The Only Happy Resources You Will Ever Need

We all want to be happy! Duh!!!!!

The real monkey wrench is most folks are not. Happy is some now-and-again thing. Happy is a choice we get to make every waking moment of life. Happy, or sad it’s our decision.

A choice to be happy, yes I can hear so many screaming “I want to be happy you as@ but I can’t” because of this or that. YES, dear friends, you can make a choice to be happy in the middle of adversity! You only need some tools to draw from.

self help, happy, freedom

With a bit of reconditioning ourselves, we can learn to smile in the midst of adversity. No, I am not saying you should say “Oh boy I just lost my relationship to a cheating so-and-so.” What I am suggesting is the response could be something more “thank God this person is out of my life to make room for someone who is right for me.”

How we internalize our pain will determine if we live depressed or we live with a free heart. Easier said than done you say? Not if you recondition yourself for happiness. How you say?

Let’s see, this is in no particular order:

  1. Meditate daily. Learn to meditate to quiet your mind. Your practice will help you find inner peace. Armed with inner peace life’s trials and tribulations will roll off your back.
  2. A spiritual connection with your God, higher power, or whom you call God.
  3. Faith, unwavering faith that no matter how hard you get kicked in the gut. Standing up facing adversity with a power you find when you stay in faith. Knowing in your heart that even if you’re at the brink of destruction, God’s hand will reach in and pull you out. “Now faith is the substance of things hoped for, the evidence of things not seen.”– Hebrews 11:1
  4. Gratitude is the cornerstone of life. If you cannot find appreciation, you need a spiritual cleanse. We all can find recognition. If your children woke up this morning healthy, imagine the parents who’s children are fighting for their lives today. If you drove to work, imagine having to ride the bus today in the cold. See my point we all have something to be grateful for! Always!!!
  5. Prayer, make it a part of every day. First, don’t beg “please God just get me through this.” God knows what you need, go to him confess what you need to confess to him. Repent of your sins. Then thank him for the favor he shows in your life. “Thank you, God, for my healing favor” “Thank you God for my financial favor” ” Thank you God for my beautiful relationships.” Talk to God as you would a friend!
  6. Make time for you. This needs to be in the form of a walk outdoors. Get to a park, hiking trail, your neighborhood, just find a place that you can get outside. Why? Walking helps you relieve tension. Further, you can enjoy some fresh air, look around you and experience nature. Get outside yourself, if only for a moment!

These are six things that if you immerse your life into the practice of, you can find happiness. When you learn to relax, let go physically with Yoga, walking, let go emotionally via meditation, prayer, then you can draw happiness at will.

Let go of the past. If you’re hanging onto the past, let that shi^ go! The rear-view mirror gives you a focused view backward. What that means to you, a constant look at the garbage that you need to leave at the dump. There is a reason the front window is big and the rear window is small. What’s ahead of you is FAR more important than what’s behind you!

No matter what your state-of-mind is today. Start! Begin the process of training your noodle to embrace happy. All it takes is retraining our mind to embrace happily. Start right now by throwing your shoulders back, putting a smile on your face and say “today is my day!” Congratulations you took the first step, KEEP GOING!!!

Buy Me A Coffee

Advertisements

Secrets About Love the Government Is Hiding

“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.”–Og Mandino
This quote brings perspective to life, it’s all how you look at life, love, and happiness.

Have you failed in love, lost a relationship maybe even several. Has love eluded you as though it were some ultra-secret Government project? Romantic love, self-love, love of life, love, love, love!!!

passion, love, romance

Love sets our world on its axis. Love can bring us to the brink of total self-destruction. Yet we seek it with a passion an unwavering passion. Imagine bringing to bear this same passion in all aspects of our lives. Think about when love has involved the level of intensity and commitment you bring to it?

Romantic love brings out the very best, but it can bring out the very worst in people. Love blinds our judgment at times. Yet we continue to move towards the train tracks when everyone is screaming the train is coming. Will walk right out on those train tracks in pursuit of love.

When it comes to love, romantic love is often times where love begins and ends. Yet love should permeate our life experience in all we do. Love should guide our personal journey. Keep in the back of your mind reading this article the power of love. Think about your level of commitment in the pursuit of romantic love.

What seems to hide from most of us. Loving ourselves, loving the life we’ve carved out for ourselves. The passion with which we chisel out our experience. The masterpiece we hope it to be.

Of course, we love our family and children. When I talk about love or just about anything that has to do with life. Take the family out of the equation (not in the wrong way). Everyone loves their children, spouses with all their heart.

The real question is, do you love yourself as much as you love someone else? The same love you show for your child, do you give yourself that same level of devotion? If you don’t have a child, it can be a parent, spouse or even a pet.

Do you love yourself with the same level that you like others?

The fact is being happy with yourself, bringing a glad you to this world. That’s where the real blessings begin. Where you find those hidden secrets to life that appear to be the most heavily guarded government secrets.

How do we find self-love you ask?

  1. Spirituality. Get connected to God, the Universe, a higher power. Learn where your soul lives!
  2. Meditation, get connected with your conscious and sub-conscious mind. Learn to quiet the mind so you can receive.
  3. Breathe! Yep, I said it, learn to take breaks during your day to breathe. The power of this sixty-second time for you is immeasurable. It relaxes your mind and lets go of tension.
  4. Yoga. If you’ve never tried Yoga, then let me invite you for a fantastic surprise. Go try a few classes, you will get hooked!
  5. Make an investment in yourself. Video’s, books, classes, anything that uplifts your own spirit.

These five things are a great start. Learning to love yourself can be a daunting challenge. We’ve all done things in our lives that we wished we hadn’t. Guilt and self-loathing can rear their ugly heads to help us kick our own ass. It doesn’t have to be that way. Speaking from my personal experience here.

Here is my take on the past. If you are not doing the same things, you did in the past. Living your life in a healthy positive direction. It’s time to let yourself out of the history and into your new life. It’s okay to love yourself, even with a past. Hell, we all have a past, if you’ve changed let it go.

Past indiscretions are not life sentences. Not doing the same things that were done in the past is your salvation to a new life. Let it go to God, never do it again, and you can have peace. This is a big one for me. If people in your life can’t see the change, you’ve made or want to hang on to the past. Don’t let that steal your joy.

If you have friends or family still holding onto your past. Not much you can do about that.

Loving ourselves begins with a first step. My challenge to you is to make the first step right now. Don’t think about it, start. Take one action today.

If you find this article useful, please think about buying me a cup of coffee, and thanks!

Buy Me A Coffee

self love,happiness,peace

Does Your Life seem like a Shattered Glass?

Does your life seem shattered like a piece of glass? So many broken pieces it just seems hopeless to even try and clean it up.

Good news is that our shattered lives can be cleaned up just like a shattered piece of glass. Once you begin to clean up the glass (your life) keep in mind that glass is hard to clean up. Sometimes you will step on a sliver that was left behind.

self help, happy, joy

You pick up the sliver and throw it away. It may have cut your foot, felt like a setback. It too is temporary. The good news is the clean up is complete. It may have taken time to clean up the mess, but finally, it gets done.

So what can help with the clean up:

  • Acceptance that the glass is broken and YOU are going to be okay!
  • Let God know you’re ready to see what he has in store for you going forward.
  • Organize your day to allow for meditation, positive thought.
  • Begin to fill your mind with positive thoughts, read good books, watch real videos.
  • Yoga is a fantastic way to connect with yourself. Find a fun Yoga class. If you cannot afford a Yoga class many hospitals, YWCA or community centers offer free or low fee classes.
  • Keep active. Walk, workout, visit the park, take your pets out, keep busy as much as possible. Activity keeps your mind somewhere else besides in the past. Dwelling on the broken glass just prolongs positive progress.

If you need to seek professional help, then don’t walk run towards the help you need. 

  • Local MHMR
  • Local Hospital
  • Pastoral Counseling Centers
  • Crisis Hotlines 1-800-273-8255
  • Online Counseling

Help is available no matter what your ability to pay.

It’s within grasp, a bright new life, NO more broken glass!

happy, new life, life

If you feel hopeless, life has shattered like glass just know. The glass can be cleaned up, and the New glass is better, more clear and beautiful to look through. So shall your life be it just takes you to make the first step?

I have walked in your shoes and continue to walk the path towards a new life. It’s within reach even when you don’t see a way out. Just over the hill is the life you dream of, hope, happy, fun, and the loving relationships we all deserve.

It’s your time, it’s our time, let’s get our new lives started. What do you say?

Buy Me A Coffee

Vitamin D & You

Vitamin D plays an important role in many areas of your health. It contributes to bone strength, heart health and disease prevention. It also plays an important role in the immune system.
One study found that insufficient levels of vitamin D3 have been reported in 36 percent of healthy adolescents and 57 percent of adults in the U.S. Other studies estimate that one billion people worldwide have insufficient vitamin D3 levels.
A major challenge to overcome high rates of vitamin D deficiency is that it’s not easy to maintain sufficient levels of vitamin D with diet and lifestyle, according to Amy Myers, M.D.heart health, fitness, yoga
Nicknamed the “sunshine vitamin,” the primary source of vitamin D is through sun exposure, which triggers a process on your skin that produces vitamin D.
However, busy lifestyles mean we’re spending fewer hours outside. On top of that, fear of skin cancer means wearing sunscreen during that limited sun exposure, which reduces the body’s ability to absorb vitamin D by more than 90 percent. Living farther north, where you receive fewer direct sun rays, or having darker skin, which absorbs less sunlight, further reduces your ability to produce vitamin D.
Not many foods are naturally rich in vitamin D. These foods include salmon, fish liver oil, organ meat, such as beef liver and egg yolks.
Vitamin D works as a kind of light switch in your body, turning on or off genes and processes that your body needs to maintain health. Active vitamin D is sent to many different areas of your body, including your bones, intestines, colon, brain and immune cells, which all have vitamin D receptors, according to Meyers. The active vitamin D binds to these receptors and promotes vitamin D responsive genes, essentially turning them on.
Sufficient levels of Vitamin D reduce your risk of infectious disease by strengthening your innate immune system, according to Myers. Vitamin D turns on key peptides in your immune system that trigger a strong anti-microbial response, allowing you to quickly and effectively fight off invaders before they can develop into a full-blown infection.
If you decide to take a vitamin D supplement, it should be vitamin D3, the form of the vitamin that is most beneficial to your body. Also, because vitamin D is fat-soluble, it should be taken with a meal for better absorption.
According to a report from WebMD, one study proved that people who take their vitamin D supplement with the largest meal of the day get as much as 50 percent better absorption.

Life can be a do-over!

How to make your life a do-over right now!

No matter where you are in life you get a do-over from where you are today. You can absolutely change the trajectory of your life right now. The following will be a roadmap to get you started. The wonderful thing is the process anyone can do it. So, no matter where you are, change can happen!

Jesus, self help, faith, love

With just a few simple changes that we will discuss you can change your life. I did it and so can you. You must have an open mind to change if you’re sick and tired of being sick and tired change can happen.

Remember you must start somewhere, and you must have patience. The change will come when you begin to calm down; this comes in time with what I am showing you below. Have faith!!!

Where to begin?

Let’s say your life is a complete shamble right now. Everything is caving in on you. You’re not alone, I too have walked in these shoes. Time to feel better is NOW. How do you say?

Follow these tips to get started:

  1. Begin with this one simple thing breathing for a couple minutes a few times a day. Don’t say “what the heck, this is stupid” no it’s not. Here is why. Start by taking a couple of deep cleansing breaths, then for about a minute all you need to do is focusing on your breathing, nice and easy relaxing breaths. The purpose is to relax your body, this does!
  2. This is very easy to learn and has life-changing benefits. Get yourself some headphones, find some meditation music you like (YouTube is a great place and its free). Get to a place where you won’t be interrupted, turn off all distractions. Use your breathing exercise to begin. Then close your eyes and focus on the music and breathing. See in your mind’s eye peace, and happiness.
  3. Get outside and take a walk. Notice the clouds, give thanks for what you do have. When you burn off energy, begin to allow your body to get rid of the stress in your muscles. A nice walk can have wonderful benefits. What are you waiting for to take a walk?
  4. Even if everything you face seems insurmountable, you have to begin to see life, and all your troubles fixed and over. When you can’t see a way, believe that miracles are coming. Believe change is happening now. Be grateful for blessings you have not received. If you have to stop a hundred times a day and say thank you God for my financial miracle, thank you God for my health, thank you God whatever it is that you need in your life. Be Grateful you have it now, even if you don’t feel it you will. Keep at it constantly.
  5. Get rid of toxic people. Misery loves company. Don’t listen to anyone but God, your source. Even well-meaning family members can stifle your progress. “oh, honey you can’t do that you don’t have the right _____” yes you do if you believe. Does not matter your education, your social status, what matters is your If the WHY is strong enough, you can conquer your world. Just because someone else can’t figure it out does not mean you can’t figure it out!!!

Those are five easy things you can do that will begin to change your life. Now let’s talk about the commitment you will have to have to change and keep it. This is where you separate misery from happiness.

When we begin to change our life for the better the enemy is going to mess with our head. Doubt, fear, and a proclivity to quit or stay status quo. You can and will get through!!!

“When your feet hit the floor let the Devil say Oh Shit he is up.” 

This is the point of our journey were sadly a great many falls of the horse. When the enemy knows you’re changing that is when the heat turns up. Doubt, self-destructive behavior can take over. This is the good news when the fight becomes in your mind more than you can bear. This is when God is about to turn your life completely around. Stay in faith even when you believe you have nothing to hold onto.

Your faith will be tested, and you will prevail. Looking at life as though you were in a firefight or a game where the score is stacked against you. It’s in these moments where giving up is NOT an option. Being hit time and time again with no end in sight, you keep swinging.

“Faith is taking the first step even when you don’t see the whole staircase”—Martin Luther King Jr.

You can’t give in because when the fog clears, it’s a bright new day.

Most of you are saying why would God let me suffer. When we go through trials and tribulations in our life, it’s a test of faith. God would not allow you to work through this if he did not have faith in you. When you don’t see a way, God will make a way if you hold on to him. You can do this, stay in faith.

Just like anything worthwhile you must have a level of commitment. Quitting needs to be out of your vernacular. It also is a habit that needs breaking.  Old paradigms are hard to break. Commitment to real change must be unwavering. It’s okay if you slip back just recognize, let go of it and move on.

joy, peace, happiness

Procrastination is the killer of all dreams. Filled with doubt procrastination must be out of your head. Start with anything right now this minute. Why is waiting okay? It’s not. Don’t get caught up saying well I have to do this before I can do that. NO, YOU DON’ T. Everything in this eBook can be done this very moment.

You don’t need new clothes; you don’t need to do your hair, you don’t need time, you don’t need more money. What you NEED is to begin. Take 2 minutes right now and breathe. Tell your phone to set a timer for two minutes and breathe.

This works:

Set a reminder in your phone for breathing, meditating, doing anything that moves your life in a healthy positive way.

Make times every day for yourself. When you don’t feel like doing something that is when you need to do that task for sure. DO NOT TALK YOURSELF OUT OF A TASK AND DO NOT PUT OFF UNTIL LATER. Bad habits are hard to break. The wonderful news is they can be broken with commitment and perseverance.

Don’t fool yourself that change will occur tomorrow. The change will begin to occur tomorrow if you begin that process NOW.

Marathon runners hit what is known as the wall. It’s the body telling them they can’t jog another step. The mind tries to fool a runner into thinking it’s over. Runners will tell you it’s powerful the desire to stop. However, when they push through, pain, the mind, and everything in their core being said to stop you can’t. Pushing through to the other side is how you complete a Marathon.

Your mind will play tricks on you to let go of the pain. This can be overcome by practicing what is set forth in this book. Don’t stop because it hurts; pain is fleeting. What is the most painful thing you’ve experienced in your life? If you’re reading this, I am going to say you lived through it. If you woke up this morning that should tell you God is not through with you.

So, let’s go see what God has for our lives.

Give yourself thirty days of the intense change. Do just a few things every day to begin the process of changing old unhealthy paradigms into the life dreams are made of.

If you’ve read this whole book that is step one. Woo Hoo you began!!!!!!!!!!!!!!!!!!!!!!!!!

Time to grit your teeth, tell them, enemy, NO MORE. Let God know that no matter what gets thrown at you, this time losing is not an option.

Everything I’ve written I practice every day. I won’t presume to tell that some days are a real struggle or that I don’t fall backward. What the blessing for me is. I recognize old patterns emerging and work to get rid of them. Many wonderful blessings had come my way when I began working on a whole new outlook on life.

What have you got to lose by simply starting right now! God Bless.

“Every human has four endowments – self-awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change.”—Steven Covey

Buy Me A Coffee

Join the Robert Bruton Nation. Get first look at my latest articles, exclusive content, and fun stuff to get involved with. We don’t bombard you with junk, it’s all fun and useful stuff in moderation. Come and join the fun! 

Join