When Silence Screams

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon, and the sun, how they move in silence… We need silence to be able to touch souls.”–Mother Teresa
For anyone in turmoil, silence can be defining. The clutter in our minds can be more defining than someone actually screaming in our face. When we’re in secrecy, this seems to be genuinely augmented.

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The blessing we seek is to be able to enjoy the silence. No noise just utter silence. Just as Mother Teresa says in this quote, God is a friend of silence. Being ready to embrace the silence and not be deaf from the noise in our head, here we can find true peace.

Meditation can help you find the silence so your mind can be at peace. Beginning a daily routine of meditation will accelerate your ability to love the quiet. Most of us need some sort of ambient noise to not drive ourselves nuts.

Your meditation practice may need to begin with ambient noise, music, nature sounds or the like. As you progress in your training, you can start to wean yourself off the noise and learn to embrace the silence. Here is where you can indeed be one with the Universe.

If you want to energize your life, meditate! Learn to embrace the silence.

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Today, Today, Today, NOT Yesterday or Tomorrow, TODAY!

“Today is the only day. Yesterday is gone.”–John Wooden

Learning to live in the moment is a bit easier said than done. However, truth be told we don’t have yesterday and tomorrow is not known. Oh, sure we have to plan ahead of time.

Being present in the moment is in my mind is entirely focused on the tasks before me. Not worrying about what happened yesterday but total attention to the task-at-hand. Each day should be lined out with specific tasks that produce a result. Busy work is just that busy work.

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To make a real change in our lives, we must produce a result from our daily routine. If you organize the day so that you have actionable tasks that deliver a measurable effect. Amazing things will begin to happen. For example, I enjoy writing more in the morning than at any other time. So as a task I set aside specific times of the morning to write. Not stopping until I am finished.

Moving onto the next task only when completing the current. If possible don’t leave off one job before you finish the flow. Situations change but stay on task as much as possible. It takes to discipline yourself. That change comes with the right practice.

What happens to most of us is we get caught up in things that take away from what you can do right now. Worried about what is coming or concerned about what has happened. If we’re going to fix anything the work has to come first. Sitting and worrying gets nothing done.

Don’t perpetuate problems solve them. Solving them is being present at the moment focused on what can be done NOT what has been done!

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