Sign a Peace Treaty with Yourself Today

“If you cannot find peace within yourself, you will never find it anywhere else.”–Marvin Gaye

This quote is so true. Making peace with yourself is liberating. It’s also very true if you don’t make peace with yourself you cannot find it anywhere else.

Self-destructive behavior, depression, will keep you from finding inner peace. So many suffer years without any relief. These and other situations will require some real self-evaluation to get some needed help. There is no substitute for professional help.

life, love, happy

In working out my own life to find peace with myself. To enjoy myself! Some days are a struggle, but the good news I catch myself so that I can breathe for a moment to remember I am okay.

How I got to this point:

  • Found a great Pastoral Counseling center.
  • Learned to meditate.
  • Read books with self-improvement themes.
  • Read the Book of Proverbs!!!
  • Attend Church, found a wonderful bible based church.
  • Pray

This is just a few things I have done. Practice being positive as silly as that might sound. Keep using affirmations over, and over again. It works!

NO matter what you’ve done in your life. If you’re not the same person you were, then don’t sentence yourself to a life of despair. Change and move on. Enjoy a new life and a new you.

It takes a bit of work, but completely worth the time!

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When Silence Screams

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon, and the sun, how they move in silence… We need silence to be able to touch souls.”–Mother Teresa
For anyone in turmoil, silence can be defining. The clutter in our minds can be more defining than someone actually screaming in our face. When we’re in silence, this seems to be genuinely augmented.

prayer, self improvement, God

The blessing we seek is to be able to enjoy the silence. No noise just utter silence. Just as Mother Teresa says in this quote, God is a friend of silence. Being ready to embrace the silence and not be deaf from the noise in our head, here we can find true peace.

Meditation can help you find the silence so your mind can be at peace. Beginning a daily routine of meditation will accelerate your ability to love the quiet. Most of us need some sort of ambient noise to not drive ourselves nuts.

Your meditation practice may need to begin with ambient noise, music, nature sounds or the like. As you progress in your practice, you can start to wean yourself off the noise and learn to embrace the silence. Here is where you can indeed be one with the Universe.

If you want to energize your life, meditate! Learn to embrace the silence.

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Learning to Live Outside Ourself, Being a Blessing

With all the political venom, with nothing but negative news filling our social media feeds, our news programs. It’s not a wonder we may struggle with depression or just WTF!

Life Research Project is my movement to find reasons to be a blessing on this earth. Many ways we can give back even in small ways that require no financial investment when family budgets are stretched beyond limits.

volunteer, hope, change

Becoming a blessing to those around us, to the environment has immeasurable grace. Giving in the face of adversity will change your state-of-mind. We all want to feel better, have fun, make a difference. Here are a few ideas to get you started:

  1. Pick up a pound of trash. We can all find a pound of litter to police up.
  2. Plant a tree. Preferably a fruit tree that folks could freely pick fruit from. Perhaps in an area where homeless people could get a piece of fruit.
  3. Start a Garden in an area where homeless folks are nearby. Allow anyone to pick from the garden.
  4. Visit a nursing home. Be company to someone that is lonely.
  5. Go to a hospital and merely pray in the Chapel for healing. Perhaps even pray with someone that is praying for a loved one.
  6. Volunteer, food pantry, Goodwill, Hospital, Nursing home, Boy’s & Girls Club, Animal Rescue Shelter, community center,  as you can see plenty to choose.
  7. Offer a bottle of water to a soul that is panhandling. Keep some bottled water in your vehicle. Instead of money offer a bottle of water. Say a prayer for God to protect the person you gave water.

Part of living life needs to be living outside our own needs. Even when you’re screaming “what about me,” make it about helping someone. Stop! Listen to these words, being a blessing to others in the face of adversity.

When we can give even when we feel we have nothing to offer. Believe me when I say if you do this with an open heart. Sewing this seed can only bring a harvest beyond anything you imagined.

Feeling good helping others allows us to realize more can be achieved when we work together. If you planted a fruit tree that feeds hungry souls that may be hurting. How would you feel knowing that people did not go hungry at the moment they picked a piece of fruit from a tree you planted.

Doing good things, sewing seeds of peace, hope, love, and prosperity. You can’t help but feel love for yourself. Sometimes seeing more than just ourselves will actually heal our soul.

Pick one thing you can do this week to be a blessing to the world. I showed seven possible ways, you may have something else in mind. Do not do this and say to God okay; it’s your turn. Look beyond you!!!

Learn to be selfless, and in doing so, life will open up for you in ways never dreamt.

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Patience is the Key, Blessings, Success, and Life

“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.”–Joyce Meyer 
Letting God do his work takes time. Patience allows God to see your faith, that you trust enough to allow your life’s destiny to open up as it should. When you lose faith because times get tough slows the progress.

self help, happy, peace

We all struggle with patience because we want everything right now. Living in a world that wants us to believe now, now, now!

The struggle is we don’t see an outcome being positive quickly enough then our first instinct is to jump in the middle of something that needs time. Yes, you have to do the work, what’s necessary to move things along.

There is a difference in taking steps to realize a change, or forcing something that is not altogether ready to manifest. For example, a relationship you push too hard when you push someone away because you don’t give them the time and space to come to the same place you are.

Worse still is you merely give up. “Oh this is not going to work, or it would have by now.” The Universe will align the sun, the moon and the stars in your favor with Patience. Remember you cannot say I want a new job and then order a pizza and wait. You have to get out and do the work, look for a job, interview and keep chugging until you here “Welcome we want to hire you.”

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Don’t Let Anyone Steal Your Joy

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.”

This quote has been attributed to Sigmund Freud, William Gibson and a host of others. I found it both straight to the point and funny. Whoever can take credit for it!

We all learn to keep certain people at arm’s length, or we allow them into our experience. Taking care to protect our emotions.

Learn to not allow toxic people to steal your joy. If needed these folks may need to exit your life if you deal with issues concerning them. You don’t have to allow that, ever!

self help, confidence, friends

Sometimes we have to move on from relationships to make room for the new. Changing seasons in our life will bring new friends, mentors and essential people that God sees fit to move into our life experience. Be open!

Embrace those that lift you up, challenge your status quo. Lots of people are searching for the same quality of life you are. I find great people at Church that follow a path of happiness.

meditation, yoga, peace

Find people that bring joy to your life. Don’t let anyone steal your joy!

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