Kick Horrors of Fear in the Gut, Strength, Courage is Yours NOW!

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.”–Eleanor Roosevelt

Facing fear comes in many forms. It also is indoctrinated into our psyche over years and years. We play into it when difficulties overtake our life. When the bombardment of “I can’t” “this is too hard” become so overwhelming in our minds.

fear, happy, joy

Just as the quote states we live through a horror.

The excellent news is the strength you need is within you. It’s not hard to tap into when you discipline yourself to overcome the challenge. Here are some daily rituals I do that help me get through:

  • Stop and just breathe. Take sixty seconds and breathe in through the nose and out through the mouth. Breathing will relieve tension in your body. This makes a measurable change in your body. 
  • Walk. Just get out and walk for a bit. Again relieving stress in your muscles will clear your mind. It’s incredible how this works. Walk up a flight of stairs, walk down the street, just get out and walk.
  • Meditate. Learn to quiet your mind. Meditation can help you focus your mind on positive. There is a reason it’s called a meditation practice. Do this often, set designated times to practice your meditation. 
  • Grateful. Be grateful for what you have and for what is coming. Thank God for the blessing he is moving into your life. 
  • Pray. Don’t beg, pray. “Please God get me through this, please” NO! Give to God what you need, what he needs to guide you. Show him you’re grateful for it and let him do the rest. 

You can overcome adversity, fear, you name it you can overcome. It takes work, it takes some pain, it takes real desire. You can do it! I have to push every day to overcome huge fears. Someday’s the journey seems too much. That’s the time take one more step, do one more thing forward. This makes all the difference.

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What You Learn from Goals is the Real Blessing

“What you get by achieving your goals is not as important as what you become by achieving your goals.”–Zig Ziglar 

Achieving goals is awesome! When you learn from the journey, stay humble and be grateful. You will gain more from your trip when you pay attention to the real blessings.

 

success, goals, life
You can’t see the Finish / You can see the START

 

If you set goals for this New Year:

  1. Have you started?
  2. Have you organized your goals into actionable daily tasks to achieve your goal?

If the answer is NO. What the hell are you waiting for???

Get started right now, today!!! Make a plan so that day you have actionable tasks and do them. Don’t procrastinate. If you do make that a goal this year that we don’t put off or delay. Our new mantra: we improvise, we adapt, and we overcome daily (sorry stole a fantastic line from a Movie, I love the phrase though).

Get going now and let’s make this a wonderful New Year, God Bless!

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