Are you Ready for a Good Life

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”–Buddha  

When you can focus your mind on the positive outcome of life. Then you have mastered the power of change! Don’t worry about the how-to focus that which you desire is already here. Feel it, see it in your mind’s eye and know that feeling. The how will come!

self help, love, happiness

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Beginners Guide to Meditation

Meditation is a fantastic way to help still your mind. Allowing you to relax in ways I am confident you never have before. Meditating also will enable you to visualize what your heart desires. Getting you into a state of bliss.

The great news is this is not hard at all to do or practice. The steps to get started are easy to learn.

prayer, spiritual, visualize

Let’s get started with what you need before you begin to meditate:

  1. Using meditation music helps a lot. If you have headphones for your smartphone, this works great. Headphones help drown out ambient noise that can distract your concentration. The music will help you focus your mind.
  2. Have a place you can either sit in a comfortable pillow, chair or lay down (you don’t want to fall asleep) comfortable but not so that you sleep. We want to be awake but entirely pleasant.
  3. If possible turn off cell phone notifications. It’s essential to not break your concentration.
  4. The most important thing before you begin is that you’re comfortable. Comfy clothes, bare feet, comfortable temperature, and NO distractions.
  5. Think about what you would like to focus on during your meditation practice. Try to think only about one thing, for example, pick one; relaxation, happiness, let go of stress. If you have something, then use it.
  6. Remember there is a reason its called a practice! Over time you will get excellent.
  7. There is no real time limit. What I teach is continue for 5 minutes and continue until you feel like you have finished. Find the bliss enjoy it and leave your meditation practice on a peak note.

Now that you have the stuff you need where to begin:

  1. Get into a comfortable position. It’s not a bad idea to stretch for a moment just loosen up your body, nothing fancy just stretch.
  2. Turn on the music and begin to relax.
  3. Take a few deep cleansing breaths in through the nose and out through the mouth. Fill your lungs with happiness and joy, exhale all the dark.
  4. As you finish the cleansing breaths, begin to focus on your breathing. Nice lung filling breaths in through the nose out through the mouth. No strains in breathing just nice and smooth. Filling your body with Clean healing oxygen and exhaling dark black stress, tension, and so on.
  5. Continue to breath and let your body completely relax. Remove any thought from your head, all you want to concentrate on is in with the good and out with the bad. Relax!
  6. As you feel yourself relaxing enjoy the moment, be present in that moment. (A side note here, if you’re having trouble, can’t relax or your head is running ninety to nothing, be patient. This may take a couple of sessions to master).
  7. Look through your mind’s eye and see yourself happy, stress-free, tension free, in a place that makes you happy. Feel the emotions, be grateful in this moment.
  8. Rinse and Repeat! Practice daily.

The power of meditation can only be experienced. Whatever, preconceived notion you might have. Have an open heart and give it a try.

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Questions or share your progress:

Life Changes can be a Twirl & Hurl Ride

Successful people will tell you that one thing that sets them apart is they’re willing to take one more step than you. Meaning you must be ready to move through the marathon wall and not give up. Giving up is a habit that we can break!

The other difference is people confuse activity with productivity. Don’t just merely be busy be productive in every area of your life.

Life can be a twirl & hurl ride. Up and down repeatedly. Are you ready to put down the puke bag and live a life without tummy medicine? Of course, you are and so am I. Together we can walk a new path, set a new trajectory for our lives.

Carnival, Life, Hope

Faith that you will succeed in all aspects of your life takes commitment. What you’re reading is an all-encompassing view of success. The relationship, Spiritual, Career, Family and most importantly for you. Not a conceded look but you have the right to be successful for yourself.

Without an inner peace that life is a joy, it really won’t matter the rest. Finding a personal success in our lives is something to strive for. With it you’re unstoppable!

Finding our way for some is an emotional roller coaster that gives a whole new meaning to “twirl and hurls.” Keeping our faith in all aspects of our lives that all is well, trusting in the positive and not the negative. Struggling through can be overwhelming. Don’t walk alone anymore. God is here you no longer have to be alone.

One thing that really stands out to me is without success in all aspects of our lives; then something is always missing. Success is not money if you believe that welcome to chasing your tail. Life balance in all areas is a real success. It’s not the measure of your wallet!

Seeing so many successful programs available that are only about business success. Nothing is really touching on the fact that if you don’t have success in your personal relationships, spiritual growth, personal growth, then any progress you might have outside of these areas will be fleeting at best.

 “Success is a state of mind. If you want success, start thinking of yourself as a success.”—Joyce Brothers

What steps are needed to take to achieve success?

  1. Patience is most certainly required to achieve success in any part of life. Some things will come quickly and some slow. Getting frustrated will only delay progress. Remember imposing you will interrupt what God’s plan is for you.
  2. Do the work necessary to move life forward as best you can. Some days that may be small steps others giant steps. Moving forward big or small is all good.
  3. Never let setbacks end the process. See them for what they are delays only. A dear friend in the Church explained it to me this way. Perhaps the delay is driven by God working out other situations so that your progress can continue. That if you had just hung in a bit more the train would start moving again.
  4. Make time for growth. Don’t overwhelm yourself trying to do everything at one time. I find myself guilty of this. Trying to shove too much into a short period of time. Mark off time in your calendar to focus on one thing. Whether it’s for a few minutes or a couple of hours, be present at that moment!
  5. Open your heart to new ideas that perhaps not being familiar with have shunned away. Learning new ideas, techniques and knowledge can move your life along in ways never dreamt of.

Have a master plan!

“Being busy does not always mean real work. The object of all work is production or accomplishment, and to either of these ends, there must be forethought, system, planning, intelligence, and honest purpose, as well as perspiration. Seeming to do is not doing.” — Thomas A. Edison

Sit down and identify how you intend to get from point A to point B. If you don’t have a clear plan spinning your wheels will be commonplace. Put on paper what you want to achieve, how you intend to get there and begin. You can revise your plan as your life evolves.

Once the process has begun updating progress and changes daily will help move along the process.

One thing that really helps me. Set reminders in your phone to remind you to stay on course.

Example:

  • Meditate with an open heart and mind.
  • Use affirmations to remind you that things are going to be okay.
  • Remind yourself everyday changes you desire to make in your life.

If you have never been to where you’re going in your life. Then a roadmap is a good idea. Goals, a plan and progress reports will all help you get there. If you don’t plot a course, you will merely sail around in circles. The primary key to unlocking the power of your goals is visioned it like its already to you. You have already that which you desire to achieve.

Being grateful that you already have achieved the goal even though it has not manifested yet. It’s all just a matter of time. Believe with all that is you, that you have what you desire.

Doing this in every aspect of life. Health, Spiritual, Relationship, Business or whatever you deem a worthy venture for yourself. Have a plan! If you have others in this process bring them onboard as part of your process. Mentors that uplift and challenge your status quo!

Absolute Commitment!

When it’s time to change people often bail when the going gets tough. The mind tricks us into believing it’s too hard or painful. The enemy is going to crack down hard to keep you in misery. Don’t be fooled into stopping progress. Don’t be tricked into mediocrity.

This takes practice, and that’s okay. Learning to want something with all your heart is easier said than done. Doubt, fear and old paradigms can stifle progress. Leaning to have unwavering faith in the absence of results is something learned.

Prayer, meditation, visioning, affirmations, all must become a part of daily life experience. It’s not hard it just takes commitment.

Anytime we change our lives for the better; often all hell breaks loose in our head. Doubt, fear, and worry. It’s easy to quit or freak out to the point we fail. Even when you come to the brink of disaster if you can stay in faith, believe even when you see nothing to think for.

Take a step right now. Don’t delay, get started this very moment. Take one step forward. This is how the journey begins, one phase at a time! You got this!

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https://spark.adobe.com/page-embed.jsRobert Bruton Nation

Anxious Feeling Quick Fix

Feeling anxious can drag us down. We lose our joy and it’s hard on our bodies. Extra stress is hard on the mind, body, and soul.

A quick fix that can help is to simply breathe. Take a couple of minutes to relax. Find a place where you can close your eyes and just breathe.

  • For a couple of minutes breathe in through your nose and out through your mouth.
  • Deep cleansing breaths to start.
  • Then relax and breath easy in through your nose and out through your mouth. Eye’s closed, try and relax your mind. Think about anything that brings you peace.

Take a few minutes when you feel anxious and just breath. You will be amazed at how this simple exercise can help you relax.

breathe, breath, relax

Have too vs. Want too

Our lives are based on many things that we end up settling for because we don’t see a way to achieve what we desire the most. Do you want to continue to pay for status quo? I don’t!

Throughout our lives, we have been conditioned to believe that without an education, money, status and dozens more, why you cannot achieve. Your brain tells merely you NO. If you’re a spiritual person, the enemy gets in your head and convinces you that you will be nothing more than what you are today. Horse Manure!

Recondition your thoughts with faith. Not wishful thinking, hope! Big difference in that statement. You cannot just say to God, I want to write the next great novel that tops the New York Times bestseller list and not type a word. You have to take action to achieve what you desire. Work and I mean hard work.

life, work, happy
The Life You Want

 

Most of us have had the question posed to us: “If you could do anything in the world what would you do?” If you put aside a dream in your life what is stopping you from picking it back up? The answer to that question is your head, doubt, and fear.

If like me you would like to live the last half of your life doing what you want to do not what you have to do, we need to make some radical changes. Not impossible changes, fundamental changes, big difference.

Here are a few things you need to make a part of your life now:

  1. Don’t worry about the how you will do it. Believe as though it already exists in life now. This is incredibly powerful when you see it in your mind and believe it in your heart. The how will present itself when you least expect it.
  2. Stay out of your head. Overthinking kills dreams faster than anything. Believe in your heart.
  3. Take steps every day towards the new goal. It can be researched, educating yourself, praying, visualization, it can be anything that moves you forward.
  4. Fight to keep negative thoughts out of your head. Also, don’t listen to nay-sayers. Sadly that can be family. What’s in your heart is what matters. Follow that which calls to your soul.
  5. Fear is not part of your equation anymore. When you come from a place of fear you will not attain your goal. Don’t be afraid to have the life you want. Surprisingly folks self-sabotage life because they’re conditioned to be frightened.

Thoughts are the killer of all dreams, negative thoughts will drag you down. Don’t listen to them. If you want something bad enough, negative thinking has to be conditioned to not overtake your mind.

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”–Michael Jordan

Get busy life is waiting for you, Godspeed!