Time to Take Out the Garbage

Over our lifetimes, we can accumulate a landfill of garbage in our heads. This is garbage that has taken a lifetime to gather. However, it is now time to empty the trash, let’s go learn how!

Let me share the same advice with you that my mother bestowed upon me. “It took you a lifetime to break your life, have the patience to allow change to occur.”

Christian, Faith, Self Improvement

She is right; it has taken a lifetime to accumulate so much trash, it may take a garbage bag or a hundred to empty out our noodle. The good news is a lot of the garbage can be taken out never to return simply because you are ready for change. You are right?

What exactly are we talking about, garbage?

  • Negativity
  • Fear
  • Hopelessness
  • Self-Loathing
  • Depression
  • Addiction

You get the idea!

Let’s plot out an action plan for change:

  1. Make the decision you want to change your life. Whatever it is you feel you need to change, decide that today forward no more. The new you is at hand.
  2. Organize your life so that you can feel like you are achieving something every day.
  3. Learn how to quiet your mind. This will take some practice but will be the most fantastic thing you can do for yourself. Use headphones, find some relaxing meditation music, sounds, rain, etc. Turn off anything that will disturb you and on get somewhere no interruptions! Cannot stress that enough. Learn to relax and quiet your mind. This will open your mind and allow you to just relax.
  4. Let God know what you desire and ask for the wisdom to find what you seek.
  5. Get healthy. Walk to relieve tension in your body. When you’re healthy, you will be less fatigued. Your body will respond better to change.
  6. Find something that is NOT about you. Volunteer and help others. Doing something that benefits others has an incredible cathartic result.
  7. Learn to be thankful right where you are. Let God know every day you love what you have. When you are okay where you are. God will see that you can have more than you are ready for more in your life. Gratitude is a wonderfully blissful peace in your mind.

Don’t overload yourself. Pick a couple of things and do them consistently. We stop change because we overwhelm our brains. Believing we must do all this stuff to get a replacement now. Slow down, and change will come more quickly.

Someone shared with me, “the state of my house is in direct correlation with the state of my mind.” Look around for clutter. Get the clutter out of your life. No, it’s not organized its confusion. Desk, car, home, or office. Organize!

When deciding what your life should look like take the following OUT of the equation:

  • Don’t have the money.
  • Don’t have the time.
  • Don’t have the resources.
  • Don’t have enough education.
  • Too old or too young.

When framing a new life. Do it from the world is your oyster. You have NO obstacles in the way. I can hear some of you, I don’t have money, I don’t have time!

Learn quickly that in life, you can throw up an obstacle to stifle yourself. If you believe in something enough, PUT FORTH THE WORK TO ATTAIN IT. What you need will come to you someway somehow, even when you see NO idea at all.

Give this to God. Let him see you working diligently, stay in faith. You don’t know how, but you know God will make a way.

Hebrews 11:1-6 King James Version (KJV)

11 Now faith is the substance of things hoped for, the evidence of things not seen.

Do everything you can to make your dreams come true. Cannot sit on your duff and expect God to just Miracle a million dollars in your bank. That is called the lottery!

You must condition yourself to release negative thoughts as they enter your mind. This is a pass you need to fumble. Drop the ball, let it go, don’t even try to catch the negative thoughts. Easier said than done, I get it. However, you can acknowledge the idea with a resounding “Delete.”

happy, woman, life

Meditation helps with this. See yourself happy, loved, and doing the life you want. The big difference in having the experience you wish to versus having a life you are stuck with. None of us are stuck, oh, you might think you are, but you are not! That much I am 100% on.

Question or help:

Robert Bruton Author of Ten Christian Self Improvement Books available at Amazon

Let Prayer and Gratitude Fuel your Best Life

“So I say to you, Ask, and it will be given to you; search, and you will find; knock, and the door will be opened for you.”–Jesus Christ

You have not because you ask not! Have you prayed today? Do you take time to meditate, be grateful, and connect with the source?

Learning to make these things I have asked will change your life in ways you’ve never dreamt. Learning to make prayer and gratitude a part of your day, again hang on the to rocket that becomes your life.

self improvement, spiritual, prayer

Prayer is such a simple thing to do, just let God know what you need. Don’t beg he knows, and then be grateful you already have an answer. Stay in faith, this is what fuels your prayer. Let it go to God then do your part and trust in God even when you see NO immediate results.

The Lord may have to move things around in your life to give him a chance. Never lose faith; this is key!

Begin a life filled with prayer and gratitude, give it a real shot. Your life will change forever!

Comments or Questions:

 

You Have to Live Today Anyway, be Happy, Have Fun, Smile

“When I wake up, I expect things to be good. If they’re not, then I try to set about trying to make them as good as I can ’cause I know I’m gonna have to live that day anyway. So why not try to make the most of it if you can? Some days, they pan out a little better than others, but you still gotta always just try.”–Dolly Parton

What is your expectation when you wake up every day? 

If you begin each day with a grateful heart, realize you may have bumps in the road today, but you have a Monster Truck that blows right over bumps, fences, construction, mud, snow, ice, you name it your Monster Truck resolve for life can blow right through!

Let’s do like Dolly says and work to make every day a bit better even when it might not be the rainbow/marshmallow day you were hoping for.

bed,wake up, happy

Wake Up Happy!

Happiness truly begins with a grateful heart. Declare your gratitude each and every day. Several times per day. If we learn to be thankful for what we have, then God will bless our lives with more abundance.

We all have bad days and can find ourselves in a dark place. Everyone! Don’t fall prey to depression as best you can. Obviously, if you suffer, get help. Where and when you can smile, let God now that you’re grateful for the smallest of blessings. Moreover, you’re thankful for the benefits to come, happiness, health, and prosperity.

Smile and have a blessed day! 

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Kick Horrors of Fear in the Gut, Strength, Courage is Yours NOW!

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You can say to yourself, ‘I lived through this horror. I can take the next thing that comes along.”–Eleanor Roosevelt

Facing fear comes in many forms. It also is indoctrinated into our psyche over years and years. We play into it when difficulties overtake our life. When the bombardment of “I can’t” “this is too hard” become so overwhelming in our minds.

fear, happy, joy

Just as the quote states, we live through a horror.

The excellent news is the strength you need is within you. It’s not hard to tap into when you discipline yourself to overcome the challenge. Here are some daily rituals I do that help me get through:

  • Stop and just breathe. Take sixty seconds and breathe in through the nose and out through the mouth. Breathing will relieve tension in your body. This makes a measurable change in your body. 
  • Walk. Just get out and walk for a bit. Again relieving stress in your muscles will clear your mind. It’s incredible how this works. Walk up to a flight of stairs, walk down the street, just get out and walk.
  • Meditate. Learn to quiet your mind. Meditation can help you focus your mind on positive. There is a reason it’s called a meditation practice. Do this often, set designated times to practice your meditation. 
  • Grateful. Be grateful for what you have and for what is coming. Thank God for the blessing he is moving into your life. 
  • Pray. Don’t beg, pray. “Please God get me through this, please” NO! Give to God what you need, what he needs to guide you. Show him you’re grateful for it and let him do the rest. 

You can overcome adversity, fear, you name it you can overcome. It takes work, it takes some pain, it takes real desire. You can do it! I have to push every day to overcome huge fears. Someday’s the journey seems too much. That’s the time take one more step, do one more thing forward. This makes all the difference.

Questions, comments:

Prayer it just Might be all you Have in the Moment

“It doesn’t matter how you pray. Just pray. All religions are beautiful, and they all have one common belief. There’s something bigger and greater than us that can give us and take from us life. It is better than the here and now.”–Mattie Stepanek  

Prayer often times all we have in our darkest moments. My belief when we have nothing but prayer to hang onto. This is God giving us his private number to call.

At this moment, don’t beg for what you need, don’t need something for you. What you need is God’s favor upon your life. We must learn gratitude in the face of total ruin. If you learn from the quote, take a moment to learn about Mattie Stepanek.

spiritual, pray, Jesus

This little boy died in 2004, but before this amazing lads final day, he left the world a much better place than he found it.

From Mattie’s website:

Mattie J.T. Stepanek, a well-respected poet, and award-winning peace activist lived a life that was brief in length but powerfully blessed with depth. Born on July 17, 1990, Mattie began creating and sharing Heartsongs at the young age of 3. He explained that Heartsongs are “gifts that reflect each person’s unique reason for being.”

Mattie ultimately published six collections of his Heartsongs poetry books and one collection of Just Peace essays and e-mail correspondence with Former President Jimmy Carter. All seven of Mattie’s books became New York Times Bestsellers and touched millions of lives around the world.

He died on June 22, 2004, due to complications of Dysautonomic Mitochondrial Myopathy. Visit Mattie’s website: http://www.mattieonline.com/

My point to all this is. No matter what life throws at you, and for this beautiful child, it was a lot. You can choose life, or you can roll up and die. No matter the circumstance in our own lives, we can go to God in prayer.

God knows what you need, so just tell him to thank you for bringing it to you. Be grateful. Yes, I can hear many of you saying this child Mattie died where God was in that? Beyond our comprehension, it was Mattie’s destiny (hugely painful loss) to go home. We will never understand the reason but will need to accept that while he was here, he touched many souls. His gifts live on in his books.

This child if anything taught us that no matter what this life throws at you; choose to live or want to die. It is a choice. This precious child decided to live.

Our stewardship of his legacy is that we follow our hearts in prayer just as Mattie spoke. As he said, “Just Pray!”

Just as Mattie died from a disease, we will never comprehend. You too may be suffering through something in your life beyond comprehension. Makes no sense and seems terribly unfair. On some level, it might be. The choice is ours how we choose to live. When we go to God in prayer, life will open up in ways, none of us expected. In a good idea!

Life can throw at us losses we will never comprehend. It’s our obligation to that loss, to live. It might hurt from time-to-time but live we must!

If you’re in pain, I pray that God gives you the wisdom, strength, and hope to see your way clear of the rocky shoals ahead. Once you clear them, you a free to navigate the seas open up for the next adventure.

God bless.