workout

Snooze Button or Life

/ Robert Bruton / Leave a comment

Is your ass out of that bad at 4:00 AM every day. Ready to meet the day, be there when the break of a lifetime dumps right in your lap. Oh, wait you’re still in bed.

If you can’t get your ass out of bed. Why would I hire you? You need to tell people you get more done before 7:00 AM than most get done in a day!

“A life of leisure and a life of laziness are two things. There will be sleeping enough in the grave.”–Benjamin Franklin

Questions you seriously need to ask yourself:

  • Is sleeping in more important than my family?
  • Is sleeping in more important than my Success?
  • Is sleeping in more important than my Body temple?
  • Is sleeping in more important than my Workout?

We could list hundreds more. Go ahead, reach over, and hit the snooze button. Hell NO!

24-hour day – 6 hours sleep – 8-hour work day = 10-hours left to have a life! What are you prepared to do?

Stop convincing yourself morning-after-morning that you’re not a morning person. BS! The most exceptional salesperson in the world is you. You sell yourself everyday mediocrity, and you keep buying. Stop NOW selling yourself short in your life.

By the time you see this sunrise, you will have achieved more in your day than most will in an 8 hour day! 

society, self improvement, sunrise

Mind over HELL YES IT MATTERS! How bad do you want to succeed? This is NOT a sacrifice but an investment in your success. We’ve talked about this before, if you feel anything you’re doing involves sacrifice. Rethink your position. Every step you take is one step closer to success in every aspect of your life, that is NO sacrifice!

Begin your day at 4:00 AM. 

Or hit the snooze button and watch life pass you by. Who knows the person you can become if you get out of bed and blaze a trail for others to follow. For some of you by the time you get up the world has zipped by with opportunity, oh you were sleeping, huge break, oh you were sleeping, the love of your life was going to cross your path at the gym today, oh you were sleeping.

If your life right now does not wake you up. This is your wake up call it’s 4:00 AM and this day filled with your success! Or hit the snooze button, it’s a choice.

So just getting up is not enough. Here are some great investments you can make towards a great life:

  1. Roll out of bed onto your knees and pray! 
  2. Set time aside to meditate.
  3. Walk, take a brisk walk.
  4. Study something that fills your mind with more knowledge. 
  5. Finish a project you’ve put off. 
  6. Read.
  7. Feed your body healthy food, protein shakes, fresh juice. Take care of the body temple. 
  8. Yoga.

Eight simple things you can do all before 6:00 AM.

Here is food-for-thought:

1 hour of study per day = 365 Hours of research in one year! If knowledge is power, imagine 365 hours of it packed into your brain. Or you can hit the snooze button.

Change is not easy, but damn what are you waiting for. This is something I fight with myself every day. The voice in your head will convince you just five more minutes. Don’t get sold a sack of dog poo.

You will be in good company tomorrow morning if you wake up with me. At 4:00 AM I will look to the sky and say good morning, Dewayne “The Rock” Johnson will be hard at cardio, Bill Gates and Warren Buffet will be up. Not to mention the other winners just like YOU that say, “Enough is Enough its MY Time!”

Questions or comments:

Living Today will Give You a Blessed Tomorrow

/ Robert Bruton / Leave a comment

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.”–Earl Nightingale

One of the hardest lessons I’ve learned is how to live in the moment. Not have my mind worried about the end of the month bills or some other monster that’s not even in the room.

We tend to project ourselves down the road as it were. Worrying about what might happen instead of focusing on tasks at hand. Solving problems takes immediate action. Not something you delay. Focus yourself each day.

prayer, God, Spiritual,

When we worry about problems that are looming but not yet come to fruition. We stifle any real progress we could make. Take each day and give it the full attention of your efforts. Learn the difference between activity vs. productivity.

If for example you’re worried about the rent and you still have two weeks work left. Lot’s of things can happen in two weeks. Ask your boss if you can volunteer for overtime. Take a coworkers shift. Sit down and breathe for a moment and see what solutions could be available. Consult with someone you trust.

Answers can come when cooler heads prevail. Freaked out, worried minds, produce the same result. Learn to get rid of stress, meditate, breathe, pray, walk, workout, and if needed, take time for YOU!

Get busy living now. Make yourself do something that gives you pleasure. You can’t stress 24/7 and ever expect a good result. It’s difficult to begin; it was for me at the beginning. Now I can let go of my day and recharge my batteries to face a new day tomorrow.

With practice and commitment, you can do the same. Find time to let your head relax. So go take a walk and enjoy the moment!

Questions or Comments:

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