Conflict in your Head Getting Rid of It

“Conflict cannot survive without your participation.”–Wayne Dyer

What I loved about Wayne Dyer is his ability to evolve his spiritual awareness. He was open to receive the grace of the universe, God.

The quote rings so true for me. Conflict in my head is what slows me down. Not taking time to resolve my thoughts to accept what is and faith for what will be.

prayer, bible, self help

Staying in faith that God will work through my life if I just let him. I’m terrible about hanging onto the past. Mistakes that we make are not life sentences of internal pain. This exists when we participate in that conflict.

Letting go of it is not easy for some. We get okay with pain, wallow in our own self-loathing. Begging the question, how do we stop this behavior?

Learning to forgive yourself is where I started. Throughout my life, I have chosen unwisely many times. Costing me relationships, especially with family. How you can resolve yourself is to not do the old behavior. Live life as a better you!

Don’t accept the status quo!   

Today I don’t live as I did in the past. After enough loss in my life, what the hell us could I do? So you dive in and learn to live a life that YOU can be proud of. An easy measuring stick is to ask yourself when you’re doing something “would grandma approve?” When you are doing anything, we all know right from wrong!

This cliche when you have arrived at this place in your mind; “Sick and Tired of being Sick and Tired.” Crying, depressed, or ready to give up? DO NOT!

Change can hurt, change can take time. On the other side of change is the life God promises you will have. It’s not just going to happen this moment we all have to do the work. It’s so worth it!

Hurt comes in many forms. So this article applies if you’ve suffered loss from divorce, death, betrayal or any number of things that were out of your control.

The pain you are going through is not as important as how you deal with it. Learning to deal with our grief in a healthy way takes work. It’s worth the time and effort necessary to change old paradigms. The promise of life, happiness, and joy exist.

I can hear you screaming Okay how:

  1. Throw everything in your head up to God. Pray and confess everything negative in your life. Let him know you are ready for a change.
  2. Breathe. Take time every day to just stop and breathe. Don’t say this is stupid until you actually try. I thought to breathe whatever. Just take a minute or two only and breathe.
  3. Learn to meditate. It’s super easy!
  4. Get toxic people out of your life. Don’t listen to someone’s poisonous bile. You control the person you are not someone else.
  5. Patience. Nothing worth having comes overnight. Go at your pace, JUST GO. This is not a contest. Do things every day that help moves your life forward. Some days big stips, somedays small steps. Forward motion is always a good thing.

Okay, so five things to get you started. Now it’s your turn. GET STARTED!

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The Message Bible Review

The Message Bible is beautiful and comfortable to read the bible. I find myself able to read through much faster, understand and retain more information.

For me, I needed a Bible that was easy to read. Certainly going back to read other versions of the Bible will strengthen your walk. However, we all need a base foundation to build from and this version of the Bible The Message gives you that foundation.

More and more Pastors are teaching from this version. Of the many versions of the Bible such as King James KJV, Amplified AMP, American Standard ASV, and New English Translation NET. So many to choose and certainly all worthy.

Spiritual, Religion, Faith

It’s an amazingly easy read and a wonderfully bound Bible. This Bible is a must read for anyone, but for those new to spiritual life, you will especially love how easy it makes the words of the Bible resonate in your journey. It truly helped me!

The Message Bible

We all need a little Help

We all need a Little Help from time-to-time.

“Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books – especially the Bible, build a shelter against a rainy day, give thanks for your blessings and pray for guidance every day.”—John Wooden

A sad truth about our mental health system does not only do people fear it as a stigma; most folks cannot afford it. Insurance pays some but I think we all can agree on coverage in most instances falls way short of what someone needs regarding mental health.

The good news is with the information you can find affordable mental health care even if you don’t have medical insurance. A great many mental health clinics work on a sliding scale, many non-profits and MHMR facilities also provide affordable mental health care.

Mental health, hope, happiness

Many Churches and faith-based organizations offer Pastoral Care. For those that are thinking this is a religiously based session, you’re wrong. Although supported by religious organizations, this is about mental health. You can certainly ask for prayer and other spiritual support, but you don’t have to, to receive services.

Local internet searches in your hometown will also yield you great information and resources local to you.

Check with your county hospital; ordinarily, social workers will have a list of local mental health resources that you can utilize.

Internet searches can give you many articles, videos and like information that you can begin to use to start the process (keep in mind nothing replaces a professional doctor or mental health professional).

Affordable care is out there you just have to search for it a bit.

Second Part of this article is more in line with finding ways to just feel a bit better. For example, meditation, yoga, and exercise.

Meditation has been a great source of comfort and indeed focuses my mind. Doing anywhere that you can find privacy is comfortable. It works best for me with headphones and good meditation music. You can find tons of great information and music on YouTube for free.

Just find a time that you can be uninterrupted and alone. My bedroom laying on my be is where I find the best peace. Focus on your breathing get relaxed and vision in your mind’s eye that which you want. Peace, happiness, and joy! See yourself in the right place. Over time you will learn how to block out the negative energy and find a beautiful place in your mind.

Yoga is a beautiful way to get Intune with your body. Bikram Yoga for me is terrific. The room is hot, and you sweat. The warmth really helps relieve tension by relaxing your muscles. It’s a beautiful release, I always feel better after Yoga.

Breathe, yes it sounds too simple but just breathes. Take a couple of minutes per day to just breathe. Take a few deep cleansing breaths in through the nose and out through the mouth. Then focus for about a minute to slowly relax and breathe. Focus your attention on your breath.

No matter how bad things are in your life the preceding is easy to do, and it’s two of them are free. Yoga, you may find free Yoga classes at a local community center, many Yoga studios’ offer a free class every now and again.

When you can get outside of yourself for a short time, you will be amazed at how solutions will come to you. When you’re freaking out that all is lost that is the energy you pull in. Stop it by doing these few simple things. They won’t solve your problems, but any step forward is one step closer to happiness.

Hope is out here. No matter how desperate your situation may be, hope is here. Help is not that hard to find sometimes it just takes a bit of searching.

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If you have any questions:

New Day New Moment

It’s been a tough few months for me. Yesterday, was the end of a season in my life and today it’s time to let a new season unfold. I’m looking one more time in my rear view mirror to say goodbye.

 

self help, Bible, Faith, Hope
A new road, a new life, hope! 

 

What I choose to accept in my life today is that God is in complete control of my life. My one little struggle with that is letting God do his job, and I do mine. In my studies, I have come to learn that if I continue to look backward or in the rear view mirror several things are going to happen.

Looking backward:

  1. I will miss the exit God has directed me to take. The enemy will rejoice in that.
  2. I will inevitably crash if I keep my eye’s looking backward instead of what’s in front of me.
  3. I live status quo, miserable with no change.
  4. What was meant for my destiny will fly by me because I am not allowing my real chance to unfold. Why, because I am not looking forward to seeing my new life.

As you can see if we look backward nothing good can come from it. Yes, I never really wanted such a significant change in my life. On some fronts, I was very content and others in hindsight I was not me anymore, that was not good.

Even though struggle comes from looking into the past, it’s hard not too. What I have come to learn is that we must pray for the strength to look forward, we have to learn to become expectant of beautiful gifts the Bible has promised us and that Jesus paid for on the cross.

Today I trust you will make a pact with me that we will look forward, leave the status quo behind. God has a plan for our lives why not see what that will be!

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Am I Praying Right

“Prayer is man’s greatest power!” –W. Clement Stone

This bright light of God, Mattie, while on this earth stood for what I call “the true life.”

 “It doesn’t matter how you pray. Pray. All religions are beautiful, and they all have one common belief. There’s something bigger and greater than us that can give us and take from us life. It is better than the here and now.” — Mattie Stepanek

One of my first questions. How do you talk to God and will he listen? Yes, he hears when you pray earnestly. What I mean by that is open and honest. Ask before it is given, in our lives we as humans say, “I will believe it when I see it.” God is the opposite!

Here are some cool things. You can talk to God anytime you want. Most of us speak directly to God when we’ve messed up. “Oh God please save me.” The good news is you can pray formally on bended knee, or you can talk to God on your way to work in the car.

prayer, God, Jesus

Here is the biggest thing you should remember when you pray: “Don’t Beg!” God knows your situation and does not need you to beg. He has already forgiven you. For example, God thank you for the restoration of my relationship with ______. God bless you for my healing, my body is better (even if you’re still sick). Thank him for what you want to have as though you have it already.

When you study your bible, you will learn that God has already given you an abundant, health-filled life. We must receive it through faith.

One thing I have found very useful. I lay down on my bed at night. Put headphones on and find meditation music that relaxes me. As I listen to the music, I close my eyes and imagine myself in the presence of God. I begin to thank him for blessing my life with abundance, financial blessings, health and joy in my life.

When I do this visualization, it helps me to feel my prayers are powerful. That I see myself during meditation. I see myself happy with my children. I see my boss handing me a big bonus check. I see me laughing and happy. Most importantly I see me standing with Jesus, standing in heaven with my lord. Peaceful, happy and full of all the love I could ever ask.

When you see your prayers in that light, it’s already yours. Then God will begin to move things in your life, so it is a reality. It won’t happen overnight, don’t have unrealistic expectations. Know that God is providing what you see in your prayers as though they are already yours. If you see yourself on top of Mount Everest, then have faith God will put you there if its Gods Work for you.

God will provide all the promises in the Bible that are yours. Through prayer that you give God thanks for already providing your answers. The answers will come. Patience will be the next chapter, but this is where patience comes in.

People also ask me does God hear better when I pray at Church or a holy place. God hears all prayers no matter where you stand. If you come to God with a humble, loving heart, God hears you loud and clear.

Another question I get all the time. How many times do I need to pray for a specific thing? Ask yourself this question, if someone keeps asking you the same question repeatedly what would you do? God is an intelligent soul so I would imagine with confidence that once you confess it to God, he has it.

In prayer, you need to confess to God your sins. If you want forgiveness, then you need to come clean with God. Prayer for me had a real cleansing feeling for me. When you ask for forgiveness, then accept it because you already have his mercy.

Prayer is like getting a new job. When you take the role it’s on the promise of pay; you must do the work first before you get paid. The easiest way for me to understand how prayer works. I had to do the job before God would begin to bless me.

Which stands to reason, something for nothing is always nothing. Earnestly, seek God’s promises in the Bible in prayer. The good news is, it’s everything you need and then some! Words without action are just that words. Faith is action.

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