You Have to Live Today Anyway, be Happy, Have Fun, Smile

“When I wake up, I expect things to be good. If they’re not, then I try to set about trying to make them as good as I can ’cause I know I’m gonna have to live that day anyway. So why not try to make the most of it if you can? Some days, they pan out a little better than others, but you still gotta always just try.”–Dolly Parton

What is your expectation when you wake up every day? 

If you begin each day with a grateful heart, realize you may have bumps in the road today, but you have a Monster Truck that blows right over bumps, fences, construction, mud, snow, ice, you name it your Monster Truck resolve for life can blow right through!

Let’s do like Dolly says and work to make every day a bit better even when it might not be the rainbow/marshmallow day you were hoping for.

bed,wake up, happy
Wake Up Happy!

Happiness truly begins with a grateful heart. Declare your gratitude each and every day. Several times per day. If we learn to be thankful for what we have, then God will bless our lives with more abundance.

We all have bad days and can find ourselves in a dark place. Everyone! Don’t fall prey to depression as best you can. Obviously, if you suffer, get help. Where and when you can smile, let God now that you’re grateful for the smallest of blessings. Moreover, you’re thankful for the benefits to come, happiness, health, and prosperity.

Smile and have a blessed day! 

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CBD Oil this is Amazing

Forbes Says:

“Hemp Cannabis Product Sales Projected To Hit $1 Billion In 3 Years.” 

“…cannabidiol (CBD) is projected to be a billion-dollar market in just three years, according to a new report by Brightfield Group. The data company estimates that hemp CBD sales had already hit $170 million in 2016 and a 55% compound annual growth rate over the next five years will cause the market to crack the billion-dollar mark.” 

“…CBD market will grow to a $2.1 billion market in consumer sales by 2020 with $450 million of those sales coming from hemp-based sources. That’s a 700% increase from 2016.

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If you’re thinking about a home based business, this may be the best opportunity in a growth market beyond our wildest expectations.

Someone you know or you could likely benefit from CBD oil to bring pain relief, or offer other health benefits.

Take a look at our website and learn more, judge for yourself.

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Are you Ready for a Good Life

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind, he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”–Buddha  

When you can focus your mind on the positive outcome of life. Then you have mastered the power of change! Don’t worry about the how-to focus that which you desire is already here. Feel it, see it in your mind’s eye and know that feeling. The how will come!

self help, love, happiness

Vitamin D & You

Vitamin D plays an essential role in many areas of your health. It contributes to bone strength, heart health, and disease prevention. It also plays a vital role in the immune system.
One study found that insufficient levels of vitamin D3 have been reported in 36 percent of healthy adolescents and 57 percent of adults in the U.S. Other studies estimate that one billion people worldwide have insufficient vitamin D3 levels.
A significant challenge to overcome high rates of vitamin D deficiency is that it’s not easy to maintain sufficient levels of vitamin D with diet and lifestyle, according to Amy Myers, M.D.heart health, fitness, yoga
Nicknamed the “sunshine vitamin,” the primary source of vitamin D is through sun exposure, which triggers a process on your skin that produces vitamin D.
However, busy lifestyles mean we’re spending fewer hours outside. On top of that, fear of skin cancer means wearing sunscreen during that limited sun exposure, which reduces the body’s ability to absorb vitamin D by more than 90 percent. Living farther north, where you receive fewer direct sun rays, or having darker skin, which consumes less sunlight, further reduces your ability to produce vitamin D.
Not many foods are naturally rich in vitamin D. These foods include salmon, fish liver oil, organ meat, such as the beef liver and egg yolks.
Vitamin D works as a kind of light switch in your body, turning on or off genes and processes that your body needs to maintain health. Active vitamin D is sent to many different areas of your body, including your bones, intestines, colon, brain, and immune cells, which all have vitamin D receptors, according to Meyers. The active vitamin D binds to these receptors and promotes vitamin D responsive genes, essentially turning them on.
Adequate levels of Vitamin D reduce your risk of infectious disease by strengthening your natural immune system, according to Myers. Vitamin D turns on essential peptides in your immune system that trigger a strong anti-microbial response, allowing you to quickly and effectively fight off invaders before they can develop into a full-blown infection.
If you decide to take a vitamin D supplement, it should be vitamin D3, the form of the vitamin that is most beneficial to your body. Also, because vitamin D is fat-soluble, it should be taken with a meal for better absorption.
According to a report from WebMD, one study proved that people who take their vitamin D supplement with the most substantial meal of the day get as much as 50 percent better absorption.