the person you can become if you get out of bed and blaze a trail for others to follow. For some of you by the time you get up the world has zipped by with opportunity, oh you were sleeping, huge break, oh you were sleeping, the love of your life was going to cross your path at the gym today, oh you were sleeping.

If your life right now does not wake you up. This is your wake up call it’s 4:00 AM and this day filled with your success! Or hit the snooze button, it’s a choice.

So just getting up is not enough. Here are some great investments you can make towards a great life:

  1. Roll out of bed onto your knees and pray! 
  2. Set time aside to meditate.
  3. Walk, take a brisk walk.
  4. Study something that fills your mind with more knowledge. 
  5. Finish a project you’ve put off. 
  6. Read.
  7. Feed your body healthy food, protein shakes, fresh juice. Take care of the body temple. 
  8. Yoga.

Eight simple things you can do all before 6:00 AM.

Here is food-for-thought:

1 hour of study per day = 365 Hours of research in one year! If knowledge is power, imagine 365 hours of it packed into your brain. Or you can hit the snooze button.

Change is not easy, but damn what are you waiting for. This is something I fight with myself every day. The voice in your head will convince you just five more minutes. Don’t get sold a sack of dog poo.

You will be in good company tomorrow morning if you wake up with me. At 4:00 AM I will look to the sky and say good morning, Dewayne “The Rock” Johnson will be hard at cardio, Bill Gates and Warren Buffet will be up. Not to mention the other winners just like YOU that say, “Enough is Enough its MY Time!”

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What does Water have to do With Faith

Faith gets me more questions than any other word, phrase, the subject you can name. Everyone struggles with faith, and I am certainly no exception.

Just coming in from outdoors, it’s scorching here. I grabbed a bottle of water, and sure enough, the good lord put in my head an article to write. When you open your mind up to possibility, an opportunity opens up from just about anywhere. It was a bottle of water today!

water, bottle, drink

So what came to me as I drank the water. I opened the water and simply started drinking. Not giving a thought to if the water was pure, diseased, tampered with, old, disgusting, I simply opened it and swallowed.

What if the water was tainted in some way? Do you ever think about that? No, we don’t we assume with blind faith the water is Spring Water, refreshing and crisp. Keep in mind there is a lot of nasty diseases carried in water. You can get sick or die from bad water.

Every day, you open the water and drink with no thought of the consequences if it’s terrible. Why because in your heart you know that it’s an unlikely event that you will get sick.

Ask yourself I can open a bottle of water that you have no clue where it came from if the plant is clean if someone peed in the water at the factory pissed because they got fired. You’re willing to risk your life at the potentially contaminated water every day, but you can’t have faith that God has you?

You’re willing to get on the Elevator at work knowing full well it could drop twenty stories if all systems fail, blindly walk on with no thought of danger. Yet you can’t believe that everything will be okay!

We do things daily with blind faith. Put our lives in harm’s way “potentially” every day, but you can’t show trust in God.

What does Water have to do With Faith? Your faith needs to be as pure as the water. Trusting that when you drink from God’s water bottle its as pure as the water you safely drink all the time. You just drink because you don’t give a thought to anything else but how refreshing it will be once you drink. That’s faith! 

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Investment in Your Own Success vs. Sacrifice

The buzzwords “what sacrifice are you willing to pay?” Is your life of happiness, joy, abundance really a sacrifice? 

Throw the word sacrifice out the window and replace it with; Investment in my own success!

After thinking about this a lot. What I have come to learn is I am not making any sacrifice in my life. To some degree in my life, I have since you hear over-and-over again. Sacrifice, what you are prepared to do? What I am sure of is I am ready to make an investment in my own success.

joy, happiness, success

Some of you will be saying the sacrifice I have to make is time. I am going to have to work night & day to complete my dreams. Work weekends, never having a life. Horse Manure!

Making an investment in your own success also includes time. For those of you that say I don’t have time, I suppose you don’t understand how to manage time properly. Don’t scream! Here me out.

Activity vs. Productivity
You can be busy as hell all day long. What did you accomplish? Learn to fill your day with productivity. Organize is the key! 

When you can learn the difference between these to words, time will begin to heal itself. Here are some examples that will help you get started:

  1. Plan your day down to the hour. Have set activities from hour-to-hour that net a result. Tasks.
  2. Learn to limit social media to downtimes NOT during activity hours. Seeing what your sister is making her kids for dinner can wait. Social media is the biggest killer of productive time.
  3. During productive hours shut off the world for a bit to focus. Setting boundaries for idle chitchat is okay. Let friends and family know you will be off the air from this time to that. Emergencies are obviously the exception to the rule. “Mom, can I have $20 to go to the mall can wait for an hour.”

Fill your day with productive time, not wasted time. The three items above give you the idea.

If you feel like you have to give up something to be successful, you need to rethink your plan. For many, it’s time with family. Dedicate times for date nights, time with children, school functions, and kids firsts. Organize your time. Calendar in your day!

calendar, organize, details

Typically, when you organize your day. Take out distractions best you can. Finding twenty hours a week in wasted time is an average.

When you work this out, you can have time for family, social, and activities outside your career. Making an investment in your life includes family. Make times to be present for spouse and children.

You will be more productive when you organize your life out to include growth. Which leads me to something many are doing, and I just began.

Begin your day at 4:00 A.M. 

Before you scream, hear me out! 

Most folks get up between 6 am, and 7 am to get ready for work. So let’s assume for a minute you get up and six. You have the same 24 hours that we all get. Break this down:

24 hrs. – 8 hr work day = 16 hr left – 2 hr commute = 14 hr left – 6 hr to sleep = 8 hr. 

You have Eight odd hours to fit in time for family, and investments in your own success. This can fluctuate a bit from day-to-day, but overall, this is how hours in a day can break down.

You cannot become successful without organizing each day. Activity is just that activity which produces nothing typically. Productivity produces purpose and results.

When faced with the dilemma that you’re sacrificing things in life, that’s really no life at all. I am not suggesting that sometime you may have to make a tough choice. What I am saying for sure that that will always be the exception NOT the rule.

Organize down so the contingency has a contingency. Have the discipline to follow your daily tasks to the letter. Try to never leave a task for tomorrow. If you have to make sure to knock it out first thing, before starting your routine when possible.

Change does take time and you will have setbacks. Just keep grinding forward. Even when you see NO way, believe me, a way will be made if you stay in faith.

What investment in your own success will you make today?

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