Train Until You are Stress Proof

When ill-prepared to do anything, this creates undue stress does not matter the task. It’s natural to have tension when you feel nervous about a task at hand. Having knowledge gives you power. Hence, train until your stress proof.

So many just give up long before they should. A top reason is folks get uncomfortable because they don’t want to appear for lack of a better word stupid. None of us want to look silly in front of our peers.

society, self improvement, self help

Most of us have experienced this in our lifetime. When beginning a new change, task, or any change for that matter. Put training, educations towards that task before perhaps announcing “hey, I’m doing such-n-such!”

Here are a few tips on training:

  1. Set time each day for training one of the three; Mind, Body, and Soul.
  2. Train until what you desire comes to you flowing like a river. 
  3. Become a voracious reader. Knowledge is true power! 

These easy tasks will help you strengthen your stress tolerance.

Don’t only give up. Evaluate your plan:

  1. Do I have sufficient knowledge?
  2. Am I truly prepared? 
  3. What is scaring me?

When you can identify what’s wrong, fixing that becomes easy. Don’t sell yourself short! Sometimes, the slightest of change in your trajectory will move you right back on task. Making a big deal that potentially is nothing is a snap judgment. Get that type of reaction out of your head.

The way to change, happiness, success, love, joy, you must be prepared. You must understand your desire completely. Then and only then, when you’re absolutely clear, the flood gates of life open!

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Tying it All Together, Sneak Peek

This is a little sneak peek from the new book I am working on Tying it All Together. So many books out there that fix this or that. As part of the Life Research Project, we begin to pull all of my books into one. 

What was always lacking for me in self-improvement was solving a little piece of the puzzle when I needed a complete life change, total immersion. 

Enjoy this from a current book project Tying it All Together.

self improvement, self help, life

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”—Thomas A. Edison

First, we get out of our language anything to do with lack. The “I can’t” or “I don’t have” is not part of the English language of your new life.

Second, nay Sayers are just that. People who can’t do a thing themselves and naturally you can’t either if you listen to that bilge. What you’re now looking for are Mentors, people who uplift you.

Throughout history, people have done things that others said could not be done. Or invented things that folks need. All the while, naysayers are “It can’t be done.” Horse hockey!

Limiting beliefs are placed in our sub-conscious over years of saying I can’t. This is also not limited to just that phrase. Years and years of self-defeating language has us convinced we cannot.

Dogpile on top of that, family, friends, managers, whomever, telling you that you don’t have what it takes, you don’t have the education, people who do that are gifted. What? You can teach yourself anything.

Okay, I give. You can’t teach yourself to be a brain surgeon. My point with this statement is I doubt you’re looking to become a brain surgeon, don’t overthink what your ability can or cannot achieve. Start, try, give it a shot, jump, swim, just begin is the point!

So, in this chapter, we’re going to start replacing limiting language and thoughts. How you say, well I have an answer for that. Without this step in the process, later in the book, you will have more difficulty if you don’t make the changes now.

What do we have to change:

  1. Replace limiting thoughts with thoughts of okay how do I achieve this (the what is irrelevant at this point).
  2. Be aware of the language, the words that we use. I can’t, is NO longer a word in your mind’s dictionary. Don’t worry; I am going to share how to get rid of this stuff.
  3. Self-defeating actions. Self-sabotage, and worst of all, procrastination.

There is a lot more to the life changes than just the three I listed. You get a general idea.  As we move through chapters, we will cover a great deal more ground.

For many years we teach ourselves unknowingly that we can’t achieve certain things. Limiting beliefs are ingrained in our subconscious mind over the years. Taking time now to change this old habit and create new ones will take work and time.

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Snooze Button or Life

Is your ass out of that bad at 4:00 AM every day. Ready to meet the day, be there when the break of a lifetime dumps right in your lap. Oh, wait you’re still in bed.

If you can’t get your ass out of bed. Why would I hire you? You need to tell people you get more done before 7:00 AM than most get done in a day!

“A life of leisure and a life of laziness are two things. There will be sleeping enough in the grave.”–Benjamin Franklin

Questions you seriously need to ask yourself:

  • Is sleeping in more important than my family?
  • Is sleeping in more important than my Success?
  • Is sleeping in more important than my Body temple?
  • Is sleeping in more important than my Workout?

We could list hundreds more. Go ahead, reach over, and hit the snooze button. Hell NO!

24-hour day – 6 hours sleep – 8-hour work day = 10-hours left to have a life! What are you prepared to do?

Stop convincing yourself morning-after-morning that you’re not a morning person. BS! The most exceptional salesperson in the world is you. You sell yourself everyday mediocrity, and you keep buying. Stop NOW selling yourself short in your life.

By the time you see this sunrise, you will have achieved more in your day than most will in an 8 hour day! 

society, self improvement, sunrise

Mind over HELL YES IT MATTERS! How bad do you want to succeed? This is NOT a sacrifice but an investment in your success. We’ve talked about this before, if you feel anything you’re doing involves sacrifice. Rethink your position. Every step you take is one step closer to success in every aspect of your life, that is NO sacrifice!

Begin your day at 4:00 AM. 

Or hit the snooze button and watch life pass you by. Who knows the person you can become if you get out of bed and blaze a trail for others to follow. For some of you by the time you get up the world has zipped by with opportunity, oh you were sleeping, huge break, oh you were sleeping, the love of your life was going to cross your path at the gym today, oh you were sleeping.

If your life right now does not wake you up. This is your wake up call it’s 4:00 AM and this day filled with your success! Or hit the snooze button, it’s a choice.

So just getting up is not enough. Here are some great investments you can make towards a great life:

  1. Roll out of bed onto your knees and pray! 
  2. Set time aside to meditate.
  3. Walk, take a brisk walk.
  4. Study something that fills your mind with more knowledge. 
  5. Finish a project you’ve put off. 
  6. Read.
  7. Feed your body healthy food, protein shakes, fresh juice. Take care of the body temple. 
  8. Yoga.

Eight simple things you can do all before 6:00 AM.

Here is food-for-thought:

1 hour of study per day = 365 Hours of research in one year! If knowledge is power, imagine 365 hours of it packed into your brain. Or you can hit the snooze button.

Change is not easy, but damn what are you waiting for. This is something I fight with myself every day. The voice in your head will convince you just five more minutes. Don’t get sold a sack of dog poo.

You will be in good company tomorrow morning if you wake up with me. At 4:00 AM I will look to the sky and say good morning, Dewayne “The Rock” Johnson will be hard at cardio, Bill Gates and Warren Buffet will be up. Not to mention the other winners just like YOU that say, “Enough is Enough its MY Time!”

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What does Water have to do With Faith

Faith gets me more questions than any other word, phrase, the subject you can name. Everyone struggles with faith, and I am certainly no exception.

Just coming in from outdoors, it’s scorching here. I grabbed a bottle of water, and sure enough, the good lord put in my head an article to write. When you open your mind up to possibility, an opportunity opens up from just about anywhere. It was a bottle of water today!

water, bottle, drink

So what came to me as I drank the water. I opened the water and simply started drinking. Not giving a thought to if the water was pure, diseased, tampered with, old, disgusting, I simply opened it and swallowed.

What if the water was tainted in some way? Do you ever think about that? No, we don’t we assume with blind faith the water is Spring Water, refreshing and crisp. Keep in mind there is a lot of nasty diseases carried in water. You can get sick or die from bad water.

Every day, you open the water and drink with no thought of the consequences if it’s terrible. Why because in your heart you know that it’s an unlikely event that you will get sick.

Ask yourself I can open a bottle of water that you have no clue where it came from if the plant is clean if someone peed in the water at the factory pissed because they got fired. You’re willing to risk your life at the potentially contaminated water every day, but you can’t have faith that God has you?

You’re willing to get on the Elevator at work knowing full well it could drop twenty stories if all systems fail, blindly walk on with no thought of danger. Yet you can’t believe that everything will be okay!

We do things daily with blind faith. Put our lives in harm’s way “potentially” every day, but you can’t show trust in God.

What does Water have to do With Faith? Your faith needs to be as pure as the water. Trusting that when you drink from God’s water bottle its as pure as the water you safely drink all the time. You just drink because you don’t give a thought to anything else but how refreshing it will be once you drink. That’s faith! 

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Faith or Give Up

What happens when you stay in faith even amid ruin? I can actually answer that!

Last month was shaping up to be brutal income wise. Negativity, in my own mind, was snowballing to the point I was in a very dark place. My day job is sales, and we no longer get commission vouchers to know where we are during the month with no real way to track. Not the fairest method to manage sales people “not my monkey not my circus.”

Handed deal after deal saying credit was not sufficient to purchase. Yet no notes that the company even tried beyond sending it in. Finance you have to walk on more difficult credit customers. Since this was my job for the last 25 plus years of my career. Particularly hard for me when I know some could be deals.

hope, prayer, freedom

Letting all this get to me it clouded my brain. Frustration took over.

Somehow through all of this, I mustered up the courage to continue to let God know that I was still here. Over-and-over I would say, “God has me.” Staring a mountain of debt in the face each month is tedious.

During the month, I would take time to just let God know I don’t see a way, so please make a way. I freely admit most of the time, I was really stressing out. Somehow though I was able to show God that it might only be a mustard seed of faith, I have hope.

Finally arrived pay-day. Contemplated how I would survive the month, what was I going to lose, on-and-on. Had asked God many times to please show me he is with me, that I don’t want to be in this dark hole.

My friend, who works in accounting stopped in my office to hand me my paycheck. As I sat in my chair, bracing myself for the worst. Opening the envelope to immediately look at the dollar amount. I had to stare at it for a moment to realize it was so much more than I imagined it would be. “Oh, my” and I began to cry.

Not only could I meet the obligations, but I also have enough left to pay extra. Not any other time in my life did I feel so humbled.

Keep in mind we are not privy to our income. Sales commissions can range from $100 to thousands, but we have no real way to know. So opening your paycheck is literally like seeing a lottery ticket. It may win big or may not win at all.

The point to all of this is, stay in faith. Even when you cannot see a way, a way is being made if you let God know, do the work you need to every day. I admit honestly if giving myself a grade, it would be a D-, yet as the bible says:

Matthew 17:20 King James Version (KJV)

20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; it shall remove; nothing shall be impossible unto you.

We all struggle through tough moments, and it is very hard not to lose faith and hope. For many years in my life, something like this last month, I would have thrown in the towel long before God could provide a miracle.

You just have to talk to God.

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