relief

Sign a Peace Treaty with Yourself Today

/ Robert Bruton / Leave a comment

“If you cannot find peace within yourself, you will never find it anywhere else.”–Marvin Gaye

This quote is so accurate. Making peace with yourself is liberating. It’s also authentic if you don’t make peace with yourself, you cannot find it anywhere else.

Self-destructive behavior, depression, will keep you from finding inner peace. So many suffer years without any relief. These and other situations will require some real self-evaluation to get some needed help. There is no substitute for professional advice.

life, love, happy

In working out my own life to find peace with myself. To enjoy myself! Some days are a struggle, but the good news I catch myself so that I can breathe for a moment to remember I am okay.

How I got to this point:

  • Found a sizeable Pastoral Counseling center.
  • Learned to meditate.
  • Read books with self-improvement themes.
  • Read the Book of Proverbs!!!
  • Attend Church, found an excellent bible based church.
  • Pray

This is just a few things I have done. Practice being positive as silly as that might sound. Keep using affirmations over, and over again. It works!

NO matter what you’ve done in your life. If you’re not the same person you were, then don’t sentence yourself to a life of despair. Change and move on. Enjoy a new life and a new you.

It takes a bit of work, but completely worth the time!

Questions or comments:

Kick Horrors of Fear in the Gut, Strength, Courage is Yours NOW!

/ Robert Bruton / 1 Comment

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You can say to yourself, ‘I lived through this horror. I can take the next thing that comes along.”–Eleanor Roosevelt

Facing fear comes in many forms. It also is indoctrinated into our psyche over years and years. We play into it when difficulties overtake our life. When the bombardment of “I can’t” “this is too hard” become so overwhelming in our minds.

fear, happy, joy

Just as the quote states, we live through a horror.

The excellent news is the strength you need is within you. It’s not hard to tap into when you discipline yourself to overcome the challenge. Here are some daily rituals I do that help me get through:

  • Stop and just breathe. Take sixty seconds and breathe in through the nose and out through the mouth. Breathing will relieve tension in your body. This makes a measurable change in your body. 
  • Walk. Just get out and walk for a bit. Again relieving stress in your muscles will clear your mind. It’s incredible how this works. Walk up to a flight of stairs, walk down the street, just get out and walk.
  • Meditate. Learn to quiet your mind. Meditation can help you focus your mind on positive. There is a reason it’s called a meditation practice. Do this often, set designated times to practice your meditation. 
  • Grateful. Be grateful for what you have and for what is coming. Thank God for the blessing he is moving into your life. 
  • Pray. Don’t beg, pray. “Please God get me through this, please” NO! Give to God what you need, what he needs to guide you. Show him you’re grateful for it and let him do the rest. 

You can overcome adversity, fear, you name it you can overcome. It takes work, it takes some pain, it takes real desire. You can do it! I have to push every day to overcome huge fears. Someday’s the journey seems too much. That’s the time take one more step, do one more thing forward. This makes all the difference.

Questions, comments:

Secrets About Love the Government Is Hiding

/ Robert Bruton / Leave a comment

“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.”–Og Mandino
This quote brings perspective to life, it’s all how you look at life, love, and happiness.

Have you failed in love, lost a relationship maybe even several. Has love eluded you as though it were some ultra-secret Government project? Romantic love, self-love, love of life, love, love, love!!!

passion, love, romance

Love sets our world on its axis. Love can bring us to the brink of total self-destruction. Yet we seek it with a passion an unwavering passion. Imagine bringing to bear this same passion in all aspects of our lives. Think about when love has involved the level of intensity and commitment you bring to it?

Romantic love brings out the very best, but it can bring out the very worst in people. Love blinds our judgment at times. Yet we continue to move towards the train tracks when everyone is screaming the train is coming. Will walk right out on those train tracks in pursuit of love.

When it comes to love, romantic love is often times where love begins and ends. Yet love should permeate our life experience in all we do. Love should guide our personal journey. Keep in the back of your mind reading this article the power of love. Think about your level of commitment to the pursuit of romantic love.

What seems to hide from most of us. Loving ourselves, loving the life we’ve carved out for ourselves. The passion with which we chisel out our experience. The masterpiece we hope it to be.

Of course, we love our family and children. When I talk about love or just about anything that has to do with life. Take the family out of the equation (not in the wrong way). Everyone loves their children, spouses with all their heart.

The real question is, do you love yourself as much as you like someone else? The same love you show for your child, do you give yourself that same level of devotion? If you don’t have a child, it can be a parent, spouse, or even a pet.

Do you love yourself with the same level that you like others?

The fact is being happy with yourself, bringing a glad you to this world. That’s where the real blessings begin. Where you find those hidden secrets to life that appear to be the most heavily guarded government secrets.

How do we find self-love, you ask?

  1. Spirituality. Get connected to God, the Universe, a higher power. Learn where your soul lives!
  2. Meditation, get connected with your conscious and sub-conscious mind. Learn to quiet the mind so you can receive.
  3. Breathe! Yep, I said it, learn to take breaks during your day to breathe. The power of this sixty-second time for you is immeasurable. It relaxes your mind and lets go of tension.
  4. Yoga. If you’ve never tried Yoga, then let me invite you for a fantastic surprise. Go try a few classes, you will get hooked!
  5. Make an investment in yourself. Video’s, books, classes, anything that uplifts your own spirit.

These five things are a great start. Learning to love yourself can be a daunting challenge. We’ve all done things in our lives that we wished we hadn’t. Guilt and self-loathing can rear their ugly heads to help us kick our own ass. It doesn’t have to be that way. Speaking from my personal experience here.

Here is my take on the past. If you are not doing the same things, you did in the past. Living your life in the right positive direction. It’s time to let yourself out of history and into your new life. It’s okay to love yourself, even with a past. Hell, we all have a past, if you’ve changed let it go.

Past indiscretions are not life sentences. Not doing the same things that were done in the past is your salvation to a new life. Let it go to God, never do it again, and you can have peace. This is a big one for me. If people in your life can’t see the change, you’ve made or want to hang on to the past. Don’t let that steal your joy.

If you have friends or family still holding onto your past. Not much you can do about that.

Loving ourselves begins with a first step. My challenge to you is to make the first step right now. Don’t think about it, start. Take one action today.

If you find this article useful, please think about buying me a cup of coffee, and thanks!

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self love,happiness,peace