When Silence Screams

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon, and the sun, how they move in silence… We need silence to be able to touch souls.”–Mother Teresa
For anyone in turmoil, silence can be defining. The clutter in our minds can be more defining than someone actually screaming in our face. When we’re in secrecy, this seems to be genuinely augmented.

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The blessing we seek is to be able to enjoy the silence. No noise just utter silence. Just as Mother Teresa says in this quote, God is a friend of silence. Being ready to embrace the silence and not be deaf from the noise in our head, here we can find true peace.

Meditation can help you find the silence so your mind can be at peace. Beginning a daily routine of meditation will accelerate your ability to love the quiet. Most of us need some sort of ambient noise to not drive ourselves nuts.

Your meditation practice may need to begin with ambient noise, music, nature sounds or the like. As you progress in your training, you can start to wean yourself off the noise and learn to embrace the silence. Here is where you can indeed be one with the Universe.

If you want to energize your life, meditate! Learn to embrace the silence.

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Change your State of Mind

“When you begin to worry, go find something to do. Get busy being a blessing to someone; do something fruitful. Talking about your problem or sitting alone, thinking about it, does no good; it serves only to make you miserable. Above all else, remember that worrying is totally useless. Worrying will not solve your problem.”–Joyce Meyer

This is a struggle for everyone.  When everything in your life is something to worry about. So how do we get through that?

When you begin to realize that no matter what you’re going through in life it’s temporary. If you get flustered stifling any sort of progress the situation stalls or gets worse.

Begin to look at trials and tribulations as a coaching exercise. Learn to realize God is coaching you to become a world-class you! What do coaches do? They train you to go beyond what you believe you can do. Stretch yourself beyond your limiting beliefs.

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This was life changing for me. I don’t look at difficulties as a problem, but a learning experience preparing me to handle anything life can throw at me. Yes, at times you can feel alone, lost and defeated. At this moment I think of myself as running dead last in a race. I can choose to fail, or I can run my heart out and win.

God is merely working all of us out. He is training us to handle anything the enemy can throw to disrupt our life. Why can’t God just fix my life? He is trying by letting you work through the pain to strengthen your resolve.

It hurts I can’t do it! God never puts more on our plate than we can handle. Hard to understand but here is the skinny. Get through this because on the other side of pain is your destiny. Bigger and brighter than you can imagine.

Change the way you look at problems. They’re not happening at you they’re happing for you!

Here are some exercises you can do to change your state-of-mind:

  1. Crank up some music that gets you dancing. Music can immediately improve your state and put a smile on your face. 
  2. Breathe. Take 60 seconds or so and just breathe. In through the nose and out through the mouth, beautiful and relaxing. 
  3. Pray. Nothing like a good prayer. You can hand God the garbage he is ready to be a blessing to you and carry it out. 
  4. Meditate. Find the right place to meditate and relax your mind and body.
  5. Take a walk. Get outdoors and walk to help relieve muscle stress. Throw on some headphones and good music. 

Okay, five things to help you change your state-of-mind. The rest is up to you. Don’t wait, don’t procrastinate, GO, DO, START, BEGIN, NOW!!! 🙂

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Beginners Guide to Yoga & Meditation

Many different places offer yoga classes– gyms, wellness centers, even the local YMCA. But you don’t have to join a class to practice yoga. It is just as easily done in your home or even at your desk while at work. Yoga can help bring you inner peace when you are stressed out. It can also help relieve the pain of headaches, backaches, and menstrual cramps.

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Dark Forboding Clouds fill the Sky with Beauty at Sunset, What do you see?

“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.”–Rabindranath Tagore

Perspective gives way to negative or positive thoughts. It’s our choice which side of the bench we sit on, positive or negative. Don’t give way to the negative even when that’s all you can see.

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Negativity is a byproduct of the enemy wanting you to stay status quo. Yes, easier said than done. Many days I have to give to God, “I don’t see you, feel you, or understand why I suffer.” At this point merely surrender to God, let him know that you believe he has a way when you can’t see a way out.

The quote is right clouds can add a beautiful picturesque color filled Sunset to the end of the day. A dramatic wonder of God’s creation.

Right now I am working through a time where I feel apart from God. It’s not that I don’t believe, or have faith. It’s that at this moment I need to quiet my mind and try to hear what God is saying. I am struggling through and keep letting God know I’m here.

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Tomorrow will not come happy Without taking care of Today, Be in the Moment

“Tomorrow is only found in the calendar of fools.”–Og Mandino

Being present in the moment! Are you present at the moment or looking forward? How much could you get done today if you did not worry about tomorrow?

I included it’s easier said than done to not worry about tomorrow. Especially when our lives are broken up into months, monthly payments and so on. How we get productivity vs. activity is to focus our efforts on today. There is no tomorrow if you do nothing today!

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Organize your day if necessary hour to hour. You will be surprised if you focus solely on productivity how much you can get done.

If we focus on the day tomorrow will have brighter dawn to wake up to.

Have a blessed day!

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Living Life with Joy, Happiness, Hope, Love, Yes You Can!

“I used to read five psalms every day – that teaches me how to get along with God. Then I read a chapter of Proverbs every day, and that teaches me how to get along with my fellow man.”–Billy Graham

We all must take time daily to nourish our soul. Taking time daily to feed our brains with good information allows us to weather life’s storms with greater knowledge. Therefore, you move through the storm armed with experience to guide you.

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Without knowledge, you can expect a tumultuous time when faced with life’s obstacles. Take time daily to make an investment in your own education, knowledge!

As we’ve discussed in other articles. Schedule time for yourself each day. Reading the bible especially Proverbs will help you through life. Every self-help book is written that teaches how to handle life’s woes, you can find in Proverbs the answer to overcoming life’s trials and tribulations.

I will challenge you to read a few pages of Proverbs if you have not. When I did it changed everything for me. All the knowledge I had acquired through reading self-help books was all their in the book of Proverbs.

If you have never read the bible I would recommend when you read Proverbs try the Message Bible, it’s written in today’s language. You will find it very easy to understand. The translation is amazing. The whole version makes learning the Bible easy.

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