Quit, No Not Today

Get out of your head quitting is an option for anything other than bad habits. What this article will help with is not stopping the good stuff just because it seems too hard. It’s only hard because your brain is telling you that it is, just like it would when running a Marathon and you hit the wall.

Most of us know that Marathon runners hit what’s called “The Wall” where your brain starts telling you that “you can’t go more, you’re hurt,” “your body can’t take more.” When in fact studies show none of that to be true. Pushing through this is how you finish the race.

The brain will develop over years of conditioning run from the first sign of pain. Your mind will tell you “no, don’t do more,” this is futile. The natural response is to move you away from pain. When in fact it’s just like training. When you go to the gym for the first time and work out hard with that comes to suffering from not having worked out in a very long time.

God, hope, prayer

The soreness from working out hard can be extreme. The same principle applies to retrain the brain that you are okay. It will hurt, your mind will tell you that what you’re trying is impossible. It is not, nothing could be further from the truth.

Many times, throughout this last year, I have wanted to give up. I kept saying to God, “I’m not losing anymore.” Over-and-over again I would say those words. Frustrated, I kept moving forward even when I saw absolutely no reason to keep going when you dig in and maintain forward momentum.

Just like working out, the soreness goes away with time. It’s not easy, but it does get better, and you become wiser.

God is like a coach when you feel as though you can’t go on, keep moving. When you show God, you can handle where you are; the blessings will come in abundance. Just stay in faith that even though you cannot see a way, a way is being made!

Not being able to predict the future frustrates us all. Having faith when you cannot see what is ahead, or your brain is telling you disaster. For most, this is where they crumble. The difference in winning and losing can be just taking one more step.

If you get knocked down, get up! Look for ways to improvise, adapt, and overcome your situation. More than one way to finish anything! Just because you chose a wrong path does not mean you can’t find the right one. If you quit, you never will.

Fight or flight will always kick in when you need it not too. Fight, stay in the game, and work your way through.

Here are some activities you can do to help:

  • Learn to quiet your mind.
  • Take times during your day for sixty seconds to breathe.
  • Walk, get rid of stress and tension in your body. Make it easier to focus.
  • Listen to some music that gets you pumped up — changing your state-of-mind.
  • Listen to an uplifting Podcast.
  • Watch a video about motivation, success, self-improvement.
  • Your home’s appearance is in direct tune with your head. You have cluttered house cluttered mind clean the house! Same goes for your workspace.
  • Get to Church. Spiritual mind in tune. Life changing.

Running, sure you can choose the flight and give up. That’s a choice, not a directive.

Begin right now; do something that moves your life forward. Don’t make an excuse!

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Be Happy Where You Are

If you’re going to be great, you must be great where you currently are! Make what you have work. When God sees you can handle any situation the flood gates will open. You can’t use doom & gloom about your current situation. Make your ongoing situation work with an eye towards a new future.

“When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.”–Tecumseh
Let’s break this down a bit, so it makes sense if you hate your current job for example. As hard as this may be, you need to make it work. Why you do how you can expect God to bless you with more if you’re not grateful for what you have? Keep in mind you can let God know what your heart is with him and ask for a change. Pray for a new beginning but show him that you will stay in faith where you are.

I agree it is difficult. However, it makes total sense that before you can get more, you need to be okay where you are. Entrepreneurs can be handed a bag of dog poop and told that is the main ingredient for the Ice Cream they must make. Learn to make Ice Cream out of dog poop.

happy, life, love

My point is no matter what life looks like making the best of what you have. Do this and on the other side is the life you truly desire.

So, let’s assume for the sake of conversation that you detest where you are in your life. Your job stinks, you’re doing what you have to do not what you want to do. Right there with you! Apart from writing this blog post for me is a want-to-do not a have-to-do.

Here are some ideas I would like to share with you to accept where you are as temporary:

  • Make the best of each day. Don’t use negative narratives to describe where you are. You may very well think that life sucks where you are. Change that conversation to “thank you God for the new life that you are blessing me with.” Be grateful for where you are and what is coming.
  • Think about this. You have not because you ask not. Are you praying for a new life? Not, “oh please God get me out of here.” In prayer let God know as a friend your desires, then let him do his job.
  • Visualize and meditate on the life you want. See yourself in that place you desire. Do this daily. Let the Universe begin to move obstacles away and have patience and faith!
  • Keep this in mind. When doing something you may not like to do, work with jerks you don’t want to be with, stay in a relationship you have no hope of happiness. It’s all temporary. Focus on the solution NOT the problem. Learn to quiet your mind in meditation and believe with everything that is you, life can and will change!

Nothing negative we go through is a life sentence. It’s a season of life where the enemy will do everything necessary to bring you down. Change the narrative of your life. Focus on the outcome, be grateful for that outcome even if you see absolutely no way of getting there.

The life you want is on the other side of pain, frustration, hopelessness, if you stay in faith even when you see no way, I promise you will find a new season opening up for you. Never give up!

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Own that Shi*

We know that in September, we will wander through the warm winds of summer’s wreckage. We will welcome summer’s ghost.”—Henry Rollins

One of the most relaxed moments in a Movie for me was when Harley Quin tells El Diablo after he tells his story about his powers “Own that Shit, own it!”—Harley Quin (from the movie Suicide Squad).

This article is about “Own that shit.” Whatever your life has doled out to you own it. But I received divorce papers, my car got repossessed, my boyfriend cheated on me, Own it! Don’t make the tragic mistake of pawning your life’s shit onto someone else. There is a reason this sounds harsh. Hang with me here!

prayer, hope, happiness

The absolute only person on this earth that can save you is you. Owning our shit means not being the victim. My ex-wife wanted a divorce, I never did. Until I was able to hold that shit, I was an absolute mess. When I realized over time that my destiny is in another direction from hers. If I want to understand what God truly has for me, then I need to head down a new path.

Own the fact that whatever befalls your life you inevitably must own it. The great news is you can. Learning to accept the trials of your life will open a whole new unimaginable freedom. Not a day goes by that I don’t recognize regret in my own life. We all have regrets. It’s taking ownership that indeed mistakes, defeats may come and go. Accept them and move on past summers ghost.

Everything in our life is seasonal. As we learn to own our experience good or bad, we will march through to the next adventure in our life. Not all movies have a happy ending, but, we still go see them. If you’ve never seen the movie Steel Magnolias, this movie will bring out real raw emotion. A loss that tears the very fabric of your life.

When you can turn tragedy in, own it, accept it, you can truly move on. Yes, some loss is monstrous and will require periods of mourning. However, at some point in time to begin your life anew. You simply need to own it.  Accept that life will move on without your participation. Ask yourself if your pain worth your life?

For example, if your child sees you cry, do they not come to you and say, “are you okay, please don’t cry.” Why, because they’ve heard you ask them the same question. In this scenario, you lose this child to cancer. The pain is unimaginable, to the point you truly just want to die. Ask yourself if your child was before you in this sad state, would they not want you to not cry and feel better? Loss is far-and-away the worse pain we as humans will ever experience.

At some point in time, we will have to own that pain. Accept what it is that nothing in this world will change the circumstance. We can wish it, pray for it, scream at God for it, but nothing will change. The only thing that can is me/you!

When my wife filed for divorce it for a time devastated my life. I did not want to know “nothing from nothing.” No amount of crying, yelling at God or the depression I fell in would change the outcome. I simply had to own it. Realize that for as much as I wish we could be together, that part of my life was over. The real question: just because that part of your life is over does that mean the rest of my life is over as well? Of course, it does not! A new dawn, the destiny God truly has for you is waiting, own it.

Through our pain, we learn to own our life. We learn to accept that life will throw a fastball that hits you right in the noodle and knocks you the fuck out. You can stay down, or you can Own that Shit! When you can tell the enemy let me promise you one thing when I wake up every morning the first words out of your mouth will be “Oh Shit he’s Up!” (a phrase you perhaps have read like a quote, can ring true in your life).

Coming to terms with owning our life good or bad. You will find peace, hope, faith, love, and courage. I did it and so can you, God Bless!

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Change your State of Mind

“When you begin to worry, go find something to do. Get busy being a blessing to someone; do something fruitful. Talking about your problem or sitting alone, thinking about it, does no good; it serves only to make you miserable. Above all else, remember that worrying is totally useless. Worrying will not solve your problem.”–Joyce Meyer

This is a struggle for everyone.  When everything in your life is something to worry about. So how do we get through that?

When you begin to realize that no matter what you’re going through in life, it’s temporary. If you get flustered stifling any sort of progress the situation stalls or gets worse.

Begin to look at trials and tribulations as a coaching exercise. Learn to realize God is coaching you to become a world-class you! What do coaches do? They train you to go beyond what you believe you can do. Stretch yourself beyond your limiting beliefs.

self improvement, self help, happy

This was life changing for me. I don’t look at difficulties as a problem, but a learning experience preparing me to handle anything life can throw at me. Yes, at times, you can feel alone, lost, and defeated. At this moment I think of myself as running dead last in a race. I can choose to fail, or I can run my heart out and win.

God is merely working all of us out. He is training us to handle anything the enemy can throw to disrupt our life. Why can’t God just fix my life? He is trying by letting you work through the pain to strengthen your resolve.

It hurts I can’t do it! God never puts more on our plate than we can handle. Hard to understand, but here is the skinny. Get through this because on the other side of pain is your destiny. Bigger and brighter than you can imagine.

Change the way you look at problems. They’re not happening at you they’re happing for you!

Here are some exercises you can do to change your state-of-mind:

  1. Crank up some music that gets you dancing. Music can immediately improve your state and put a smile on your face. 
  2. Breathe. Take 60 seconds or so and just breathe. In through the nose and out through the mouth, beautiful and relaxing. 
  3. Pray. Nothing like a good prayer. You can hand God the garbage he is ready to be a blessing to you and carry it out. 
  4. Meditate. Find the right place to meditate and relax your mind and body.
  5. Take a walk. Get outdoors and walk to help relieve muscle stress. Throw on some headphones and good music. 

Okay, five things to help you change your state-of-mind. The rest is up to you. Don’t wait, don’t procrastinate, GO, DO, START, BEGIN, NOW!!! 🙂

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Beginners Guide to Yoga & Meditation

Many different places offer yoga classes– gyms, wellness centers, even the local YMCA. But you don’t have to join a class to practice yoga. It is just as easily done in your home or even at your desk while at work. Yoga can help bring you inner peace when you are stressed out. It can also help relieve the pain of headaches, backaches, and menstrual cramps.

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CBD Oil Benefits, Pain Relief, Weight Loss, Skin and More, Get Happy!

If you are not aware of the benefits of Hemp, the video will help educate you on the benefits of using CBD oil.

Weight loss, medicinal, pain management, and a host of other helpful benefits.

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Watch this full video to learn the benefits of CBD Oil.

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This supercharged Full Spectrum CBD oil is hydrophilic, making it easily absorbed into the body. It provides accelerated, increased absorption and potency and acts as an anti-bacterial and prebiotic. CBD has been known to support healthy blood sugar levels, promote healthy energy levels, relieve anxiety, aid in digestion, support optimal immune function and the regeneration of healthy cells, and develop a sense of serenity and overall well-being. Each bottle contains 50 servings of Pure CBD Hemp Oil and 10XPure which can be used twice daily. Drops should be applied under the tongue.

Pain management:

Our Ultimate Deep Healing Pain Cream with 10% Emu Oil helps to deeply penetrate the toughest aches & sores. Natural anti-inflammatory properties from Emu Oil combined with our concentrated hemp formula makes for the perfect topical relief solution. Apply as needed to problem areas.

CBD Gummies:

Gummies have grown up! These colorful little gummies allow you to enjoy the benefits of pure CBD Hemp Oil deliciously and conveniently. Each gummy contains 20mg of CBD Hemp Oil, helping to promote overall health.

Watch the video below, very informative. 

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