family, spiritual

Wisdom for Change

“When you believe in a thing, believe in it all the way, implicitly and unquestionable.”—Walt Disney

No matter what you want in this life, if you believe in it, you can achieve it.

You must be willing to do the work, you can’t say “please bring me a million dollars, go sit on the couch and watch Rocky & Bullwinkle cartoons and expect your bank account to mystically increase.”

Do the work! Believe in that which you desire with all that is you! Watch your world change!

wisdom, self help, success

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family, spiritual

We all need a little Help

We all need a Little Help from time-to-time.

“Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books – especially the Bible, build a shelter against a rainy day, give thanks for your blessings and pray for guidance every day.”—John Wooden

A sad truth about our mental health system does not only do people fear it as a stigma; most folks cannot afford it. Insurance pays some but I think we all can agree on coverage in most instances falls way short of what someone needs regarding mental health.

The good news is with the information you can find affordable mental health care even if you don’t have medical insurance. A great many mental health clinics work on a sliding scale, many non-profits and MHMR facilities also provide affordable mental health care.

Mental health, hope, happiness

Many Churches and faith-based organizations offer Pastoral Care. For those that are thinking this is a religiously based session, you’re wrong. Although supported by religious organizations, this is about mental health. You can certainly ask for prayer and other spiritual support, but you don’t have to, to receive services.

Local internet searches in your hometown will also yield you great information and resources local to you.

Check with your county hospital; ordinarily, social workers will have a list of local mental health resources that you can utilize.

Internet searches can give you many articles, videos and like information that you can begin to use to start the process (keep in mind nothing replaces a professional doctor or mental health professional).

Affordable care is out there you just have to search for it a bit.

Second Part of this article is more in line with finding ways to just feel a bit better. For example, meditation, yoga, and exercise.

Meditation has been a great source of comfort and indeed focuses my mind. Doing anywhere that you can find privacy is comfortable. It works best for me with headphones and good meditation music. You can find tons of great information and music on YouTube for free.

Just find a time that you can be uninterrupted and alone. My bedroom laying on my be is where I find the best peace. Focus on your breathing get relaxed and vision in your mind’s eye that which you want. Peace, happiness, and joy! See yourself in the right place. Over time you will learn how to block out the negative energy and find a beautiful place in your mind.

Yoga is a beautiful way to get Intune with your body. Bikram Yoga for me is terrific. The room is hot, and you sweat. The warmth really helps relieve tension by relaxing your muscles. It’s a beautiful release, I always feel better after Yoga.

Breathe, yes it sounds too simple but just breathes. Take a couple of minutes per day to just breathe. Take a few deep cleansing breaths in through the nose and out through the mouth. Then focus for about a minute to slowly relax and breathe. Focus your attention on your breath.

No matter how bad things are in your life the preceding is easy to do, and it’s two of them are free. Yoga, you may find free Yoga classes at a local community center, many Yoga studios’ offer a free class every now and again.

When you can get outside of yourself for a short time, you will be amazed at how solutions will come to you. When you’re freaking out that all is lost that is the energy you pull in. Stop it by doing these few simple things. They won’t solve your problems, but any step forward is one step closer to happiness.

Hope is out here. No matter how desperate your situation may be, hope is here. Help is not that hard to find sometimes it just takes a bit of searching.

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family, spiritual

Faith Triumphs Again

Through fantastic faith, blessing comes. Of late I have been tested in my faith and struggling to let God guide my way. The good news for me is that I recognize what’s going on with me and don’t stress the way historically I have.

Pushing through, however, is tough. The lassitude this brings into my life is stifling. The aberrant lack in my life causes me more stress. Finding my way back to what is healthy for me is a struggle I believe we all suffer with.

Most importantly not losing faith, and hope, but staying in faith even when it seems out of reach. Circumstances overwhelm reason. If I don’t believe in a bad outcome and focus my attention to a happy resolution. This is the end of the field God plays on, and through our faith, his will shines through.

 

prayer, faith, hope, Chocolate Cake
You can eat some not so good stuff if you get this cake at the end. Think about it!

 

What prompted me to write this article. Last night I was struggling through finances as I am sure you all do from time-to-time. Checking my email, I opened one from my credit card company with a new credit line increase. No, I don’t recommend living off credit cards.

My point to sharing the credit increase is the timing. I had let God know that I know he is working to bring the right jobs, the right new customers and my needs will be met.

Historically, I would be freaking out. Instead, I simply let God know I have faith in him to provide. I do the work every day, stay in faith, diligently do my job, I don’t sit on my duff and do nothing.

The increase came out of the blue; I had not asked nor applied for any assistance. In my heart, I believe God was letting me know he is there. This type of blessing happens a lot when I stay in faith. When I feel even though I can’t see any way out, I let God know that I believe he will pull me through.

God knows my heart; he knows my journey now includes him daily. Many times, my faith is tested where it would be easy to say “this doesn’t work, God does not listen to me.” It’s been my experience that when I do that things do get worse. When I believe all will be okay, then slowly but surely bumps in the road smooth out.

Somedays its big things and somedays you merely need to look for the smallest of miracles in your life. Big or small it’s a step forward. Be grateful at all time that God has taken the time to bless your day.

When you don’t see a way, this is when you have to trust that God is working behind the scenes to help you. Just because you can’t see any movement whatsoever does not mean that change is about to occur in your life. Stay in faith, as they say, this too shall pass!

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family, spiritual

New Day Faith is Key

With the changing season of my life, wow is life opening up. As you know from reading my blog, I have made a very clear choice to try something new in my life. To stand in spiritual faith walk with my soul and not my head that will direct my life. Keep my “will” out and trusting in faith. Of course, I do work to move my life.

Trusting in faith is not laying on your backside eating a pizza waiting for the pilot of your Jet to call and say “hey where are we going boss today?” We still have to get up, work, do things to fill our minds and body with good energy. Focus daily on walking our path with God. So far that has worked out in ways I never imagined.

Sure it hurts the reasons that got me here are painful. I mourn the loss of what I had hoped would be a lifetime. It most days makes no sense to me as to why we can’t make the wrong in our life right. Working from the premise that all things happen for a reason. Then letting go to allow destiny to unfold has been a challenge. This time I am resolute in not losing. God has a purpose for my life, so let’s see what that is.

I wish I could say that God sits at the end of my couch with me and says “Bob this will be your destiny” as he explains it all to me. Sorry, but it doesn’t work that way.

hope, faith, God

The challenge for me has been not to make things happen but allow things to happen. As a salesperson all my life it’s hard not to jump in and sell God this is what is needed right now. Having the ability to discern between my will and God’s will sometimes take a bit of time. Asking myself is this really what God wants me to do? Where patience comes in, and an open heart must be available to receive. The big challenge for me!

What I have done to step up to that challenge is be resolved this time I am not going to lose. That my way got me here, so maybe trying God’s way will change my life forever. That all the promises in the Bible I choose to receive. I’m not a big organized religion person, but I do believe in God. Over the last few years I got away from my spiritual journey, go WAY off the path. Today my feet are firmly planted on the trail.

Decide that it’s a new day. Life will begin to relax for you. Months ago I had a mountain of debt, tax troubles, and seemingly no real way out. Since my decision that I need help, spiritual help, which God needs to pretty much pull the wagon. To his glory, all the financial problems that seemed insurmountable are in fact manageable. Through God’s grace, my credit is fine, all bills paid on time deals made to lighten the burden done.

All I did was work as I should every day. Releasing all of it to God. Told God that this was too big for me to do on my own and asked for help. Help arrived at God’s timing teaching me that the world was not blowing up, that my problems are not the most pressing issues on the planet. When it was time, everything was paid or delayed enough to allow me time to overcome obstacles to my advantage.

Stress over all the problems I just let go to God. Surrender is the hardest part. Our heads tell us to get in the game fix the problems. Our head is what got us here in the first place. Do the work, tell God what you need so you can feel better. Never beg! “Please, please God help me pay my rent.” No, be grateful that he already has. Call it in as though it were already don’t. Grateful!!!

It would be nice to tell you it’s not a struggle to change. It is, and you will go through some real pain, doubt, and frustration. Well before you find real peace. Don’t despair we all did and got through. Many days I have self-doubt and struggle. The times I do feel at peace or do receive a blessing it’s far more than I imagined it would be. Sometimes, God truly shows out in your life! Those are the times when you feel connected spiritually.

Whatever you do never quit, pursue faith with all your soul can muster. The pain is the enemy trying to keep you down. It is not God testing you, it’s the enemy wanting you to be miserable. Do not let anyone sway your journey of faith it’s worth every moment of your time.

Breaking through the tough moments in faith, God finds ways to open up possibilities that you never dream possible. I am living proof!

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Business, family, spiritual

Idle Time Sucks, Let’s Change That

Idle time sucks. Your head gets filled with garbage of the past and anything else the enemy can throw up to remind you of darker times. Thus keeping you in the darker reaches of your life. Hence idle time sucks. I want to share a couple of things I am doing to find peace during idle time.

Today for me is one of those days. I had good morning closing two new clients, so that had me bouncing on cloud nine. Always great to move forward in business.

Then the day grinds down to a halt. My head begins to run amuck. Wow, let’s relive every mistake I’ve made in my life. Reruns of my life seem to be on a projector that just loops and loops.

peace,happiness,

So, to get me out of my head. I said down with my laptop and started typing. At least I recognize what’s going on with my noodle. Question, why can’t we be okay during quiet times? So many of us struggle with being okay with being alone in our mind.

Yes, I have confessed my past that I am not proud of to God. When I’m busy everything rocks along, and I am to busy not to be at peace. Sometimes though it would be nice to be quiet, be in the moment but be okay. I am the problem in this scenario. We can choose to be happy or sad, but it must be a choice.

Today is also the first birthday I have spent in many years alone. Or at least without my wife. So, it’s been a good day for many reasons and a sad one. Reliving everything I have done, should have done, argh! No, not self-pity moment, but one of realization. Everything going on today is a choice. Recognizing that is the real achievement in my life.

Every day we all must make choices to be happy or have a bad day. The difficulty lies in your head. Living in your head causes all kinds of issues. Choosing to live in your heart, in your soul where God is now that’s a choice. A little easier said than done, but entirely within grasp.

What I do every day now is take moments to embrace God, search my heart for peace. I do this on my morning prayer walk at work. I walk outside for a time and talk to God. Visualize me happy, prosperous and at peace. Peace began to last longer and longer in my days. I don’t choose to recognize mediocrity in myself anymore.

Choose to walk in faith as I do every day. It truly helps, and you will begin to find peace in your head. Idle time will be something you look forward to not dreading. I pray you find the peace we all have from God. Have a blessed idle time day!

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