Faith Moves Mountains

Waiting for you is your life. Let me explain. If, at this moment, you’re not completely happy with your life, let me give you the piece of the puzzle that is lacking.

Faith! 

Faith breaks open all the bondage of life that is holding you back. It’s that simple. We’ve talked about in previous articles that life is simple, WE put our head, ego, and fear in the equation to stifle growth.

I love the quote from Lisa Nichols, “you gotta know like you know like you know.” 

What this means is unwavering faith that everything will be okay! That what you need will come to pass. Training ourselves to not waiver when everything looks black. Nothing is definite except imminent doom. That dear friend is the enemy throwing his hardest punch to get you to quit. When on the other side of this fear is your life.

faith, prayer, meditation

Conquering fear of letting go and letting God was, for me, one of the hardest changes to make in my life. No, I am not 100% with this at all. However, when I waiver, my mind does come back and say, “Hey, wait a minute.” Catching myself before I thoroughly toss out and give up is less and less as time moves along.

Old paradigms can be tossed out with time and attention. New beliefs can arise. 

Here is the big kicker!

When you see absolutely no way, everything is dark, this is when you MUST hold strong in faith. The enemy will test your faith beyond what your mind conceives as no hope. This is when you dig in and let God know you don’t see a way, but you know in your heart he can make a way!

Times where I have just let God know he has me. I trust all will be well. Believe and do the work before me. You cannot just sit on your backside to do what is necessary to achieve that which you desire. God will come through when it’s time for him to go through, not a second sooner. Give God that faith, and he will move mountains for you!

Anyone that tells you “you can’t do that” is telling you they can’t do that. Think about this the only two people that know if you can or cannot. Is you and God. You show him the work and faith. He will come through. I was overwhelmed recently with an abundance of beautiful blessings. It actually scared me. So I took some time to realign my thoughts to trust in God.

I know I am ready to receive all that God has for me. It’s taken time to allow myself to have blind faith. When I do amazing things happen for me, and I look into the clouds where I believe God resides in the shadows looking out for me. Just my thing!

Changing your life requires faith and strength. We are all stronger than we believe we are. That is the first hurdle. You are stronger than you think you are by a long way. Marathon runners hit the wall in the last ten or so miles of a marathon. The wall is a figment of the imagination that you’re done, you’re injured when in fact you are not. Proven study after study. It’s all in your mind. Faith is the same principle. Bust through the wall, and you will finish.

 

Welcome your comments and questions:

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Tribute to Pastor Paulette Caywood

Earlier today, during a telephone call, I learned of the passing of my Pastors’ wife, Paulette Caywood. Don & Paulette Caywood are the pastors of the Odessa Christian Faith Center in Odessa, Texas.

For those of you that read me regularly know that I found this Church almost two years ago after moving to West Texas. So many incredible blessings have come my way while attending this church.

I wanted to take a moment in tribute to a truly elegant, faith-filled woman who deeply touched my heart. Let me share this brief story of why Paulette Caywood will be beloved and missed.

Early on, when I first began going to the Odessa Christian Faith Center, I was a bit shy about interacting with anyone in the Church. In an announcement during the Church service, I hear that the Church Barbeque is coming up. So, I decided to attend by myself.

It’s worthy to note that I had only met Paulette a couple of times.

Upon arriving at the barbeque event, I found myself aimlessly walking around, being kind when people said hello. For me, this was a time of great pain in my life. Not having completed a divorce that I at the time honestly did not want, to say I was a mess would be an understatement.

Finding myself at the event, I was sitting off alone at a table. Having an iced tea and wondering what the heck I was doing there.

At that moment I hear “Bob, that’s your name. I did get it right, Bob?” and standing behind me was Pastor Paulette with a great smile; she asked me to stand and gave me a huge hug. At that moment, she asked, “Bob, would you like to please join us for dinner?” Which I reluctantly accepted, given my state-of-mind.

It was the warmth and kindness in Paulette’s voice that drew me. Not to mention that we had only in passing met a couple of times very casual. Yet she remembered me by name. Of the thousands of people that are a part of the OCFC family, she remembered me. I couldn’t believe that she remembered my name. That has stuck with me to this day!

As we walked across the room, she was asking me about how I liked West Texas and made polite conversation. Arriving at her table, she introduced me to Pastor Don, her husband, some other members of the church. Everyone was truly nice. Paulette made sure that I was able to sit next to Pastor Don for dinner.

On many occasions during dinner, she would ask me to talk about myself. She made sure that the table got to know me.

Why was this seemingly innocuous gesture so important? As you read, I was in a truly terrible place in my life. As I was sitting at the table drinking my tea alone, I was also contemplating just being done with my life. Nothing seemed to be going my way, I had just lost a woman with whom I had hoped for a lifelong relationship. Nothing, and I mean nothing gave me at the time any hope. I had given in, ready to tap-out of this world.

Until I heard this sweet woman say, “Bob, right your Bob?” What Pastor Don and Paulette have given me is my life. That one simple act of kindness gave me hope. Able to see that people do care. I was greeted with such warmth that evening that I was able to hold on longer.

None of us know in a moment what our presence is doing for another human. Paulette Caywood never knew how her simple act saved me from me. The despair in my life at that moment was what I believed too much to bear.

God was working through Paulette Caywood one evening at a simple dinner. I am grateful that Paulette Caywood touched my life. She always had a smile and hearty hello for me anytime I saw her. I tried to always make it a point that she did see me even from afar at church. Sunday was complete with Pastor Paulette’s smile.

Over time, I can say my life is anew. As I write this, I hope that Ms. Paulette is over my shoulder reading how unbeknownst to her just asking me to sit down to dinner changed the outcome of a broken life.

Dear Lady, thank you for being a part of my life. As a woman of God, all of us are brighter, stronger, faith-driven, because you touched our lives. You were an angel on this earth, I trust God has an extraordinary place just for you!

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Letting Life Soak In

It’s been a few weeks for me off the air as it were. Taking time to absorb life changes, a blessing from God that actually became overwhelming in the right way. When the blessing flood gates open, I can tell you that when you’ve not really experienced these gifts. It can take you by surprise.

A couple of friends were asking me, “how can you not let all the blessings come?” The simple answer it scared me. Not in the wrong way, it’s just new. What a was genuinely taken by was being humble to say to God, wait, are you sure I deserve all this? My head went to being worthy of the gifts. That was at least for me, not a bad problem to have.

meditation, prayer, happiness

So I took a few weeks to allow all this to soak in and come to terms. Needing some sign that all was okay. Even though everything I was receiving is a blessing, I am happy to receive and grateful for the gifts. It was a landslide that I needed to learn to surf down. Catching that first gigantic wave!

The fact that I was also saying to God I want to make sure I am worthy of these blessings. Being mindful to not make it about me, but to understand God was answering my prayers, moving things in my life to allow for forwarding momentum. Helping me understand how to walk this life his way, not my style.

My way has left a trail of wreckage going back decades. His approach is opening up a new life that I never dreamed could be a reality for my life.

When you begin to open up to God (Universe) and allow life to open up naturally. Pray about life, desires, change, and let God do what God does. Do the work, you can’t sit on your fanny and do nothing. Make the investment in your life, success, and happiness. Learn to live in peace. All I can tell you is this is the “Big Kahuna Ride” be prepared. When it hits you, it’s life-changing.

Learning to realize that you want to live in faith, do what God has called you to do. Life becomes this fantastic ray of hope. I am back in the game and ready to see what this life truly has for me. The point of this article:

Live in faith! Number 1 for sure…

  • Allow life to open up
  • Meditate
  • Pray
  • Always have a smile!

Let life be a constant surprise and be happy with either how small or how big the surprise! It’s all wonderful. That’s how I now see life. It is a beautiful surprise.

Being okay to take time to allow changes in life to just flow is liberating. Over the last few weeks, that is precisely what I did. Allowed me to be okay with the abundance of blessing coming into my life. At first overwhelming, but today nothing but smiles and thank you!

Learning to live in peace is way better than the alternative.

Life Detox

This is the first chapter of Life Detox. How we can cleanse, mind, body, and soul. Sometimes it’s just time to rip off the bandaid and be done with it! Choose to begin anew!

Chapter 1 

Why 

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over again in my life. And that is why I succeed.”—Michael Jordan

Perfection is not the goal; persistence is our focus. 

You’ve all heard you need to find your way. True but, in this scenario, the why needs to be you’re sick-and-tired-of-being-sick-and-tired! Enough is enough. Well, I can tell you that over a year ago, that is where I found myself. 

(Get a pad of paper to do some writing) To make any lasting change, grab the paper! 

Here are some questions you need to ask yourself:

 

  • Is your life where you hoped it would be right now?

 

  • Are you depressed most of the time?
  • Are you merely going through the paces of daily life with no real direction, work, go home, that’s about all?
  • Are you unhappy? Why?
  • If money, time, education, depression were not the problem. What would fulfill your life?

 

 

Please take the time to put some real thought into the questions. If you follow along this way, we can save you a great deal of time. 

You must get very clear on what you would like to see your life become. One of the biggest epiphanies I’ve experienced don’t worry about the HOW, set your sail to the horizon of where you want your life. 

Imagine getting on a boat for a long journey. You set sail, and off you go. Along the way, you most assuredly will face rough seas. When you begin the rough journey seas, severe weather is not part of the equation when you decided to set sail. 

The end destination is more important than how we get there! If you had a chance to visit some beautiful faraway island, once in a lifetime opportunity. Would you not go because you MIGHT run into bad weather? Did you not go because you thought the how was more difficult — focusing on the “what if’s” instead of the outcome? 

Logic would suggest you have a plan that includes how. So how do you plot this course change in life without knowing how you’re going to traverse the course to a destination. When you set out on any journey let’s say a storm comes up, do you sail directly through it? No, you may have to recalibrate a new route. 

My point is you don’t know all the “how’s” that will change your course unexpectedly. However, if you worry yourself before you set sail, you’ll stifle any chance of real change! 

I can hear you! “How do you not worry about how?” These are bullet points that will explain: 

 

  • Have a clear definition of the result. Know what you want clearly! 

 

  • Learn to meditate on the result you desire, see it in your mind’s eye. Feel in every part of your being what it would feel like to have achieved that which you want most. 
  • Have unwavering faith it will happen. A prayer might sound like “God you know what I desire in my heart, I have faith you will provide everything I need for that, what you put in my heart to achieve. I don’t know how we will do this; I trust you have the way.
  • Pray for wisdom and guidance.
  • Set realistic expectations. Reach to be sure.

 

 

How to turn from wishful thinking to ACTION:

 

  • What is one step you can take right now to begin your journey? Forget the words significant steps, little steps. Every step forward creates forward momentum. 

 

  • Learn the difference between activity vs. productivity. 
  • Learn to plan your day for production — set reminders for tasks that produce results. Stay on task!
  • Take time to research and put into action what you learn to achieve your desire. Fill yourself as though you’re filling a pitcher with knowledge.
  • When self-doubt and the like hit your noodle, remember this, whatever negative thoughts you’re having it’s temporary. Work through it even when you think you cannot.

 

 

The how will come to you. Take steps every day, and you will begin to gain momentum. 

“When you begin to worry, go find something to do. Get busy being a blessing to someone; do something fruitful. Talking about your problem or sitting alone, thinking about it does no good! It serves only to make you miserable. Above all else, remember that worrying is useless. Worrying will not solve your problem.”–Joyce Meyer

A struggle for everyone.  When everything in your life is overwhelmingly worrisome. So how do we get through that?

When you begin to realize that no matter what you’re going through in life, it’s temporary. If you get flustered stifling any sort of progress the situation stalls or gets worse.

Begin to look at trials and tribulations as a coaching exercise. Learn to realize God is coaching you to become a world-class you! What do coaches do? They train you to go beyond what you believe you can do. Stretch yourself beyond your limiting beliefs.

Life is changing for me. I don’t look at difficulties as a problem, but a learning experience is preparing me to handle anything life can throw at me. Yes, at times, you can feel alone, lost, and defeated. At this moment I think of myself as running dead last in a race. I can choose to fail, or I can run my heart out and win.

God is merely working all of us out. He is training us to handle anything the enemy can throw to disrupt our life. Why can’t God fix my life? He is trying by letting you work through the pain to strengthen your resolve.

It hurts I can’t do it! God never puts more on our plate than we can handle. Hard to understand, but here is the skinny. Get through this because on the other side of pain is your destiny. Bigger and brighter than you can imagine.

Change the way you look at problems. They’re not happening at you they’re happing for you!

Here are some exercises you can do to change your state-of-mind: Crank up some music that gets you dancing. Music can immediately improve your state and put a smile on your face. 

 

  • Breathe. Take 60 seconds or so and breathe in through the nose and out through the mouth, beautiful and relaxing. 

 

  • Pray — nothing like a good prayer. You can hand God the garbage he is ready to be a blessing to you and carry it out. 
  • Meditate. Find the right place to meditate and relax your mind and body.

 

 

Take a walk. Get outdoors and walk to help relieve muscle stress. Throw on some headphones and good music. Change your state-of-mind, and you will change your life. 

Time outdoors can be incredibly cathartic to the soul. Taking in nature, walking by a river, standing on the beach, anywhere that God has touched the landscape. You can look up and happily say to God, “show off.” Smiling in awe of the world around you. 

When you can take these moments to find clarity in your head, good thoughts, new ideas, and fresh perspectives will become the norm. 

One thing that I did put up a bird-feeder. Birds are incredibly funny and beautiful to watch. I have found myself sitting for long periods just enjoying my birds and clearing my head when I’m not trying — just enjoying the moment.

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Anxiety & Stress Are They Stealing Your Joy

Anxiety and stress can have debilitating results. For years I suffered through stress, work-related, home, you name it, I could find a way to stress myself out!

Over the past couple of years now, some fantastic results have passed through my life. Yes, I still stress, but boy can control it been enhanced. I will share with you my daily routine and habits that help.

prayer, faith, hope

First, let me say that if you’re struggling to get help from a licensed health care professional. What I am sharing with you are just daily habits that you can try to see if they help. By no means should you feel this is a cure-al?

Simple daily routine changes can help with stress & anxiety:

  1. Learn to quiet the mind. This is just a simple relaxation method that can help you with a clear mind. When the rhetoric in your head can slow down and quiet. Amazing results begin to appear.
  2. This can be a simple walk around your neighborhood. Or you can join a gym. Working out the tension in your body, getting stronger can help you not get so fatigued that your anxiety just increases.
  3. Take a moment often during the day to just breathe. Sixty seconds to breathe in through the nose and out through your mouth. Nice cleansing breaths.
  4. Regulate your soda, coffee, and high caffeine drinks. For most of us, we don’t need more help to get anxious.
  5. Take the time that’s just for you. Watch a sunrise by yourself. Sit by a creek. Do something that is just for you (retail therapy is a no-no. Credit card debt is a stressor). Go shoot baskets at the park, kick a ball, ride a bike.
  6. Stay connected with people that uplift you. Debbie-downer is not your friend. Choose wisely. Don’t hibernate.
  7. Set boundaries for people that bring stress into your experience. If someone can only talk about negative things. Cut them short (YES YOU CAN) politely excuse yourself from that situation “oh I totally forgot ______” hopefully that person gets a clue. You are not anyone’s sounding board for garbage.
  8. Home or office is a mess. Guess what? That is the state of your noodle. Clean up, organize, and enjoy the environment around you. People often tell me the disorganized desk in the office, “that’s just the way I am.” So, you’re a chaotic malfunctioning human, and we should all get over it? I regularly must organize myself, it’s a habit I highly recommend.
  9. Sit down and prioritize your life. I mean down to the last detail. If you tell me you’re a free spirit, you fly by the seat of your pants. Then I say super if you’re a well-adjusted, NORMAL functioning human being I will shut up. Otherwise, organize based on importance what you need to do every day. Reason being, if you have a real sense of accomplishment, wow, is that life-changing! Activity vs. Productivity learns the difference now!
  10. Patience and faith. If you can learn to allow life to unfold (yes you must do the work) knowing full well, you’ll be fine. Even when you can’t see a way, you believe with everything that is you, all will be well. Spiritual connectedness will indeed bring about peace in your life.
  11. Learn to be grateful right where you are. If you want more out of life, you must be thankful where you stand. If you want more from the Universe, why would that occur if you’re miserable where you are (NO, I am not suggesting you be grateful in a situation that is emotionally or physically harmful to you). However, if this is not the case and you’re simply aggravated at your lot in life. Be grateful you have a car that gets you to work, you have a job it may suck, but you have one, a roof over your head, food to eat, your health and clothes to wear.

You can find a million reasons to stay in the crap. I just gave you eleven reasons not too. What’s more, you can do each of these with just a little effort.

The real question now; “What are you prepared to do?” Until you make the decision to change your life, expect the same outcome.

No guarantee this will be easy. Nothing worth having is ever easy. I am going to let you in on a secret. For most of our lives, we’ve been taught to run away from pain. Sounds reasonable.

Ponder this:

When you first go to the gym and workout hard, what happens? Soreness from hell hits you. Can’t brush your teeth, can’t raise your arms high enough. You can quit or go back to the gym and work out a bit more until the soreness subsides.

Coaches will push you beyond your mental and physical breaking points. Why? Your head will quit far sooner than your body or mind can handle. Marathon runners are prime examples. “The wall” as marathon runners will tell you hits about the twenty-mile mark, and your brain says your body it’s time to stop. The physical pain that is causing damage to the point if you don’t stop, you could injure yourself or worse die.

Medical studies have proven this is all in your head. Runners are not hurt, injured, or dying. What is happening is our limiting beliefs take over, and it’s; fight-or-flight.

Before you give up, take one more step. If you took the step, then maybe we can go more. It’s all up to you. The ONLY PERSON ON THIS PLANET THAT CAN SAY YOU CAN OR CANNOT. IS YOU!

Don’t let anxiety and stress take your joy. If you need professional help go, get it. I am putting a resource to help you get started. This is not a paid endorsement, nor an endorsement by me. It’s just a great place to get started.

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National Institute for Mental Health