Change your State of Mind

“When you begin to worry, go find something to do. Get busy being a blessing to someone; do something fruitful. Talking about your problem or sitting alone, thinking about it, does no good; it serves only to make you miserable. Above all else, remember that worrying is totally useless. Worrying will not solve your problem.”–Joyce Meyer

This is a struggle for everyone.  When everything in your life is something to worry about. So how do we get through that?

When you begin to realize that no matter what you’re going through in life it’s temporary. If you get flustered stiffling any sort of progress the situation stalls or gets worse.

Begin to look at trials and tribulations as a coaching exercise. Learn to realize God is coaching you to become a world-class you! What do coaches do? They train you to go beyond what you believe you can do. Stretch yourself beyond your limiting beliefs.

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This was life changing for me. I don’t look at difficulties as a problem, but a learning experience preparing me to handle anything life can throw at me. Yes, at times you can feel alone, lost and defeated. At this moment I think of myself as running dead last in a race. I can choose to fail, or I can run my heart out and win.

God is merely working all of us out. He is training us to handle anything the enemy can throw to disrupt our life. Why can’t God just fix my life? He is trying by letting you work through the pain to strengthen your resolve.

It hurts I can’t do it! God never puts more on our plate than we can handle. Hard to understand but here is the skinny. Get through this because on the other side of pain is your destiny. Bigger and brighter than you can imagine.

Change the way you look at problems. They’re not happening at you they’re happing for you!

Here are some exercises you can do to change your state-of-mind:

  1. Crank up some music that gets you dancing. Music can immediately improve your state and put a smile on your face. 
  2. Breathe. Take 60 seconds or so and just breathe. In through the nose and out through the mouth, beautiful and relaxing. 
  3. Pray. Nothing like a good prayer. You can hand God the garbage he is ready to be a blessing to you and carry it out. 
  4. Meditate. Find the right place to meditate and relax your mind and body.
  5. Take a walk. Get outdoors and walk to help relieve muscle stress. Throw on some headphones and good music. 

Okay, five things to help you change your state-of-mind. The rest is up to you. Don’t wait, don’t procrastinate, GO, DO, START, BEGIN, NOW!!! 🙂

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Beginners Guide to Yoga & Meditation

Many different places offer yoga classes– gyms, wellness centers, even the local YMCA. But you don’t have to join a class to practice yoga. It is just as easily done in your home or even at your desk while at work. Yoga can help bring you inner peace when you are stressed out. It can also help relieve the pain of headaches, backaches, and menstrual cramps.

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Embrace the Warmth of the Sun on your Face, No Shadows Before You

“Turn your face to the sun and the shadows fall behind you.”–Unknown 

We’re all guilty of looking back into the shadows of our lives. It’s within those shadows that you find depression, sadness, and loneliness.

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Shadows hide from us the destiny that God has for us. God does not live in the shadows he lives in the light. Turn your face to the sunshine, find warmth in the suns embrace. Feel the warmth open up your dreams.

It’s much easier to look back for some reason. Many of us struggle to find the light. I would urge you this day to venture outside, close your eyes and look up to the sun. Take a moment to let the Universe know you are grateful.

It’s the simple things like this that build the foundation of your strength.

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Struggle, Obstacles, Hurdles, on the Otherside is your Destiny

“Where there is no struggle, there is no strength.”–Oprah Winfrey 

We all wish we had less struggle. Another quote that I will paraphrase you can’t become a good sailor in calm seas. For God to bless our lives with more, we must be able to handle the trials and tribulations of life with grace.

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In my own life, I am challenged with many obstacles and hurdles. Past articles I have written spoke to this as taking a trip, and from time-to-time, we run into road construction. Sometimes we can see the development in front of us and sometimes what we need to understand is just over the horizon.

Learning to have the patience that the Universe is moving to clear our path. Faith that God has a destiny preplanned for our life. Let your future unfold without imposing your will. Do the work before you, have patience when necessary and hold unwavering faith that through the struggle lies your destiny.

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Patience will Open UP your Destiny

“I believe that an open attitude and a patient attitude go hand in hand. You see, when you let go and learn to trust God, it releases joy in your life. And when you trust God, you’re able to be more patient. Patience is not just about waiting for something… it’s about how you wait, or your attitude while waiting.”–Joyce Meyer

Patience is not something that comes quickly to me. However, the more I learn to have patience the more blessings that move through my life. Everyone I believe wants what they want, and they want it now!

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Patience! 

Life, however, does not happen on our timeline but the timeline of the Universe, God. If we learn to do the work necessary to have a faith-filled life. Letting our destiny unfold as it should with no force from our own will. Then peace-of-mind lays upon us like a warm blanket.

Learn to do the work needed to move your life forward, have a calm faith-filled knowledge that all will come to you in good time. Amazing pieces of your destiny will begin to flow to you like a river.

When adversity comes, and it will learn what lessons you can from it, gain strength so that you may move past. Patience will be tested but hold on!

Patience, faith, good work, and life will open up to you!

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Conquer Self

“If you do not conquer self, you will be conquered by self.”–Napoleon Hill

Never take for granted that you cannot be more than you were yesterday. Falling into a false sense that you are what you are. This could not be further from the truth. You can be more today than you were yesterday!

Don’t worry about how your destiny will reveal itself. Stay in total faith. The faith that no matter what the past has been you are not defined by it. Your future lies ahead, not behind.

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