behavior

Sign a Peace Treaty with Yourself Today

/ Robert Bruton / Leave a comment

“If you cannot find peace within yourself, you will never find it anywhere else.”–Marvin Gaye

This quote is so accurate. Making peace with yourself is liberating. It’s also authentic if you don’t make peace with yourself, you cannot find it anywhere else.

Self-destructive behavior, depression, will keep you from finding inner peace. So many suffer years without any relief. These and other situations will require some real self-evaluation to get some needed help. There is no substitute for professional advice.

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In working out my own life to find peace with myself. To enjoy myself! Some days are a struggle, but the good news I catch myself so that I can breathe for a moment to remember I am okay.

How I got to this point:

  • Found a sizeable Pastoral Counseling center.
  • Learned to meditate.
  • Read books with self-improvement themes.
  • Read the Book of Proverbs!!!
  • Attend Church, found an excellent bible based church.
  • Pray

This is just a few things I have done. Practice being positive as silly as that might sound. Keep using affirmations over, and over again. It works!

NO matter what you’ve done in your life. If you’re not the same person you were, then don’t sentence yourself to a life of despair. Change and move on. Enjoy a new life and a new you.

It takes a bit of work, but completely worth the time!

Questions or comments:

Conflict in your Head Getting Rid of It

/ Robert Bruton / Leave a comment

“Conflict cannot survive without your participation.”–Wayne Dyer

What I loved about Wayne Dyer is his ability to evolve his spiritual awareness. He was open to receive the grace of the universe, God.

The quote rings so true for me. Conflict in my head is what slows me down. Not taking the time to resolve my thoughts to accept what is and faith for what will be.

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Staying in faith that God will work through my life if I just let him. I’m terrible about hanging onto the past. Mistakes that we make are not life sentences of internal pain. This exists when we participate in that conflict.

Letting go of it is not easy for some. We get okay with pain, wallow in our own self-loathing. Begging the question, how do we stop this behavior?

Learning to forgive yourself is where I started. Throughout my life, I have chosen unwisely many times. Costing me relationships, especially with family. How you can resolve yourself is to not do the old behavior. Live life as a better you!

Don’t accept the status quo!   

Today I don’t live as I did in the past. After enough loss in my life, what the hell us could I do? So you dive in and learn to live a life that YOU can be proud of. A secure measuring stick is to ask yourself when you’re doing something “would grandma approve?” When you are doing anything, we all know right from wrong!

This cliche when you have arrived at this place in your mind; “Sick and Tired of being Sick and Tired.” Crying, depressed, or ready to give up? DO NOT!

Change can hurt, change can take time. On the other side of change is the life God promises you will have. It’s not just going to happen this moment we all have to do the work. It’s so worth it!

Hurt comes in many forms. So this article applies if you’ve suffered loss from divorce, death, betrayal, or any number of things that were out of your control.

The pain you are going through is not as significant as how you deal with it. Learning to deal with our grief healthily takes work. It’s worth the time and effort necessary to change old paradigms. The promise of life, happiness, and joy exist.

I can hear you screaming, Okay, how:

  1. Throw everything in your head up to God. Pray and confess everything negative in your life. Let him know you are ready for a change.
  2. Breathe. Take time every day to just stop and breathe. Don’t say this is stupid until you actually try. I thought to breathe whatever. Just take a minute or two only and breathe.
  3. Learn to meditate. It’s super easy!
  4. Get toxic people out of your life. Don’t listen to someone’s poisonous bile. You control the person you are, not someone else.
  5. Patience. Nothing worth having comes overnight. Go at your pace, JUST GO. This is not a contest. Do things every day that help moves your life forward. Some days big stips, somedays small steps. Forward motion is always a good thing.

Okay, so five things to get you started. Now it’s your turn. GET STARTED!

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Setting Boundaries

/ Robert Bruton / Leave a comment

When you examine how your life is working day-to-day. It’s essential to think about what is adding stress to your life. Could it be fixed by merely setting boundaries?

The answer to that is yes!

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It’s okay to set boundaries in relationships, with children little or grown. When we set expectations for what is acceptable in our lives and what is not, it’s incredible how much easier life becomes.

Work can also be a place where clear boundaries need to be set.

This change, however, most likely won’t come without some resistance. Here is a checklist to help with that conversation:

  • Set clear and easy to understand boundaries. If you need to write them out, do so. Just make sure that whoever is on the receiving end understands clearly.
  • Over a reason why you need this boundary. Explain the stress that it brings.
  • Don’t get upset if it takes a bit of time for the behavior to change.
  • Let the person know you’re not mad, it’s just bringing undue stress into your life.

With just a little conversation, we can set the stage for acceptable behavior.

If you struggle setting boundaries for family, friends, or coworkers. Take time to write out your thoughts on how this relationship could be a two-way street. Don’t just jump in without some real thought.

Sleep on your results reread them. If satisfied, sit down with the person and have a friendly chat. Set expectations and lay them out.

You don’t have to live at someone’s Becken call 24/7/365. Figure what you need to not have stress, put it out there and then hold that person or person’s accountable. It’s not unreasonable by any standard.

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