universe

“This too shall pass.”

/ Robert Bruton / Leave a comment

This Too Shall Pass: The Power of Impermanence

The phrase “This too shall pass” is a reminder that nothing in life is permanent, neither the good nor the bad. It is a simple but powerful message that can offer comfort and hope during difficult times.

The idea of impermanence is a central tenet of many spiritual traditions, including Buddhism, Hinduism, and Taoism. These traditions teach that everything in the universe constantly changes, and nothing lasts forever. This concept can be difficult, especially when going through a difficult time.

However, the truth is that even the most difficult times will eventually pass. This does not mean that the pain will not be accurate or that we will not experience it fully. However, it does mean that the pain will not last forever.

stressed professional woman
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We can do a few things to help ourselves through difficult times and remember that “This too shall pass.”

  • Allow ourselves to feel our emotions. Acknowledging our pain and allowing ourselves to feel it entirely is essential. Trying to suppress our feelings will only make them worse.
  • Seek support from others. Talking to a friend, family member, therapist, or other trusted person can help us to feel less alone and to process our emotions healthily.
  • Focus on the present moment. Getting caught up in the past or the future is easy, but doing so can only make us feel more stressed and anxious. Instead, we can focus on the present moment and appreciate the small things in life.
  • Have faith that things will get better. Believing that things will improve, even when they never will, is essential. This does not mean we must be Pollyannaish about our situation, but we should not give up hope.

The phrase “This too shall pass” is a reminder that even the most difficult times will eventually end. It is a message of hope and resilience that can help us to get through tough times.

Here are some additional tips for dealing with difficult times:

  • Take care of yourself physically. This means eating healthy, getting enough sleep, and exercising regularly. Taking care of your physical health will help you to feel better emotionally and mentally.
  • Do things that you enjoy. This could be anything from reading a book to spending time in nature to listening to music. Doing something you want will help you relax and take your mind off your troubles.
  • Help others. Helping others is a great way to take your mind off your problems and feel good about yourself. There are many ways to help others, such as volunteering, donating to charity, or simply listening to a friend in need.

Remember, “This too shall pass.” Things will get better. Just hang in there.

  • Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. There are many different ways to practice mindfulness, such as meditation, yoga, or simply taking a few deep breaths and focusing on your breath.
  • Journaling. Journaling can be a great way to process your thoughts and feelings. It can also help you to identify patterns in your thinking and behavior.
  • Seek professional help. If you are struggling to cope with difficult times, it is essential to seek professional help. A therapist can provide you with support and guidance as you work through your challenges.

It is also important to remember that everyone experiences difficult times differently. There is no right or wrong way to cope with difficult times. What works for one person may only work for one person. The important thing is to find what works for you and to be patient with yourself.

Here are some additional resources that you may find helpful:

Remember, you are not alone. Some people care about you and want to help. Please reach out for help if you are struggling.

Letting Life Soak In

/ Robert Bruton / Leave a comment

It’s been a few weeks for me off the air as it were. Taking time to absorb life changes, a blessing from God that actually became overwhelming in the right way. When the blessing flood gates open, I can tell you that when you’ve not really experienced these gifts. It can take you by surprise.

A couple of friends were asking me, “how can you not let all the blessings come?” The simple answer it scared me. Not in the wrong way, it’s just new. What a was genuinely taken by was being humble to say to God, wait, are you sure I deserve all this? My head went to being worthy of the gifts. That was at least for me, not a bad problem to have.

meditation, prayer, happiness

So I took a few weeks to allow all this to soak in and come to terms. Needing some sign that all was okay. Even though everything I was receiving is a blessing, I am happy to receive and grateful for the gifts. It was a landslide that I needed to learn to surf down. Catching that first gigantic wave!

The fact that I was also saying to God I want to make sure I am worthy of these blessings. Being mindful to not make it about me, but to understand God was answering my prayers, moving things in my life to allow for forwarding momentum. Helping me understand how to walk this life his way, not my style.

My way has left a trail of wreckage going back decades. His approach is opening up a new life that I never dreamed could be a reality for my life.

When you begin to open up to God (Universe) and allow life to open up naturally. Pray about life, desires, change, and let God do what God does. Do the work, you can’t sit on your fanny and do nothing. Make the investment in your life, success, and happiness. Learn to live in peace. All I can tell you is this is the “Big Kahuna Ride” be prepared. When it hits you, it’s life-changing.

Learning to realize that you want to live in faith, do what God has called you to do. Life becomes this fantastic ray of hope. I am back in the game and ready to see what this life truly has for me. The point of this article:

Live in faith! Number 1 for sure…

  • Allow life to open up
  • Meditate
  • Pray
  • Always have a smile!

Let life be a constant surprise and be happy with either how small or how big the surprise! It’s all wonderful. That’s how I now see life. It is a beautiful surprise.

Being okay to take time to allow changes in life to just flow is liberating. Over the last few weeks, that is precisely what I did. Allowed me to be okay with the abundance of blessing coming into my life. At first overwhelming, but today nothing but smiles and thank you!

Learning to live in peace is way better than the alternative.

Choice, Decide Already!

/ Robert Bruton / Leave a comment

Choice

If I asked you to make a choice right now to be happy, but you’re suffering through a terrible divorce. Could you be satisfied just by making that choice? The short answer is yes! Before you hit the refund, button hears me out.

What stops you from choosing to be happy in a moment is you. I should say years of conditioning yourself that you can’t just simply change. Why can’t you? Should be the real question.

Let’s take our divorce scenario to a little higher level. If divorce is imminent even though you don’t want a divorce.

Two options:

Option A:

  • Stay bitter, sad, emotionally done, not having any thought as to a new future.

Option B:

  • “Choose” to be happy. Yes, the person whom your life revolved around is gone. The Universe, in its infinite wisdom, is taking you down a new path. Presuppose for a moment that this new life if given a chance, has more love, joy, happiness, and fulfillment than you ever thought possible.

If you choose to be happy, “Option B” certainly has more promise. The simple act of choosing one from another is incredibly powerful.

Over a year ago someone that I am proud to call a friend explained away my own pain from divorce like this: “If you could have your wife back today and go right back to the way things were, OR, you could have the relationship you never thought possible. Which would you choose?”

That’s when I knew that I had to make a choice for myself. If something in your life is meant to be, then it shall.

The real rub is that for years-and-years, we conditioned our minds towards limiting beliefs. We end up saying:

  • If I just change, she will come back.
  • If I learn to keep my mouth shut.
  • If I lose twenty pounds.

The problem is NOT you, it’s the paradigm that is so entrenched in your head you can’t shake it off. Using the divorce analogy just scrapes the surface of this problem. This book is not a “how to get over divorce” book. NO, far from it.

How to change limiting beliefs, the unknowing lies we tell ourselves every day. What our journey well reveals to us, we can make a choice and move on, NOW!

Prayer, self improvement, society

Choice do you really want me to pick?

Yes, friends easier said than done. However, very doable. With some guided practice, you can learn to decide, stick with it, no regrets, and blaze a trail for others to follow. Pardon the cliché!

How do you we make these changes you ask? Training our minds to a new healthy reality. Who says you can’t do something; you need only look in the mirror? That’s who!

Part 1:

How many years have you heard phrases like?

  • You/I don’t have that kind of luck.
  • No education, you can’t do that.
  • You’re too fat.
  • You’re too skinny.
  • You’re not part of that social group.
  • Oh, honey, why don’t you lower your sights to something more realistic.

From as many years ago as you’re able to remember we’ve all heard the limiting phrases getting stuffed into our mind.

What is being communicated to you is, “If I can’t do you surely cannot.” By well-meaning parents, family, friends, and other well-wishers. So, if these lovely people are telling me this, it must be true. NO, not only NO; HELL NO!

The only person on this planet that knows whether YOU can do anything is YOU! It does not matter what your Mom, Dad, Grandmother, Friend, Boss, has to say about what you can do. The ONLY person that knows is your period!

People close to you will naturally want you to play it safe. None of us want to see a friend hurt. Who the heck says you must hurt? I’m not shouting at the top of my lungs “oh God, don’t write the first Novel you failed English literature.”

Again, I go back to the systematic brainwashing society shoves down our brain. How many folks have completed Marathons in wheelchairs or with lost limbs? Hundreds if not thousands. Why Choice! The choice NOT to allow something horrific to bring them down.

Mediocrity is a disease of the mind. It’s a cure; “Choice!”

Part 2:

How to break free, so Choice comes at will.

  1. Meditation / Prayer: see yourself through this practice as free of limitation. That my life, my choice to see it through as a vessel of the Universe. Not some, “I don’t have this or that mentality.”
  2. Put the affirmation “Choice” Refrigerator, bathroom mirror, reminders on your phone daily.
  3. Learn to believe in yourself. Take the training wheels off your life. When you feel you can’t do something learn to ask yourself; who said! With enough training and knowledge, you can bloody well do anything you want!
  4. Practice, Practice, Practice! Do not give up or in at the first sign of difficulty. This is something you must want as much as air. We’ve all heard the businessman who asked a guru “how do I become successful,” the Guru replied, “meet me at the beach at 6:00 AM and don’t be late.” The next morning the businessman is on time, and the Guru takes him out into the water up to there chest. The Guru grabs the man and holds his head down in the water until the man was in great distress. Lifting the man out of the water, the businessman screams, “Why did you do that?” The Guru calmly replies, “When you want success as-bad-as, you wanted to breathe, then you will find success!”
  5. Gain knowledge. The reason people quit is insufficient knowledge. If people aren’t saying to you, “Wow, I have no idea you could do that.” If the wow factor is not WOW, then gain more knowledge. Become a voracious reader.

Nothing on God’s good earth prevents you from achieving anything. If you set your mind to something, trust that God will give you the knowledge, and move the Universe into alignment for you. Believe that as much as you want to breathe (like our Guru analogy).

All it takes is a choice. Your choice to stay status quo or your choice to live a life most would only dream about.

“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.”–Bradley Whitford

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When Silence Screams

/ Robert Bruton / Leave a comment

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon, and the sun, how they move in silence… We need silence to be able to touch souls.”–Mother Teresa
For anyone in turmoil, silence can be defining. The clutter in our minds can be more defining than someone actually screaming in our face. When we’re in secrecy, this seems to be genuinely augmented.

prayer, self improvement, God

The blessing we seek is to be able to enjoy the silence. No noise, just utter silence. Just as Mother Teresa says in this quote, God is a friend of silence. Being ready to embrace the silence and not be deaf from the noise in our head, here we can find true peace.

Meditation can help you find the silence so your mind can be at peace. Beginning a daily routine of meditation will accelerate your ability to love the quiet. Most of us need some sort of ambient noise to not drive ourselves nuts.

Your meditation practice may need to begin with ambient noise, music, nature sounds, or the like. As you progress in your training, you can start to wean yourself off the noise and learn to embrace the silence. Here is where you can indeed be one with the Universe.

If you want to energize your life, meditate! Learn to embrace the silence.

Question or comments:

 

Secrets About Love the Government Is Hiding

/ Robert Bruton / Leave a comment

“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.”–Og Mandino
This quote brings perspective to life, it’s all how you look at life, love, and happiness.

Have you failed in love, lost a relationship maybe even several. Has love eluded you as though it were some ultra-secret Government project? Romantic love, self-love, love of life, love, love, love!!!

passion, love, romance

Love sets our world on its axis. Love can bring us to the brink of total self-destruction. Yet we seek it with a passion an unwavering passion. Imagine bringing to bear this same passion in all aspects of our lives. Think about when love has involved the level of intensity and commitment you bring to it?

Romantic love brings out the very best, but it can bring out the very worst in people. Love blinds our judgment at times. Yet we continue to move towards the train tracks when everyone is screaming the train is coming. Will walk right out on those train tracks in pursuit of love.

When it comes to love, romantic love is often times where love begins and ends. Yet love should permeate our life experience in all we do. Love should guide our personal journey. Keep in the back of your mind reading this article the power of love. Think about your level of commitment to the pursuit of romantic love.

What seems to hide from most of us. Loving ourselves, loving the life we’ve carved out for ourselves. The passion with which we chisel out our experience. The masterpiece we hope it to be.

Of course, we love our family and children. When I talk about love or just about anything that has to do with life. Take the family out of the equation (not in the wrong way). Everyone loves their children, spouses with all their heart.

The real question is, do you love yourself as much as you like someone else? The same love you show for your child, do you give yourself that same level of devotion? If you don’t have a child, it can be a parent, spouse, or even a pet.

Do you love yourself with the same level that you like others?

The fact is being happy with yourself, bringing a glad you to this world. That’s where the real blessings begin. Where you find those hidden secrets to life that appear to be the most heavily guarded government secrets.

How do we find self-love, you ask?

  1. Spirituality. Get connected to God, the Universe, a higher power. Learn where your soul lives!
  2. Meditation, get connected with your conscious and sub-conscious mind. Learn to quiet the mind so you can receive.
  3. Breathe! Yep, I said it, learn to take breaks during your day to breathe. The power of this sixty-second time for you is immeasurable. It relaxes your mind and lets go of tension.
  4. Yoga. If you’ve never tried Yoga, then let me invite you for a fantastic surprise. Go try a few classes, you will get hooked!
  5. Make an investment in yourself. Video’s, books, classes, anything that uplifts your own spirit.

These five things are a great start. Learning to love yourself can be a daunting challenge. We’ve all done things in our lives that we wished we hadn’t. Guilt and self-loathing can rear their ugly heads to help us kick our own ass. It doesn’t have to be that way. Speaking from my personal experience here.

Here is my take on the past. If you are not doing the same things, you did in the past. Living your life in the right positive direction. It’s time to let yourself out of history and into your new life. It’s okay to love yourself, even with a past. Hell, we all have a past, if you’ve changed let it go.

Past indiscretions are not life sentences. Not doing the same things that were done in the past is your salvation to a new life. Let it go to God, never do it again, and you can have peace. This is a big one for me. If people in your life can’t see the change, you’ve made or want to hang on to the past. Don’t let that steal your joy.

If you have friends or family still holding onto your past. Not much you can do about that.

Loving ourselves begins with a first step. My challenge to you is to make the first step right now. Don’t think about it, start. Take one action today.

If you find this article useful, please think about buying me a cup of coffee, and thanks!

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self love,happiness,peace