Change your State of Mind

“When you begin to worry, go find something to do. Get busy being a blessing to someone; do something fruitful. Talking about your problem or sitting alone, thinking about it, does no good; it serves only to make you miserable. Above all else, remember that worrying is totally useless. Worrying will not solve your problem.”–Joyce Meyer

This is a struggle for everyone.  When everything in your life is something to worry about. So how do we get through that?

When you begin to realize that no matter what you’re going through in life, it’s temporary. If you get flustered stifling any sort of progress the situation stalls or gets worse.

Begin to look at trials and tribulations as a coaching exercise. Learn to realize God is coaching you to become a world-class you! What do coaches do? They train you to go beyond what you believe you can do. Stretch yourself beyond your limiting beliefs.

self improvement, self help, happy

This was life changing for me. I don’t look at difficulties as a problem, but a learning experience preparing me to handle anything life can throw at me. Yes, at times, you can feel alone, lost, and defeated. At this moment I think of myself as running dead last in a race. I can choose to fail, or I can run my heart out and win.

God is merely working all of us out. He is training us to handle anything the enemy can throw to disrupt our life. Why can’t God just fix my life? He is trying by letting you work through the pain to strengthen your resolve.

It hurts I can’t do it! God never puts more on our plate than we can handle. Hard to understand, but here is the skinny. Get through this because on the other side of pain is your destiny. Bigger and brighter than you can imagine.

Change the way you look at problems. They’re not happening at you they’re happing for you!

Here are some exercises you can do to change your state-of-mind:

  1. Crank up some music that gets you dancing. Music can immediately improve your state and put a smile on your face. 
  2. Breathe. Take 60 seconds or so and just breathe. In through the nose and out through the mouth, beautiful and relaxing. 
  3. Pray. Nothing like a good prayer. You can hand God the garbage he is ready to be a blessing to you and carry it out. 
  4. Meditate. Find the right place to meditate and relax your mind and body.
  5. Take a walk. Get outdoors and walk to help relieve muscle stress. Throw on some headphones and good music. 

Okay, five things to help you change your state-of-mind. The rest is up to you. Don’t wait, don’t procrastinate, GO, DO, START, BEGIN, NOW!!! 🙂

God is Your Coach available on Amazon: https://amzn.to/2HM5ZXv

Questions or comments:

Beginners Guide to Yoga & Meditation

Many different places offer yoga classes– gyms, wellness centers, even the local YMCA. But you don’t have to join a class to practice yoga. It is just as easily done in your home or even at your desk while at work. Yoga can help bring you inner peace when you are stressed out. It can also help relieve the pain of headaches, backaches, and menstrual cramps.

$1.99

You Have to Live Today Anyway, be Happy, Have Fun, Smile

“When I wake up, I expect things to be good. If they’re not, then I try to set about trying to make them as good as I can ’cause I know I’m gonna have to live that day anyway. So why not try to make the most of it if you can? Some days, they pan out a little better than others, but you still gotta always just try.”–Dolly Parton

What is your expectation when you wake up every day? 

If you begin each day with a grateful heart, realize you may have bumps in the road today, but you have a Monster Truck that blows right over bumps, fences, construction, mud, snow, ice, you name it your Monster Truck resolve for life can blow right through!

Let’s do like Dolly says and work to make every day a bit better even when it might not be the rainbow/marshmallow day you were hoping for.

bed,wake up, happy

Wake Up Happy!

Happiness truly begins with a grateful heart. Declare your gratitude each and every day. Several times per day. If we learn to be thankful for what we have, then God will bless our lives with more abundance.

We all have bad days and can find ourselves in a dark place. Everyone! Don’t fall prey to depression as best you can. Obviously, if you suffer, get help. Where and when you can smile, let God now that you’re grateful for the smallest of blessings. Moreover, you’re thankful for the benefits to come, happiness, health, and prosperity.

Smile and have a blessed day! 

Share your thoughts and questions: 

Will Happiness Ever Rule the World

“Happiness doesn’t depend on any external conditions, it is governed by our mental attitude.”–Dale Carnegie

Happiness may not ever rule the world, but it can rule your world! Being happy is a choice. We can choose to be miserable or want to be satisfied. Outside influences can steal our joy for the moment. However, you can again choose to be happy in spite of external stressors.

self help, prayer, God, Jesus

This is something I struggle with, and sure you do as well. It’s so easy to fall into the trap of anxiety over outside influence in our lives. Putting a smile on our face and being grateful for the smallest of things will keep us in faith.

Even when we get kicked in the gut. I am not suggesting that you have to smile and say, “thank you can I have another.” You can mourn a situation for an appropriate time. We all have disappointments that steal our joy. It’s recovering from it that makes the difference.

Don’t give into stress, disappointment, or the like. This is your life guided by God, be grateful for that.

Here are five quick things you can do to recover your joy:

  1. Get outside and enjoy nature. Breathe the fresh air, take a walk by a stream or water. Take a minute to see the beauty around you.
  2. Let whatever troubles you go. Give it to God.
  3. Pray, find time to meditate on peace in your life. See yourself in your mind’s eye as happy. Feel that sensation and own it.
  4. Do something for someone else. Be a blessing to others. Get outside yourself and help someone that needs some loving attention.
  5. Be okay with you! Know that trials in life come, but this too shall pass (pardon the cliche) it’s true. Seasons come and go in our lives. Don’t lose sight of that.

Okay, what are you waiting for? God believes in you, I believe in you, so get happy! Don’t overthink, take action now!!!

Buy Me A Coffee

What value are you giving away

“Try not to become a man of success, but rather try to become a man of value.”–Albert Einstein

What value are you bringing to this world? I am finding that being a blessing to others and allowing others to be a blessing to me. Well, if you can see that balance God is smiling upon you. Be grateful for blessings all around you.

self help, be a blessing, love

Buy Me A Coffee

 

Faith Triumphs Again

Through fantastic faith, blessing comes. Of late I have been tested in my faith and struggling to let God guide my way. The good news for me is that I recognize what’s going on with me and don’t stress the way historically I have.

Pushing through, however, is tough. The lassitude this brings into my life is stifling. The aberrant lack in my life causes me more stress. Finding my way back to what is healthy for me is a struggle I believe we all suffer with.

Most importantly not losing faith, and hope, but staying in faith even when it seems out of reach. Circumstances overwhelm reason. If I don’t believe in a bad outcome and focus my attention to a happy resolution. This is the end of the field God plays on, and through our faith, his will shines through.

 

prayer, faith, hope, Chocolate Cake

You can eat some not so good stuff if you get this cake at the end. Think about it!

 

What prompted me to write this article. Last night I was struggling through finances as I am sure you all do from time-to-time. Checking my email, I opened one from my credit card company with a new credit line increase. No, I don’t recommend living off credit cards.

My point to sharing the credit increase is the timing. I had let God know that I know he is working to bring the right jobs, the right new customers and my needs will be met.

Historically, I would be freaking out. Instead, I simply let God know I have faith in him to provide. I do the work every day, stay in faith, diligently do my job, I don’t sit on my duff and do nothing.

The increase came out of the blue; I had not asked nor applied for any assistance. In my heart, I believe God was letting me know he is there. This type of blessing happens a lot when I stay in faith. When I feel even though I can’t see any way out, I let God know that I believe he will pull me through.

God knows my heart; he knows my journey now includes him daily. Many times, my faith is tested where it would be easy to say “this doesn’t work, God does not listen to me.” It’s been my experience that when I do that things do get worse. When I believe all will be okay, then slowly but surely bumps in the road smooth out.

Somedays its big things and somedays you merely need to look for the smallest of miracles in your life. Big or small it’s a step forward. Be grateful at all time that God has taken the time to bless your day.

When you don’t see a way, this is when you have to trust that God is working behind the scenes to help you. Just because you can’t see any movement whatsoever does not mean that change is about to occur in your life. Stay in faith, as they say, this too shall pass!

Buy Me A Coffee

If you have questions or comments I would love to hear from you: