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How to Apply Job 33:15-16 to Your Life: Cultivating Gratitude Before Sleep for Divine Guidance

/ Robert Bruton / Leave a comment

The Power of Quiet Moments Before Sleep

In today’s fast-paced world, we often go to bed filled with worries, regrets, or endless to-do lists. We rarely take time to pause, reflect, and open ourselves to divine instruction. But what if we could transform the moments before sleep into a sacred space for gratitude and guidance?

In Job 33:15-16, we read:

“In a dream, in a vision of the night, when deep sleep falleth upon men, in slumberings upon the bed; Then he openeth the ears of men, and sealeth their instruction.”

This passage suggests that God often communicates with us when we are asleep—when distractions fade, and our hearts are still. If we intentionally take 10 minutes before sleep to fill our minds with gratitude, we can prepare our spirits to receive wisdom, peace, and clarity.

This article will guide you through a daily 10-minute bedtime gratitude practice that can deepen your spiritual awareness, invite divine guidance, and transform your life over time.

Why Gratitude Before Sleep Matters

Gratitude is more than just saying “thank you.” It is a spiritual practice that realigns our hearts, shifts our focus from lack to abundance, and prepares us to hear God’s voice more clearly. Science even backs this up: studies have shown that gratitude reduces stress, improves sleep, and enhances overall well-being.

But why is gratitude so powerful before sleep?

  • It closes the day positively instead of dwelling on stress.
  • It signals to God that we are open to His blessings and instruction.
  • It clears mental clutter, making space for divine wisdom in our dreams.
  • It strengthens faith, reminding us of God’s past faithfulness.

By dedicating just 10 minutes each night to gratitude, we can create an environment where God’s instruction can be sealed within us, as Job 33:16 describes.

A Simple 10-Minute Gratitude Practice Before Sleep

Step 1: Find a Quiet Space (1 Minute)

Before you lie down, take a moment to sit in a quiet place. Turn off distractions—no phone, no TV, no notifications. This signals to your mind and body that you’re transitioning into a reflective state.

“Be still, and know that I am God.” – Psalm 46:10

You don’t need a unique setup. It is a peaceful environment where you can focus for a few minutes.

Step 2: Reflect on Your Day (2 Minutes)

Close your eyes and mentally walk through your day from morning to evening. Instead of focusing on what went wrong, intentionally seek out moments of goodness—even small ones.

Ask yourself:

  • What moments brought me joy today?
  • Where did I see God’s hand at work?
  • What unexpected blessings did I receive?

It could be as simple as a kind word from a friend, a beautiful sunset, or having food on your table. Recognizing God’s presence in daily life deepens gratitude.

Step 3: Speak (or Write) Three Things You’re Grateful For (3 Minutes)

Now, say or write down three things you are grateful for. Be specific. Instead of saying, “I’m thankful for my family,” try, “I’m grateful for the time I spent laughing with my child today.”

This practice helps train your mind to notice and magnify blessings rather than problems.

If you keep a gratitude journal, you can write your thoughts down. If you prefer prayer, speak them aloud:

“Thank You, Lord, for the strength You gave me today. Thank You for providing for my needs. Thank You for the love of the people around me.”

With time, you’ll naturally start seeing God’s goodness more clearly in everyday life.

Step 4: Ask for Guidance (2 Minutes)

After expressing gratitude, open your heart to divine instruction. Remember, Job 33:16 says God “opens the ears of men and seals their instruction.”

Pray or meditate on this thought:

“Lord, I am listening. Teach me through my dreams, guide my thoughts, and open my heart to Your wisdom.”

Some questions to reflect on:

  • What areas of my life need divine direction?
  • Is there a problem I need God’s perspective on?
  • How can I align more with His purpose tomorrow?

You don’t need immediate answers. Invite God to speak and trust that He will.

Step 5: Rest in Faith (2 Minutes)

Finally, let go and rest in faith. Lay down knowing that God is at work—even while you sleep.

Jesus Himself said:

“Come unto me, all ye that labor and are heavily laden, and I will give you rest.” – Matthew 11:28

Release your worries. Picture yourself placing them into God’s hands. Remind yourself that you are loved, guided, and protected.

How This Practice Transforms Your Life

After a few weeks of consistently practicing this 10-minute bedtime gratitude ritual, you may begin to notice:

✅ Deeper peace – You’ll sleep with a heart full of contentment rather than stress.
✅ More clarity – You’ll wake up with insights, fresh ideas, or unexpected solutions.
✅ Stronger faith – You’ll start to see God’s hand in the most minor details of life.
✅ More positive dreams – Instead of anxious thoughts, your mind will be hopeful.

When we intentionally make room for God’s instruction, we open ourselves to supernatural wisdom, direction, and peace.

Common Challenges & How to Overcome Them

1. “I forget to do this before bed.”

✅ Set a reminder on your phone. Make it a non-negotiable part of your night routine.

2. “My mind is too busy at night.”

✅ Instead of forcing quiet, start with gratitude. This naturally shifts your focus.

3. “I don’t feel anything happening.”

✅ Be patient. God’s work is often subtle, but you’ll see transformation over time.

4. “I keep falling asleep while praying.”

✅ That’s okay! Falling asleep while talking to God is the best way to rest.

Final Thoughts: Invite Divine Guidance Nightly

Job 33:15-16 reminds us that God is always speaking—we must quiet our hearts to listen. By taking just 10 minutes before bed to practice gratitude, we align ourselves with His wisdom, open our hearts to instruction, and experience peace beyond understanding.

Start tonight. Take 10 minutes to reflect, thank, and invite God’s presence. Trust that as you sleep, He is working, guiding, and sealing His wisdom within you.

Would you be willing to try this for a week? Keep a small journal, track your feelings, and see how God speaks through this practice. You may be surprised at the transformation it brings.

10-Minute_Bedtime_Gratitude_JournalDownload

Enjoy this free Journal to help you get started at night.

Here are more articles on spirituality: https://robertbruton.com/?s=spiritual

Finding Happiness in Everyday Living: Turning Off the Negativity in Your Head

/ Robert Bruton / Leave a comment

In our fast-paced, constantly connected world, it can often feel like negativity lurks around every corner. The weight of responsibilities, social pressures, and inner doubts sometimes pull us into a vortex of sadness and stress. However, finding happiness isn’t about eliminating challenges from your life—it’s about learning how to thrive despite them. It starts with cultivating a positive mindset and turning off the negativity in your head. Here’s how to begin your journey toward finding happiness in everyday living.

1. Understand the Source of Negativity

The first step to silencing negativity is understanding its root cause. Often, it stems from:

  • Self-doubt: Persistent questioning of your abilities or worth.
  • Comparison: Measuring your life against the highlight reels of others.
  • Past trauma or regrets: Lingering emotions from unresolved issues.
  • Overwhelm: Feeling crushed by responsibilities and expectations.

Recognizing these sources helps you confront and dismantle the negative patterns that fuel depression. Keep a journal to track when and why these thoughts arise. Awareness is the key to breaking the cycle.

2. Start with Gratitude

Gratitude is a powerful antidote to negativity. When you focus on what you’re thankful for, it shifts your perspective from lack to abundance. To incorporate gratitude into your daily life:

  • Write a gratitude journal: List three things you’re grateful for daily.
  • Express appreciation: Tell people you care about how much they mean to you.
  • Find beauty in small things: Notice the vibrant colors of a sunset, the warmth of your morning coffee, or the kindness of a stranger.

Practicing gratitude regularly rewires your brain to focus on positive experiences, making finding joy in everyday moments easier.

3. Reframe Negative Thoughts

Negative thoughts are often automatic and deeply ingrained. To counter them, practice reframing:

  • Identify distortions: Are you catastrophizing, overgeneralizing, or assuming the worst?
  • Challenge the thought: Ask yourself if it’s rational or evidence-based.
  • Replace with positivity: Turn “I’ll never succeed” into “Every step I take brings me closer to success.”

By consciously reframing negativity, you can turn self-criticism into self-compassion and despair into determination.

4. Limit Negative Inputs

The environment you create plays a significant role in shaping your mindset. Reduce negative influences by:

  • Limiting news consumption: Stay informed but avoid dwelling on sensationalized negativity.
  • Unfollowing toxic social media accounts: Follow uplifting, inspiring content instead.
  • Creating boundaries: Spend less time around people who drain your energy.

Fill your world with positivity through books, music, podcasts, and communities that uplift you.

5. Practice Mindfulness

Mindfulness helps anchor you in the present moment, preventing negative thoughts from spiraling. Incorporate mindfulness through:

  • Meditation: Spend 5-10 minutes daily focusing on your breath.
  • Grounding techniques: Use your senses to connect with your surroundings—feel the ground beneath your feet or listen to the rustling of leaves.
  • Yoga: Combine movement and mindfulness to calm your mind and body.

Mindfulness cultivates a sense of peace and balance, making finding joy in the present moment easier.

6. Cultivate Positive Relationships

The people around you significantly impact your happiness. Build a supportive network by:

  • Spending time with uplifting individuals: Seek friends and family who encourage and inspire you.
  • Joining communities: Participate in groups that share your interests or values.
  • Letting go of toxic relationships: It’s okay to step away from people who consistently bring negativity into your life.

Surrounding yourself with positive influences creates a strong foundation for happiness.

7. Engage in Activities You Love

Doing things you enjoy isn’t just fun—it’s therapeutic. Dedicate time to activities that bring you joy, whether healthpainting, hiking, gardening, or playing an instrument. These moments of passion and purpose counterbalance negativity and remind you of life’s simple pleasures.

8. Focus on Small Wins

Focusing on small, achievable goals can build momentum when life feels overwhelming. Celebrate little victories, such as completing a task, learning something new, or simply making it through a challenging day. These accomplishments boost your confidence and reinforce a positive outlook.

9. Prioritize Physical Health

Mental and physical health are deeply connected. Boost your mood and energy by:

  • Exercising regularly: Physical activity releases endorphins, which reduce stress and improve mood.
  • Eating well: Nourish your body with balanced, nutrient-rich meals.
  • Sleeping enough: Prioritize quality sleep to recharge your mind and body.

A healthy lifestyle supports a positive mindset and helps you navigate life’s ups and downs with resilience.

10. Let Go of Perfectionism

Striving for perfection often leads to self-criticism and dissatisfaction. Embrace imperfection by:

  • Setting realistic expectations: Focus on progress, not perfection.
  • Learning from mistakes: View setbacks as opportunities for growth.
  • Celebrating effort: Acknowledge the courage to try, even if the outcome isn’t flawless.

By letting go of perfectionism, you free yourself to enjoy the journey and appreciate your accomplishments.

11. Practice Self-Compassion

Be as kind to yourself as you would to a friend. When negative thoughts creep in, combat them with self-compassion by:

  • Replacing criticism with kindness: Instead of “I’m such a failure,” say “I’m doing my best.”
  • Acknowledging your humanity: Everyone faces struggles and makes mistakes—it’s part of being human.
  • Treating yourself: Indulge in small acts of self-care, like a bubble bath or your favorite dessert.

Self-compassion creates a safe space within yourself to heal and grow.

12. Serve Others

Helping others is a profound way to cultivate happiness. Acts of kindness shift your focus outward and foster a sense of purpose. Volunteer at a local charity, mentor someone, or lend a listening ear to a friend in need. These connections enrich your life and remind you of the goodness in the world.

13. Celebrate Your Unique Journey

Happiness isn’t a one-size-fits-all concept. Embrace your individuality and define happiness on your terms. Reflect on what truly matters and align your life with those values. Celebrate your unique strengths, experiences, and perspectives—they’re what make you extraordinary.

14. Seek Professional Help if Needed

If negativity and depression persist despite your efforts, it’s essential to seek professional support. Therapists, counselors, and support groups can provide valuable tools and perspectives to help you navigate challenging emotions. Asking for help is a sign of strength, not weakness.

Finding happiness in everyday life is an ongoing journey of self-discovery, growth, and resilience. By turning off the negativity in your head and focusing on gratitude, mindfulness, and self-compassion, you can create a life filled with joy and purpose. Remember, happiness isn’t about perfection or constant positivity—it’s about finding beauty and meaning in life’s imperfect, messy, and wonderful moments. Start small, stay consistent, and watch your mindset transform one day at a time.

More articles about Happiness: https://robertbruton.com/?s=happiness

How to Organize Your Life to Win: A Guide to Success and Fulfillment

/ Robert Bruton / Leave a comment

In today’s fast-paced world, achieving success and fulfillment often starts with mastering the art of organization. Being organized isn’t just about tidying up your workspace or scheduling appointments; it’s about creating a life system that aligns your daily actions with your long-term goals. By organizing your life effectively, you can eliminate chaos, reduce stress, and pave the way for consistent personal and professional wins.

This comprehensive guide will help you organize your life to meet your goals, surpass them, and thrive.

1. Define What Winning Means to You

Success is personal. Before organizing your life, clarify your vision of “winning.” Does it mean achieving career success, building strong relationships, improving your health, or more?

  • Set SMART Goals: Specific, Measurable, Achievable, Relevant, and Time-bound goals give you a clear destination.
  • Identify Core Values: What principles guide your decisions? Aligning your daily activities with your values creates a sense of purpose.
  • Create a Vision Board: A visual reminder of your aspirations can keep you motivated and focused.

2. Declutter Your Physical and Mental Space

A cluttered environment leads to an untidy mind. Begin by simplifying your surroundings and mental load.

  • Physical Decluttering:
    • Start Small: Begin with a single drawer or desk space.
    • Sort and Discard: If you haven’t used something in the past six months, consider donating or discarding it.
    • Adopt Minimalism: Focus on keeping only the essentials that add value to your life.
  • Mental Decluttering:
    • Journal Regularly: Write your thoughts to offload stress and organize your ideas.
    • Meditate: Practice mindfulness to calm your mind and improve focus.
    • Limit Information Overload: Unsubscribe from unnecessary emails and minimize social media distractions.

3. Develop a System for Time Management

Time is your most valuable resource. Effective time management can dramatically improve your productivity and success.

  • Prioritize Tasks: Use tools like the Eisenhower Matrix to categorize tasks by urgency and importance.
  • Plan Your Day:
    • Use a daily planner or app to outline tasks and appointments.
    • Set specific times for work, breaks, and personal activities.
  • Apply the Two-Minute Rule: Do it immediately if a task takes less than two minutes.

4. Leverage Technology for Better Organization

Clever use of technology can make organizing your life easier and more efficient.

  • Use Productivity Apps: Tools like Todoist, Trello, or Asana help you manage projects and tasks.
  • Set Digital Reminders: Use your phone or smart device to set reminders for important deadlines.
  • Cloud Storage: Organize important files with Google Drive or Dropbox for easy access.

5. Build Consistent Routines

Routines create structure and reduce decision fatigue, allowing you to focus on bigger goals.

  • Morning Routine: Start your day with activities that energize you, such as exercise, meditation, or planning your tasks.
  • Work Routine:
    • Follow a consistent schedule.
    • Use techniques like the Pomodoro Method to stay focused.
  • Evening Routine: Reflect on the day’s accomplishments and plan for tomorrow.

6. Master Financial Organization

Winning in life often includes financial stability. Organizing your finances can help you achieve long-term goals.

  • Create a Budget: Track income and expenses using tools like Mint or YNAB (You Need a Budget).
  • Automate Savings: Set up automatic transfers to your savings or investment accounts.
  • Reduce Debt: Prioritize paying off high-interest debts and avoid unnecessary spending.

7. Organize Your Relationships

Strong relationships are essential for a fulfilling life. Keep your personal and professional connections organized.

  • Maintain a Contact List: A digital address book keeps essential contact details.
  • Schedule Check-Ins: Regularly connect with friends, family, and colleagues.
  • Set Boundaries: Learn to say no to protect your time and energy.

8. Stay Consistent with Self-Care

To win in life, you need to take care of yourself first. A healthy body and mind are the foundation of success.

  • Exercise Regularly: Aim for at least 30 minutes of physical activity most days.
  • Eat Balanced Meals: Focus on a diet rich in fruits, vegetables, and whole grains.
  • Sleep Well: Prioritize 7-8 hours of sleep each night.

9. Monitor Your Progress

Consistent evaluation keeps you on track toward your goals.

  • Review Weekly: Reflect on what went well and what could be improved.
  • Adjust Plans: Modify your systems and routines to align with your goals.
  • Celebrate Wins: Acknowledge and reward yourself for milestones, big or small.

10. Embrace Flexibility and Growth

Life is unpredictable, and staying adaptable is key to long-term success.

  • Be Open to Change: Don’t cling to plans that no longer serve you.
  • Invest in Learning: Continuously seek opportunities to learn new skills and gain knowledge.
  • Practice Gratitude: Appreciate the journey, even during challenging times.

Organizing your life to win isn’t a one-time effort; it’s an ongoing process that evolves as you grow. By defining your vision, decluttering your environment, managing your time effectively, and focusing on self-care, you can create a life system that supports your success.

Remember, organization is not about perfection—it’s about creating clarity and consistency. Start with small, actionable steps today, and watch how they compound into significant wins over time.

With determination and the right strategies, you can take control of your life and achieve your version of success. Are you ready to organize your way to winning? Let’s get started!

Organize Your Life To Win (book) at Amazon: https://www.amazon.com/dp/B08CD32D6J

Embracing Solitude: Why It’s Okay to Be Alone in This Season of Your Life and How to Learn to Love Yourself

/ Robert Bruton / Leave a comment

Life is an unpredictable journey, a mosaic of ever-changing seasons. Some seasons overflow with companionship, connection, and shared experiences. Others seem quieter, marked by solitude and self-reflection. While the world often glorifies relationships and community, it’s vital to recognize that seasons of being alone are not only natural but also essential for personal growth. This time of solitude can be transformative, a chance to reconnect with yourself and learn the profound beauty of self-love.

Yet, many people struggle with the idea of being alone, equating solitude with loneliness or even failure. This misconception can prevent you from reaping the benefits of this crucial season. By reframing your perspective, you can see solitude for what it truly is: a powerful opportunity for self-discovery and growth.

1. Redefining Solitude: Alone Doesn’t Mean Lonely

One of the first steps in embracing this season of solitude is understanding that being alone is not the same as being lonely. Loneliness is feeling disconnected or unsupported, often tied to external circumstances. Solitude, on the other hand, is a deliberate choice—or sometimes an unexpected gift—to spend time with yourself.

Think of this time as a reset, a pause button on the fast-paced demands of the outside world. Instead of viewing solitude as a lack of something, see it as an abundance of space and time to nurture yourself. You are not defined by your relationships or the presence of others in your life. This season reminds you that your worth is inherent, not tied to external validation.

2. The Foundation of Self-Love: Why It Matters

At its core, self-love is about accepting yourself fully, flaws and all. It’s about treating yourself with the same kindness, respect, and understanding you offer others. Yet, how often do we prioritize loving ourselves? In a world that emphasizes external achievements and social connections, it’s easy to forget that true fulfillment begins within.

This season of being alone is your chance to shift your focus inward. Instead of seeking approval or comfort from others, learn to be your source of strength. When you cultivate self-love, you create a solid foundation for every other relationship in your life. After all, how can you honestly give or receive love if you don’t first love yourself?

3. Exploring the Joy of Solitude

One of the most liberating aspects of this season is the freedom to explore what genuinely makes you happy. Without the influence or expectations of others, you have the opportunity to rediscover your passions and priorities.

Start by asking yourself:

  • What activities bring me joy?
  • What dreams have I set aside due to time or external pressures?
  • How can I nurture my creativity and curiosity?

Use this time to experiment. Pick up that guitar you’ve always wanted to learn, start writing the book on your mind, or dive into a new hobby like painting, gardening, or cooking. These activities are not just distractions but pathways to discovering your authentic self. The joy you find in these moments will remind you that happiness comes from within, not external sources.

4. Building a Relationship With Yourself

We often spend so much time nurturing relationships with others that we neglect the most important relationship: the one with ourselves. This season is your chance to change that. Treat yourself as you would a close friend or loved one. Listen to your needs, show yourself compassion, and celebrate your accomplishments.

Start with small, intentional actions:

  • Practice mindfulness: Spend a few minutes daily focusing on the present moment. This can help you connect with your inner thoughts and feelings.
  • Journal regularly: Writing down your thoughts can help you process emotions and clarify your goals and desires.
  • Set boundaries: Learn to say no to things that drain your energy or don’t align with your values. Protecting your peace is an act of self-love.

Through these practices, you’ll better understand who you are and what you need to thrive.

5. Confronting the Fear of Being Alone

For many, the thought of being alone is uncomfortable, even frightening. It forces you to confront your innermost thoughts, fears, and insecurities. But this confrontation is where growth begins. In solitude, you can identify patterns or beliefs that no longer serve you and take steps to change them.

Instead of avoiding uncomfortable emotions, lean into them. Ask yourself why you feel the way you do and what you can learn from those feelings. Over time, you’ll realize you are stronger and more resilient than you thought. The strength you gain from facing your fears will serve you well in all areas of life.

6. Turning Inward: Discovering Your True Self

One of the greatest gifts of solitude is the opportunity to discover who you are. Without the noise and influence of others, you can connect with your authentic self—the person you are at your core.

This journey of self-discovery involves asking deep, introspective questions:

  • What do I value most in life?
  • What kind of person do I want to be?
  • What are my dreams and aspirations?

Exploring these questions will help you gain clarity about your purpose and direction. This self-awareness will guide your decisions and help you build a life that feels true to who you are.

7. Creating a Life That Reflects Your Values

As you spend time alone, you’ll be free to evaluate your current lifestyle and make changes that align with your values. Are you living in a way that brings you joy and fulfillment? If not, what can you do to change that?

This season is an opportunity to set intentions and build habits that support your well-being. Whether you adopt a healthier lifestyle, pursue a passion, or set boundaries, these changes will create a solid foundation for the future.

8. Preparing for Future Seasons

Every season has a purpose, and this season of being alone is no exception. The growth and self-love you cultivate now will prepare you for the coming seasons. When relationships and connections return to your life, they will be more meaningful because they’ll be built on a foundation of self-awareness and authenticity.

Your work during this time is not just for the present—it’s an investment in your future. Learning to love yourself will attract relationships and opportunities that align with your true self.

9. Practical Steps to Embrace This Season

If you’re unsure how to make the most of this time, consider these practical tips:

  • Create a daily routine: Structure your days into activities that bring you joy and fulfillment.
  • Limit distractions: Step away from social media or anything that triggers feelings of inadequacy or comparison.
  • Set goals: Use this time to pursue personal or professional goals that align with your values.
  • Practice gratitude: Focus on the positives in your life and the freedom this season offers.
  • Connect with nature: Spend time outdoors to ground yourself and find peace in the beauty of the natural world.

These steps will help you embrace solitude and use this time to grow and thrive.

10. The Gift of Solitude

Being alone is not a void to be filled; it’s a gift to be embraced. It’s a chance to pause, reflect, and reconnect with yourself in a world that often demands constant interaction and distraction. This season of solitude is your opportunity to heal, grow, and rediscover your worth.

Remember, you are not defined by your relationships or the presence of others in your life. You are inherently valuable, just as you are. By learning to love yourself in this season, you’ll create a life that feels true and fulfilling, no matter what the future holds.

So take a deep breath. Embrace this time. Learn to enjoy your company and trust that this season of being alone is where you’re meant to be. You are your most excellent companion, and the journey of self-love will lead you to a life of peace, joy, and authenticity.

Take Your Life Back

/ Robert Bruton / Leave a comment

How can life continually kick you in the gut, yet you still get up and fight?

How can life jerk the rug right out from under you, and yet you still get up and fight?

How can nothing seem to go right most of the time, and you still get up and fight?

How can you feel abandoned by God and still get up and fight?

Are you the person that fights?

People quit because they do not have a fight left in them, so THEY think! Emotionally we are all stronger than we give ourselves credit for.

“Self-acknowledgment boosts your emotional and spiritual immunity, giving you the strength, you need to release the past and rise above fear, doubt, or resignation.”—Debbie Ford

Two years ago, I took life head-on. With no emotional place to go but up, it was time to take the hits, take the pain, take the sorrow, and say NO more.

When you want to change your life, achieve more than you ever have. You need to be ready to take whatever life can throw at you, breakthrough prepared for more. When I speak of achievement, this is not about work success, this is YOU success.

Nothing in this life will come to you if you are not prepared. Emotionally prepared to never allow life to overtake your self-worth.

No more pity parties, “I can’t take it, it is too hard!” Horsefeathers!

Let me give you a little secret I have learned along the way. When you begin to awaken the you that you want to be. The person that makes all your dreams come true. You also awaken the enemy who says, “Oh NO, you don’t, I had you in the pits of hell on earth and that is where you stay.” So, the battle begins!

Life, hope, happy

You will be tested; the enemy will fill your head with garbage. Keep you busy chasing your own tale. Kicking your own ass. This is when YOU SAY, “Oh Hell. No, this is my time.”

This will help you strengthen yourself:

  1. Pray. Find times every day to share your innermost thoughts with God. The good, the bad and the ugly. Get it out. All we ask for is wisdom to resolve!
  2. Meditation. Daily get yourself in a routine of reflection. This is where we go to see ourselves in that place of joy, happiness, and peace.
  3. Journal your day. Learn the difference between activity and productivity. Success comes about when productivity dominates our days. Set specific times to achieve tasks every day that lead to a tangible result. Set up your day hour-to-hour. At first, this will be a pain in the butt. Over time it becomes second nature.
  4. Breathe. As much as needed, take a moment to breathe. Slow yourself down when your head begins to muddle up with garbage. Box breathing is a beautiful way to calm down. Easy to do: Take a couple cleansing breaths in through the nose out through the mouth. Then on a slow 4 count breath in and hold 4, breathe out on a 4 count, begin the same rhythm again. Do this a couple of times; if relaxed your good. If not a couple more times.
  5. Remember a calm mind, is productive, creative, and happy. This is where you will draw your greatest strength.

Do not give up when things get tough. Misery loves company. Do not let the enemy put in your head you can not change, YES you can!

The reason I know change is possible:

  • Great athletes train, train, and train more. You do not pick up a golf club walk onto a tee box with Tiger Woods and expect to win a game. You do not get on a pair of skis and stand in a start house with Lindsey Vaughn and expect to win a gold medal.

Why you say, why can you not beat them? Simple! Practice they have trained themselves for years to compete at the level of achievement each has attained. You must train, train and train more to win—the same thing with your mind that has decades of garbage stuffed in your mind.

People can change because you do get better when you practice. When you get off your ass and try. Try until you think one more step is impossible and take action.

Nay Sayers can kiss my ass. Let this become your mantra!

Just because lazy asses tell you something is impossible. You do not have the right stuff. Remind them to sit on their ass and hold your beer. Get it done!

I wish I had a shortcut to share. Other than your resolve must be steadfast. When enough-is-enough, you will change. I am!

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