What Happens if I Get Up at 4AM?

Now we must retrain ourselves. Mind, Body & Soul.

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion,”—Muhammed Ali

Years and years of garbage, we’ve fed our brains, and for many of us our bodies. Let’s clean up both. We can all do better in mind, body, and spirit.

Schedule time for mind, body, and soul. Let’s learn how:

  1. Let’s start with our body. Without stamina, you will peter out before you finish a full day. 4:00 AM lets begin with cardio. Give yourself one hour to take care of your body. Walk, ride a bike, treadmill, jumping jacks, just do it.
  2. 5:00 AM lets feed our body. Nourish the body temple with foods that truly feed your body. While we’re eating, listen to motivation, listen to something that fills your mind with knowledge. Find a Podcast, listen to a video, read while in the kitchen. Fill the mind and body with energy food.
  3. 6:00 AM, it’s time to feed the soul. Meditate, visualize, get on your knees and find God. Find your spiritual self. You have not because you ask not. Up your ask and God will up his give.

Now imagine where you will be Mind, Body, and soul after one year 365 hours focused on each of the three purposes to create the world-class you.

prayer, hope, love

You can lay in bed, believing the bullshit story you’ve sold yourself most of your life. This is too hard; I can’t do it. Keep that opinion and your right. This is your wake-up call. Set the damn clock and take your life back, the enemy will convince you that you’re nothing, I’ve tried everything, If you bloody tried everything you would be living the life you want, not the bullshit life you accept.

Learn with me to manage your mind. Getting up at 4:00 AM, really you can’t get up that early, who the hell put that in your head, YOU. Get up.

The rest of the day focus your time with actionable tasks that produce a result. If working on anything that does not create a measurable outcome is a waste of time. Social media being your number one waste of time. Unless engagement with customers, fans, are the subject of your social media time. You’re wasting valuable time.

Let’s take a social media look. If your accounts are ways you engage customers or fans, then set daily times for this activity.

When you get to work, have a day filled with times that you perform set tasks. Doing the best, you can to stay on task during the day. If you get distracted, come back to where you left off.

What I use to track my day (this is no endorsement, it’s just what I choose to use). Two apps I have on my phone is Google® Tasks and Google® Calendar. The reason I use them is they’re free, and they work in unison. They also alert me when it’s time to change and move on. It also allows me to set up recurring activities to plan. Saves time.

Whatever calendar and task manager you choose to use. Use it. Even schedule downtime, take breaks to recharge.

If you track your day, focus time for activities and you don’t allow distractions for that time. If you don’t find twenty hours in your week that you gain. Something is wrong. When we honestly track our time, hold ourselves strictly accountable for time. You will find you have time in your day to do more!

Get your ass up or stay where you are. It’s your choice. Only you can begin this.

Comments or Questions:

 

Be Happy Where You Are

If you’re going to be great, you must be great where you currently are! Make what you have work. When God sees you can handle any situation the flood gates will open. You can’t use doom & gloom about your current situation. Make your ongoing situation work with an eye towards a new future.

“When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.”–Tecumseh
Let’s break this down a bit, so it makes sense if you hate your current job for example. As hard as this may be, you need to make it work. Why you do how you can expect God to bless you with more if you’re not grateful for what you have? Keep in mind you can let God know what your heart is with him and ask for a change. Pray for a new beginning but show him that you will stay in faith where you are.

I agree it is difficult. However, it makes total sense that before you can get more, you need to be okay where you are. Entrepreneurs can be handed a bag of dog poop and told that is the main ingredient for the Ice Cream they must make. Learn to make Ice Cream out of dog poop.

happy, life, love

My point is no matter what life looks like making the best of what you have. Do this and on the other side is the life you truly desire.

So, let’s assume for the sake of conversation that you detest where you are in your life. Your job stinks, you’re doing what you have to do not what you want to do. Right there with you! Apart from writing this blog post for me is a want-to-do not a have-to-do.

Here are some ideas I would like to share with you to accept where you are as temporary:

  • Make the best of each day. Don’t use negative narratives to describe where you are. You may very well think that life sucks where you are. Change that conversation to “thank you God for the new life that you are blessing me with.” Be grateful for where you are and what is coming.
  • Think about this. You have not because you ask not. Are you praying for a new life? Not, “oh please God get me out of here.” In prayer let God know as a friend your desires, then let him do his job.
  • Visualize and meditate on the life you want. See yourself in that place you desire. Do this daily. Let the Universe begin to move obstacles away and have patience and faith!
  • Keep this in mind. When doing something you may not like to do, work with jerks you don’t want to be with, stay in a relationship you have no hope of happiness. It’s all temporary. Focus on the solution NOT the problem. Learn to quiet your mind in meditation and believe with everything that is you, life can and will change!

Nothing negative we go through is a life sentence. It’s a season of life where the enemy will do everything necessary to bring you down. Change the narrative of your life. Focus on the outcome, be grateful for that outcome even if you see absolutely no way of getting there.

The life you want is on the other side of pain, frustration, hopelessness, if you stay in faith even when you see no way, I promise you will find a new season opening up for you. Never give up!

Comments and Questions:

 

 

 

Take Constant and Immediate Action do the Work

“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.”–Bradley Whitford

What a powerful statement. We indeed have to move, take action, get going, run Forest run, and you will find God moving your life in ways never dreamt.

A critical piece of this puzzle stay in faith and don’t impose your will over anything. You can do the work God has put in your heart. We achieve that knowledge in prayer and meditation. Learn to quiet your mind so that you’re able to receive what God is placing in your heart to do.

meditate, prayer, hope

When times get challenging, and you don’t feel God is communicating with you. Stay in faith. Keep in mind changes ahead of you may have components that have to play out first before you can receive the help you need. So don’t be discouraged when you run up on delays. It’s merely the Universe moving people, places or things around that are necessary.

Many of us would be discouraged and give up. We can’t foretell our future, you must yield to optimism that although you can’t see the construction ahead it is indeed happening and with patience, you will soon see. All will be well and off you go!

The key to success in any endeavor is you must do the work before you. No matter what happens if you’re not doing the work, nothing will move. You can say okay God I want to make One Million Dollars this year, sit down, order a pizza and wait. Sorry! Not going to happen.

You have to get off your butt and move. Whatever, you set out in this life to achieve, you will have to work for it. Nothing comes easy that you really want and nothing comes free. No magic bullet, other than work, faith, patience, and a positive attitude that you will achieve. Only with this steadfast commitment will you win.

No matter what gets thrown at you don’t quit. Just when you left because the circumstance gets in physical appearance hopeless, that is about the time God will provide what you need if you don’t give up. The enemy will tell you it’s useless and you cannot finish this out. Don’t for one minute believe it if you genuinely want to finish this quest.

On the other side of your pain, despair, and hopeless thoughts, your SUCCESS!

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”–Dwayne Johnson

Keep your eye focused on what you can do today. Don’t worry about tomorrow or what’s behind you. Train yourself to be present at the moment and take care of today. Do this and success in many forms is yours!

Comments or Questions:

Living Today will Give You a Blessed Tomorrow

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.”–Earl Nightingale

One of the hardest lessons I’ve learned is how to live in the moment. Not have my mind worried about the end of the month bills or some other monster that’s not even in the room.

We tend to project ourselves down the road as it were. Worrying about what might happen instead of focusing on tasks at hand. Solving problems takes immediate action. Not something you delay. Focus yourself each day.

prayer, God, Spiritual,

When we worry about problems that are looming but not yet come to fruition. We stifle any real progress we could make. Take each day and give it the full attention of your efforts. Learn the difference between activity vs. productivity.

If for example you’re worried about the rent and you still have two weeks work left. Lot’s of things can happen in two weeks. Ask your boss if you can volunteer for overtime. Take a coworkers shift. Sit down and breathe for a moment and see what solutions could be available. Consult with someone you trust.

Answers can come when cooler heads prevail. Freaked out, worried minds, produce the same result. Learn to get rid of stress, meditate, breathe, pray, walk, workout, and if needed, take time for YOU!

Get busy living now. Make yourself do something that gives you pleasure. You can’t stress 24/7 and ever expect a good result. It’s difficult to begin; it was for me at the beginning. Now I can let go of my day and recharge my batteries to face a new day tomorrow.

With practice and commitment, you can do the same. Find time to let your head relax. So go take a walk and enjoy the moment!

Questions or Comments:

Are you Ready for Hope

A guide to help you find change and hope. How to change your life guide that is easy to read and follow. Introduction: For most of us, we can find something within our lives we need to change. Perhaps even a full life makeover. Whether it’s one thing or several, this guide will help you make lasting change. Doing this will take work, the strength of mind and commitment if this cliché is your life; sick and tired of being sick and tired. If this is, you are welcome here. Last year into this year my own life required me to make many changes. It’s taken some education that I want to share this information with you — saving you lots of time and heartache. Evolution has many challenges that come with it. Sadly, many will quit before lasting change can occur. Let me guide you through these rocky shoals to your new life. It took me at times through incredibly difficult paths, dark moments and simple trial & error before all this made sense. If you follow what you learn here, I trust it will help you further your efforts changing your own life. It doesn’t matter the reason what is essential is the process of change. We will discuss in depth process, actions and results.

$2.99

When Silence Screams

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon, and the sun, how they move in silence… We need silence to be able to touch souls.”–Mother Teresa
For anyone in turmoil, silence can be defining. The clutter in our minds can be more defining than someone actually screaming in our face. When we’re in secrecy, this seems to be genuinely augmented.

prayer, self improvement, God

The blessing we seek is to be able to enjoy the silence. No noise, just utter silence. Just as Mother Teresa says in this quote, God is a friend of silence. Being ready to embrace the silence and not be deaf from the noise in our head, here we can find true peace.

Meditation can help you find the silence so your mind can be at peace. Beginning a daily routine of meditation will accelerate your ability to love the quiet. Most of us need some sort of ambient noise to not drive ourselves nuts.

Your meditation practice may need to begin with ambient noise, music, nature sounds, or the like. As you progress in your training, you can start to wean yourself off the noise and learn to embrace the silence. Here is where you can indeed be one with the Universe.

If you want to energize your life, meditate! Learn to embrace the silence.

Question or comments: