What Happens if I Get Up at 4AM?

Now we must retrain ourselves. Mind, Body & Soul.

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion,”—Muhammed Ali

Years and years of garbage, we’ve fed our brains, and for many of us our bodies. Let’s clean up both. We can all do better in mind, body, and spirit.

Schedule time for mind, body, and soul. Let’s learn how:

  1. Let’s start with our body. Without stamina, you will peter out before you finish a full day. 4:00 AM lets begin with cardio. Give yourself one hour to take care of your body. Walk, ride a bike, treadmill, jumping jacks, just do it.
  2. 5:00 AM lets feed our body. Nourish the body temple with foods that truly feed your body. While we’re eating, listen to motivation, listen to something that fills your mind with knowledge. Find a Podcast, listen to a video, read while in the kitchen. Fill the mind and body with energy food.
  3. 6:00 AM, it’s time to feed the soul. Meditate, visualize, get on your knees and find God. Find your spiritual self. You have not because you ask not. Up your ask and God will up his give.

Now imagine where you will be Mind, Body, and soul after one year 365 hours focused on each of the three purposes to create the world-class you.

prayer, hope, love

You can lay in bed, believing the bullshit story you’ve sold yourself most of your life. This is too hard; I can’t do it. Keep that opinion and your right. This is your wake-up call. Set the damn clock and take your life back, the enemy will convince you that you’re nothing, I’ve tried everything, If you bloody tried everything you would be living the life you want, not the bullshit life you accept.

Learn with me to manage your mind. Getting up at 4:00 AM, really you can’t get up that early, who the hell put that in your head, YOU. Get up.

The rest of the day focus your time with actionable tasks that produce a result. If working on anything that does not create a measurable outcome is a waste of time. Social media being your number one waste of time. Unless engagement with customers, fans, are the subject of your social media time. You’re wasting valuable time.

Let’s take a social media look. If your accounts are ways you engage customers or fans, then set daily times for this activity.

When you get to work, have a day filled with times that you perform set tasks. Doing the best, you can to stay on task during the day. If you get distracted, come back to where you left off.

What I use to track my day (this is no endorsement, it’s just what I choose to use). Two apps I have on my phone is Google® Tasks and Google® Calendar. The reason I use them is they’re free, and they work in unison. They also alert me when it’s time to change and move on. It also allows me to set up recurring activities to plan. Saves time.

Whatever calendar and task manager you choose to use. Use it. Even schedule downtime, take breaks to recharge.

If you track your day, focus time for activities and you don’t allow distractions for that time. If you don’t find twenty hours in your week that you gain. Something is wrong. When we honestly track our time, hold ourselves strictly accountable for time. You will find you have time in your day to do more!

Get your ass up or stay where you are. It’s your choice. Only you can begin this.

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Plan B Hell NO!

There is NO plan B! If you want to succeed throw plan b the hell out the window. Plan B puts doubt in your head. Meaning you have an out if what I am doing now fails.

Burn The Ship was born from an idea that originated in 1519. That year, Hernán Cortés set sail to Veracruz, Mexico with his crew. … As legend has it, Cortez had the men burn their ships, leaving no option but to press on! Their ability to retreat to their previous way of life was gone; their safety net had been removed.

Exit strategy no, have your plan that includes income to take care of your family. If you have a family when you jump, make sure you have income sufficient to support your family. When I say no plan b, I also mean don’t be stupid. Have your plan so well thought out, you have all your contingencies covered.

God, Spiritual, Prayer

Failing shows the path NOT to travel. You back up and go a new way. Fail, back up to a new direction until you find the way! Learn to be comfortable in your pain. Pain shows us where not to be, but points us in a new direction if you find comfort in your pain. You don’t break! You improvise.

“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, ‘I used everything you gave me.”–Erma Bombeck

Burn the damn boats. Either believe or don’t. It’s that simple. If you don’t wholly believe in your dream, rethink your vision.

Work your ass off. Want to fail? Buy into the BS you can succeed in thirty days. Plenty of bullshit programs on late night TV to sell you garbage dreams. You need to get a vision that allows for failure with NO plan b. Burn the boats. Improvise, adapt and overcome.

Learn that what you put in is what you get out. Be honest with yourself that if you’re not getting what you want, YOU can change that outcome. There is no plan b, there is today, don’t worry for tomorrow kick ass today so you can have a tomorrow.

We can stay the person we are today, or we can burn the damn boats and make a life.  

“A life that in the end God even says wow dude if I were going to live a life I would come back as you.”–Robert Bruton 

What to learn before you throw plan-b out:

  1. Activity vs. Productivity, learn the difference!
  2. Resources vs. Resourcefulness.
  3. Failure, delays, obstacles, on the other side, is your success.
  4. Unwavering faith!
  5. Visualize, see yourself already having achieved your goal.
  6. Gratitude, be grateful where you are now and grateful for what is coming.

Learn to master these few things, and you will rocket ship your success.

Now go out there and find your new life!

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Be Happy Where You Are

If you’re going to be great, you must be great where you currently are! Make what you have work. When God sees you can handle any situation the flood gates will open. You can’t use doom & gloom about your current situation. Make your ongoing situation work with an eye towards a new future.

“When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.”–Tecumseh
Let’s break this down a bit, so it makes sense if you hate your current job for example. As hard as this may be, you need to make it work. Why you do how you can expect God to bless you with more if you’re not grateful for what you have? Keep in mind you can let God know what your heart is with him and ask for a change. Pray for a new beginning but show him that you will stay in faith where you are.

I agree it is difficult. However, it makes total sense that before you can get more, you need to be okay where you are. Entrepreneurs can be handed a bag of dog poop and told that is the main ingredient for the Ice Cream they must make. Learn to make Ice Cream out of dog poop.

happy, life, love

My point is no matter what life looks like making the best of what you have. Do this and on the other side is the life you truly desire.

So, let’s assume for the sake of conversation that you detest where you are in your life. Your job stinks, you’re doing what you have to do not what you want to do. Right there with you! Apart from writing this blog post for me is a want-to-do not a have-to-do.

Here are some ideas I would like to share with you to accept where you are as temporary:

  • Make the best of each day. Don’t use negative narratives to describe where you are. You may very well think that life sucks where you are. Change that conversation to “thank you God for the new life that you are blessing me with.” Be grateful for where you are and what is coming.
  • Think about this. You have not because you ask not. Are you praying for a new life? Not, “oh please God get me out of here.” In prayer let God know as a friend your desires, then let him do his job.
  • Visualize and meditate on the life you want. See yourself in that place you desire. Do this daily. Let the Universe begin to move obstacles away and have patience and faith!
  • Keep this in mind. When doing something you may not like to do, work with jerks you don’t want to be with, stay in a relationship you have no hope of happiness. It’s all temporary. Focus on the solution NOT the problem. Learn to quiet your mind in meditation and believe with everything that is you, life can and will change!

Nothing negative we go through is a life sentence. It’s a season of life where the enemy will do everything necessary to bring you down. Change the narrative of your life. Focus on the outcome, be grateful for that outcome even if you see absolutely no way of getting there.

The life you want is on the other side of pain, frustration, hopelessness, if you stay in faith even when you see no way, I promise you will find a new season opening up for you. Never give up!

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Take Constant and Immediate Action do the Work

“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.”–Bradley Whitford

What a powerful statement. We indeed have to move, take action, get going, run Forest run, and you will find God moving your life in ways never dreamt.

A critical piece of this puzzle stay in faith and don’t impose your will over anything. You can do the work God has put in your heart. We achieve that knowledge in prayer and meditation. Learn to quiet your mind so that you’re able to receive what God is placing in your heart to do.

meditate, prayer, hope

When times get challenging, and you don’t feel God is communicating with you. Stay in faith. Keep in mind changes ahead of you may have components that have to play out first before you can receive the help you need. So don’t be discouraged when you run up on delays. It’s merely the Universe moving people, places or things around that are necessary.

Many of us would be discouraged and give up. We can’t foretell our future, you must yield to optimism that although you can’t see the construction ahead it is indeed happening and with patience, you will soon see. All will be well and off you go!

The key to success in any endeavor is you must do the work before you. No matter what happens if you’re not doing the work nothing will move. You can say okay God I want to make One Million Dollars this year, sit down, order a pizza and wait. Sorry! Not going to happen.

You have to get off your butt and move. Whatever, you set out in this life to achieve you will have to work for it. Nothing comes easy that you really want and nothing comes free. No magic bullet, other than work, faith, patience, and a positive attitude that you will achieve. Only with this steadfast commitment will you win.

No matter what gets thrown at you don’t quit. Just when you left because the circumstance gets in physical appearance hopeless, that is about the time God will provide what you need if you don’t give up. The enemy will tell you it’s useless and you cannot finish this out. Don’t for one minute believe it if you genuinely want to finish this quest.

On the other side of your pain, despair and hopeless thoughts, your SUCCESS!

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”–Dwayne Johnson

Keep your eye focused on what you can do today. Don’t worry about tomorrow or what’s behind you. Train yourself to be present at the moment and take care of today. Do this and success in many forms is yours!

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Own that Shi*

We know that in September, we will wander through the warm winds of summer’s wreckage. We will welcome summer’s ghost.”—Henry Rollins

One of the coolest moments in a Movie for me was when Harley Quin tells El Diablo after he tells his story about his powers “Own that Shit, own it!”—Harley Quin (from the movie Suicide Squad).

This article is about “Own that shit.” Whatever your life has doled out to you own it. But I received divorce papers, my car got repossessed, my boyfriend cheated on me, Own it! Don’t make the tragic mistake of pawning your life’s shit onto someone else. There is a reason this sounds harsh. Hang with me here!

prayer, hope, happiness

The absolute only person on this earth that can save you is you. Owning our shit means not being the victim. My ex-wife wanted a divorce, I never did. Until I was able to own that shit, I was an absolute mess. When I realized over time that my destiny is in another direction from hers. If I want to understand what God truly has for me, then I need to head down a new path.

Own the fact that whatever befalls your life you inevitably must own it. The great news is you can. Learning to accept the trials of your life will open a whole new unimaginable freedom. Not a day goes by that I don’t recognize regret in my own life. We all have regrets. It’s taking ownership that indeed mistakes, defeats may come and go. Accept them and move on past summers ghost.

Everything in our life is seasonal. As we learn to own our experience good or bad, we will march through to the next adventure in our life. Not all movies have a happy ending but, we still go see them. If you’ve never seen the movie Steel Magnolias, this movie will bring out real raw emotion. A loss that tears the very fabric of your life.

When you can turn tragedy in, own it, accept it, you can truly move on. Yes, some loss is monstrous and will require periods of mourning. However, at some point in time to begin your life anew. You simply need to own it.  Accept that life will move on without your participation. Ask yourself if your pain worth your life?

For example, if your child sees you cry, do they not come to you and say, “are you okay, please don’t cry.” Why, because they’ve heard you ask them the same question. In this scenario, you lose this child to cancer. The pain is unimaginable, to the point you truly just want to die. Ask yourself if your child was before you in this sad state, would they not want you to not cry and feel better? Loss is far-and-away the worse pain we as humans will ever experience.

At some point in time, we will have to own that pain. Accept what it is that nothing in this world will change the circumstance. We can wish it, pray for it, scream at God for it, but nothing will change. The only thing that can is me/you!

When my wife filed for divorce it for a time devastated my life. I did not want to know “nothing from nothing.” No amount of crying, yelling at God or the depression I fell in would change the outcome. I simply had to own it. Realize that for as much as I wish we could be together, that part of my life was over. The real question: just because that part of your life is over does that mean the rest of my life is over as well? Of course, it does not! New dawn, the destiny God truly has for you is waiting, own it.

Through our pain, we learn to own our life. We learn to accept that life will throw a fastball that hits you right in the noodle and knocks you the fuck out. You can stay down, or you can Own that Shit! When you can tell the enemy let me promise you one thing when I wake up every morning the first words out of your mouth will be “Oh Shit he’s Up!” (a phrase you perhaps have read like a quote, can ring true in your life).

Coming to terms with owning our life good or bad. You will find peace, hope, faith, love, and courage. I did it and so can you, God Bless!

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