Beginners Guide to Meditation

Meditation is a fantastic way to help still your mind. Allowing you to relax in ways I am confident you never have before. Meditating also will enable you to visualize what your heart desires. Getting you into a state of bliss.

The great news is this is not hard at all to do or practice. The steps to get started are easy to learn.

prayer, spiritual, visualize

Let’s get started with what you need before you begin to meditate:

  1. Using meditation music helps a lot. If you have headphones for your smartphone, this works great. Headphones help drown out ambient noise that can distract your concentration. The music will help you focus your mind.
  2. Have a place you can either sit in a comfortable pillow, chair or lay down (you don’t want to fall asleep) comfortable but not so that you sleep. We want to be awake but entirely pleasant.
  3. If possible turn off cell phone notifications. It’s essential to not break your concentration.
  4. The most important thing before you begin is that you’re comfortable. Comfy clothes, bare feet, comfortable temperature, and NO distractions.
  5. Think about what you would like to focus on during your meditation practice. Try to think only about one thing, for example, pick one; relaxation, happiness, let go of stress. If you have something, then use it.
  6. Remember there is a reason its called a practice! Over time you will get excellent.
  7. There is no real time limit. What I teach is continue for 5 minutes and continue until you feel like you have finished. Find the bliss enjoy it and leave your meditation practice on a peak note.

Now that you have the stuff you need where to begin:

  1. Get into a comfortable position. It’s not a bad idea to stretch for a moment just loosen up your body, nothing fancy just stretch.
  2. Turn on the music and begin to relax.
  3. Take a few deep cleansing breaths in through the nose and out through the mouth. Fill your lungs with happiness and joy, exhale all the dark.
  4. As you finish the cleansing breaths, begin to focus on your breathing. Nice lung filling breaths in through the nose out through the mouth. No strains in breathing just nice and smooth. Filling your body with Clean healing oxygen and exhaling dark black stress, tension, and so on.
  5. Continue to breath and let your body completely relax. Remove any thought from your head, all you want to concentrate on is in with the good and out with the bad. Relax!
  6. As you feel yourself relaxing enjoy the moment, be present in that moment. (A side note here, if you’re having trouble, can’t relax or your head is running ninety to nothing, be patient. This may take a couple of sessions to master).
  7. Look through your mind’s eye and see yourself happy, stress-free, tension free, in a place that makes you happy. Feel the emotions, be grateful in this moment.
  8. Rinse and Repeat! Practice daily.

The power of meditation can only be experienced. Whatever, preconceived notion you might have. Have an open heart and give it a try.

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Questions or share your progress:

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Five Things to Change your Life NOW!

“If you can dream it, you can do it.”—Walt Disney 

If life is not where you want it to be. Here are five things you can do that are easy to start and take no money just your time. Making an investment towards your own success has long-range benefits.

Take care to understand that with change comes challenge. The current life paradigms most have are self-defeatist. As a society, we tend to look to the dark because it’s easier to believe. The constant barrage of negative news, people around us, saying you can’t do that. So, it’s not a wonder we all struggle from time-to-time.

self help, change, life, prayer

Some of the things in the list you will have to research a bit to learn to do, the real point starting! Don’t worry about how to, look forward to a beautiful result.

Don’t stay status quo. It will take real effort for change to last and for happiness to prevail. The old you will want to stay status quo, but the new you will plow through doubt and frustration.

If you give up the enemy wins. Everything in your head will be discomfort. It passes with time, and your life can be happy. You must decide, and you have to do it. Don’t listen to Nay-Sayers.

This is in no particular order.

Here is a list of 5 things you can start today to change your life now:

  1. Breathe, yes that’s right just breathe. A couple of times per day, stop get quiet and breath in through your nose and out of your mouth. Deep relaxing breaths. A couple of minutes is all it takes.
  2. Taking time to relax and meditate. I’m not talking about chanting what I am suggesting is relax and focus on nothing. Clear your head! There is a reason meditation is called a meditation practice. It takes time to learn, but it’s super easy. You can find meditation music on YouTube® (use headphones). Find a place where you can relax and learn to meditate.
  3. Get off your butt and walk. Walking relieves stress and will help you clear your mind. Breathe in fresh air and soak up some sunshine.
  4. Do something nice for someone for no reason. Make a difference in someone’s life. Leave a huge tip, give to a food bank, give to a church, volunteer at an animal shelter, just to do something to be a change in the world. Without expectation!
  5. If your workspace is a mess if your house is a mess. Clean it up! The state of your home or office chances are is the state of your mind. Declutter your life. If you struggle just do one room at a time. Take small steps, but step!

Life struggles can be debilitating. Curling up in bed, being a hermit at home, blowing off friends and family. Today is the day that all STOPS. Take one thing on this list and do it RIGHT NOW!

Overthinking kills. It’s easy to say we don’t have time, don’t have money, don’t know how. Hell, we all suffer the same. Don’t worry about the how to look towards the result. The how will come! Take the first step right now. If you don’t then expect the same crappy result, you’ve been getting. This is about change get off your ass and do one small thing right now. Go!

Remember that change comes to those willing to fight through old paradigms. Your head will jack with you hard. What you think is the voice in your head saying “you can’t” (the enemy will deceive you) this is where you get out of your head and open your heart. Breathing, meditation and prayer will all help you live from your soul.

Hope will open life in new amazing ways. Get out of your head and into your heart (I think that’s a song lyric). Don’t worry about the how to, worry about the result. This must become your life’s mantra.

Lasting change comes with the first step. So, take the first step right now and begin the journey.

God bless you; I pray that you find peace and prosperity in your life. I believe you have the power to change your life to be anything you envision it to be. Stay in faith!

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Take a Moment and Look

Times when you’re in the right place at the right time. Nature shows you just how beautiful a world we live in.

Most of us run through our day not really paying attention to the beauty around us. Take a moment in your day, several if you like and just look around. Take a minute to just breathe. You will be amazed at how peaceful that moment can be.

Take a moment to look! When you do, life will open up to some pretty amazing scenes.
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Shot with an iPhone 7 Plus.

 

 

 

blue sky, white clouds, nature

Anxious Feeling Quick Fix

Feeling anxious can drag us down. We lose our joy and it’s hard on our bodies. Extra stress is hard on the mind, body, and soul.

A quick fix that can help is to simply breathe. Take a couple of minutes to relax. Find a place where you can close your eyes and just breathe.

  • For a couple of minutes breathe in through your nose and out through your mouth.
  • Deep cleansing breaths to start.
  • Then relax and breath easy in through your nose and out through your mouth. Eye’s closed, try and relax your mind. Think about anything that brings you peace.

Take a few minutes when you feel anxious and just breath. You will be amazed at how this simple exercise can help you relax.

breathe, breath, relax

Stay Strong in Faith

What a journey it is when you give your life to a spiritual existence. Deciding that you will live your life from your soul and not your head. That means to me that I allow things to happen on God’s terms, allowing the universe to open up my destiny as it should. We, of course, have to do the work, but we must allow our destiny to be revealed to us.

For me this has been a struggle. Imposing my will before God’s will is fear. It’s hard to release your faith, I struggle with it everyday. It does get easier everyday. It does not mean that you don’t look for signs look for blessings everyday that give you clarity along life’s path.

In this moment I am having issues allowing God to work in my life. I run scenario one after another in my head. This is not trusting God to reveal to me the answer to this worry. What I am praying for is clarity in God’s good time. If I’m ever going to have peace in my life no matter how much it hurts right now. I have to let go in faith.

Stopped working on this and boom I started stressing over the issue I was just speaking about. Faith can be hard to follow when all our lives we’ve imposed our own will over our life. If your life is out of balance and in a mess, there is a reason. Right there with you. So it stands to reason that if I want real change, I have to be willing to change. So faith I am standing firm!

If God’s promises are real and they are! On the other side of this is happiness that will far and away be greater than the despair I feel. I miss someone very much, but I have to let God work through both our lives to restore them. Then and only then will destiny reveal itself.

If you struggle today with faith, then let’s make a pack for today. God, we release our loyalty to you, so that you can do right work in our lives!

Stay strong friends!!!

faith, god, no fear