Anxiety and stress can have debilitating results. For years I suffered through stress, work-related, home, you name it, I could find a way to stress myself out!
Over the past couple of years now, some fantastic results have passed through my life. Yes, I still stress, but boy can control it been enhanced. I will share with you my daily routine and habits that help.
First, let me say that if you’re struggling to get help from a licensed health care professional. What I am sharing with you is just daily habits that you can try to see if they help. By no means should you feel this is a cure-al?
Simple daily routine changes can help with stress & anxiety:
- Learn to quiet the mind. This is just a simple relaxation method that can help you with a clear mind. When the rhetoric in your head can slow down and quiet. Amazing results begin to appear.
- This can be a simple walk around your neighborhood. Or you can join a gym. Working out the tension in your body, getting stronger can help you not get so fatigued that your anxiety just increases.
- Take a moment often during the day to just breathe. Sixty seconds to breathe in through the nose and out through your mouth. Nice cleansing breaths.
- Regulate your soda, coffee, and high caffeine drinks. For most of us, we don’t need more help to get anxious.
- Take the time that’s just for you. Watch a sunrise by yourself. Sit by a creek. Do something that is just for you (retail therapy is a no-no. Credit card debt is a stressor). Go shoot baskets at the park, kick a ball, ride a bike.
- Stay connected with people that uplift you. Debbie-downer is not your friend. Choose wisely. Don’t hibernate.
- Set boundaries for people that bring stress into your experience. If someone can only talk about negative things. Cut them short (YES YOU CAN) politely excuse yourself from that situation “oh I totally forgot ______” hopefully that person gets a clue. You are not anyone’s sounding board for garbage.
- Home or office is a mess. Guess what? That is the state of your noodle. Clean up, organize, and enjoy the environment around you. People often tell me the disorganized desk in the office, “that’s just the way I am.” So, you’re a chaotic malfunctioning human, and we should all get over it? I regularly must organize myself, it’s a habit I highly recommend.
- Sit down and prioritize your life. I mean down to the last detail. If you tell me you’re a free spirit, you fly by the seat of your pants. Then I say super if you’re a well-adjusted, NORMAL functioning human being I will shut up. Otherwise, organize based on the importance of what you need to do every day. The reason being, if you have a real sense of accomplishment, wow, is that life-changing! Activity vs. Productivity learns the difference now!
- Patience and faith. If you can learn to allow life to unfold (yes you must do the work) knowing full well, you’ll be fine. Even when you can’t see a way, you believe with everything that is you, all will be well. Spiritual connectedness will indeed bring about peace in your life.
- Learn to be grateful right where you are. If you want more out of life, you must be thankful where you stand. If you want more from the Universe, why would that occur if you’re miserable where you are (NO, I am not suggesting you be grateful in a situation that is emotionally or physically harmful to you). However, if this is not the case and you’re simply aggravated at your lot in life. Be grateful you have a car that gets you to work, you have a job it may suck, but you have one, a roof over your head, food to eat, your health and clothes to wear.
You can find a million reasons to stay in the crap. I just gave you eleven reasons not too. What’s more, you can do each of these with just a little effort.
The real question now; “What are you prepared to do?” Until you make the decision to change your life, expect the same outcome.
No guarantee this will be easy. Nothing worth having is ever easy. I am going to let you in on a secret. For most of our lives, we’ve been taught to run away from pain. Sounds reasonable.
Ponder this:
When you first go to the gym and workout hard, what happens? Soreness from hell hits you. Can’t brush your teeth, can’t raise your arms high enough. You can quit or go back to the gym and work out a bit more until the soreness subsides.
Coaches will push you beyond your mental and physical breaking points. Why? Your head will quit far sooner than your body or mind can handle. Marathon runners are prime examples. “The wall” as marathon runners will tell you hits about the twenty-mile mark, and your brain says your body it’s time to stop. The physical pain that is causing damage to the point if you don’t stop, you could injure yourself or worse die.
Medical studies have proven this is all in your head. Runners are not hurt, injured, or dying. What is happening is our limiting beliefs take over, and it’s; fight-or-flight.
Before you give up, take one more step. If you took the step, then maybe we can go more. It’s all up to you. The ONLY PERSON ON THIS PLANET THAT CAN SAY YOU CAN OR CANNOT. IS YOU!
Don’t let anxiety and stress take your joy. If you need professional help go, get it. I am putting a resource to help you get started. This is not a paid endorsement, nor an endorsement by me. It’s just a great place to get started.
National Institute for Mental Health
You must be logged in to post a comment.