Sign a Peace Treaty with Yourself Today

“If you cannot find peace within yourself, you will never find it anywhere else.”–Marvin Gaye

This quote is so true. Making peace with yourself is liberating. It’s also very true if you don’t make peace with yourself you cannot find it anywhere else.

Self-destructive behavior, depression, will keep you from finding inner peace. So many suffer years without any relief. These and other situations will require some real self-evaluation to get some needed help. There is no substitute for professional help.

life, love, happy

In working out my own life to find peace with myself. To enjoy myself! Some days are a struggle, but the good news I catch myself so that I can breathe for a moment to remember I am okay.

How I got to this point:

  • Found a great Pastoral Counseling center.
  • Learned to meditate.
  • Read books with self-improvement themes.
  • Read the Book of Proverbs!!!
  • Attend Church, found a wonderful bible based church.
  • Pray

This is just a few things I have done. Practice being positive as silly as that might sound. Keep using affirmations over, and over again. It works!

NO matter what you’ve done in your life. If you’re not the same person you were, then don’t sentence yourself to a life of despair. Change and move on. Enjoy a new life and a new you.

It takes a bit of work, but completely worth the time!

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Self Image Love Yourself, Happy, Joy, Freedom, Success

“A strong, positive self-image is the best possible preparation for success.”–Joyce Brothers

If you cannot lovingly see you, how can you expect others too? Might have heard that once or twice in your life, ya think!

Learning to nurture and love ourselves is the cornerstone of achieving real success. I’m not taking money success. Sadly most equate success = money. If you’re a successful parent that has no financial value. The value is not measurable having success with parental relationships.

self love, happy, life

Learning to have a positive self-image takes work like any other relationship. Taking care of your body, your mind, and soul. Without it, we tend to drift lost. Take time daily to care for yourself. Learn to smile at yourself in the mirror every morning.

Five Quick changes you can do now:

  1. Take care of your body. You don’t have to be a gym regular, but do something every day to keep your body active. Walk!
  2. Take care of your soul. Meditate, pray, and give time for spiritual enrichment.
  3. Broaden your mind. Make an investment in your knowledge. Read a book.
  4. Get toxic people out of your life.
  5. Train your mind to affirm positive thoughts in your mind.

If you’re going to gain real success in every aspect of your life. Number 1 love yourself!

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Embrace the Warmth of the Sun on your Face, No Shadows Before You

“Turn your face to the sun and the shadows fall behind you.”–Unknown 

We’re all guilty of looking back into the shadows of our lives. It’s within those shadows that you find depression, sadness, and loneliness.

prayer, faith, love

Shadows hide from us the destiny that God has for us. God does not live in the shadows he lives in the light. Turn your face to the sunshine, find warmth in the suns embrace. Feel the warmth open up your dreams.

It’s much easier to look back for some reason. Many of us struggle to find the light. I would urge you this day to venture outside, close your eyes and look up to the sun. Take a moment to let the Universe know you are grateful.

It’s the simple things like this that build the foundation of your strength.

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Life Change to Bring Full Circle, Get outside yourself!

“No matter what has happened to you in the past or what is going on in your life right now, it has no power to keep you from having an amazingly good future if you will walk by faith in God. God loves you! He wants you to live with victory over sin so you can possess His promises for your life today!”–Joyce Meyer

Bringing our change full-circle requires us to get outside ourselves. I can hear you screaming. I am trying to change me! Ask yourself a question. If you’re in a relationship and everything is always about you how long will that last?

Well, short answer not too long. Also how fair would that be? Not fair at all.

If like our quote says no matter what we’ve done, where we are God loves us. If we want to bring this full circle, the changes we’re making to bring happiness. We have to learn to give something of ourselves. You cannot always be me, me, me!

having a heart

Here are some ideas to quickly get outside yourself:

  1. Give a smile. A genuine smile to someone today. It’s free.
  2. If you’re standing in line at a coffee shop, buy the person behind you a coffee. Make a new friend.
  3. Grocery store, leave $5 or $10 with the cashier towards the person behind you to help pay the next person in line part of their grocery bill.
  4. If you know someone is having a hard time financially give them a gift card from a grocery store. Put some gas in their car. Let them know it’s not about the money, it’s that you want to help. Someday, they may help you back.
  5. If you know someone that is heading out for a job interview, pay for a new haircut, offer to take a woman to the nail salon, take interview clothes to dry cleaners and pay, give them a ride, pay the bus fare, see you can find tons of ways to show someone you care.
  6. Volunteer. Church, hospital, Goodwill, Community Center.
  7. Visit someone in a nursing facility. Plenty of retirees who sit lonely in nursing homes with no visitors.
  8. Go to the hospital, visit the chapel and pray for the patients and family. If there is power in prayer, you can give that! If possible pray with someone in the chapel.
  9. Pick up a pound of trash. Trust me you can find a pound of waste. One garbage bag of trash off the street, may not seem like much. A step is always a step, size does not matter. A pound of waste!
  10. Plant a tree. Check with your community to see where you can plant a tree. My thought, if you can plant a fruit tree where you know folks can benefit. Maybe a piece of fruit of a tree you planted kept someone from going hungry that day.

You can always pray to God to help you. Continue to work on you to change for the better. Before you can break through you will have to learn to look back not to view your past but to grab the hand of someone that needs help.

Learning to Live Outside Ourself, Being a Blessing

With all the political venom, with nothing but negative news filling our social media feeds, our news programs. It’s not a wonder we may struggle with depression or just WTF!

Life Research Project is my movement to find reasons to be a blessing on this earth. Many ways we can give back even in small ways that require no financial investment when family budgets are stretched beyond limits.

volunteer, hope, change

Becoming a blessing to those around us, to the environment has immeasurable grace. Giving in the face of adversity will change your state-of-mind. We all want to feel better, have fun, make a difference. Here are a few ideas to get you started:

  1. Pick up a pound of trash. We can all find a pound of litter to police up.
  2. Plant a tree. Preferably a fruit tree that folks could freely pick fruit from. Perhaps in an area where homeless people could get a piece of fruit.
  3. Start a Garden in an area where homeless folks are nearby. Allow anyone to pick from the garden.
  4. Visit a nursing home. Be company to someone that is lonely.
  5. Go to a hospital and merely pray in the Chapel for healing. Perhaps even pray with someone that is praying for a loved one.
  6. Volunteer, food pantry, Goodwill, Hospital, Nursing home, Boy’s & Girls Club, Animal Rescue Shelter, community center,  as you can see plenty to choose.
  7. Offer a bottle of water to a soul that is panhandling. Keep some bottled water in your vehicle. Instead of money offer a bottle of water. Say a prayer for God to protect the person you gave water.

Part of living life needs to be living outside our own needs. Even when you’re screaming “what about me,” make it about helping someone. Stop! Listen to these words, being a blessing to others in the face of adversity.

When we can give even when we feel we have nothing to offer. Believe me when I say if you do this with an open heart. Sewing this seed can only bring a harvest beyond anything you imagined.

Feeling good helping others allows us to realize more can be achieved when we work together. If you planted a fruit tree that feeds hungry souls that may be hurting. How would you feel knowing that people did not go hungry at the moment they picked a piece of fruit from a tree you planted.

Doing good things, sewing seeds of peace, hope, love, and prosperity. You can’t help but feel love for yourself. Sometimes seeing more than just ourselves will actually heal our soul.

Pick one thing you can do this week to be a blessing to the world. I showed seven possible ways, you may have something else in mind. Do not do this and say to God okay; it’s your turn. Look beyond you!!!

Learn to be selfless, and in doing so, life will open up for you in ways never dreamt.

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