Peace with God

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon, and the sun, how they move in silence… We need silence to be able to touch souls.”–Mother Teresa

If you can be honest enough with yourself most of us would say our head is jumbled up with garbage. So much so we couldn’t hear God if he used a megaphone. Arguably my worst trait, how about you?

Finding peace and quiet enough to hear Gods love is for most of us a challenge. We have conditioned ourselves to constant moving of the mechanism we call our noodle. Our minds are constantly churning the garbage dump that has become our thoughts.

meditation, meditate, relax

This is a battle for me. So now I am learning to allow God’s love through meditation. Here is how I do it:

  • Using headphones I put meditation music on and focus on the music to relax my thoughts. “I am” a meditation that the late Dr. Wayne Dyer put out on YouTube. It’s amazing.
  • Make a time you know you won’t be disturbed. Turn off cell phone unless you’re using it for the music. Put on Do Not Disturb while listening, it turns off notifications.
  • After relaxed then see yourself in the state-of-mind that you want to be. Learn to experience the peace-of-mind that comes with relaxing your thoughts.
  • Don’t fall asleep!
  • Allow yourself a half hour of time.

Learn to find God by relaxing your thoughts!

Buy Me A Coffee

If you have questions:

Advertisements

Are you a Better Person Today

There is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self.”–Ernest Hemingway

Don’t let the past define your present. If you’re better today than you were yesterday that is your penance paid in full! No soul can take that from you!

spiritual, prayer, hope

 

 

Today be Present in the Moment

Being present in the moment is something I learned later in life and at some cost. Life can get hectic, bills, stress at work, you could fill in dozens of more distractions.

What do we mean by being present in the moment? If your children are tugging on you to pay attention to them. When your mind is somewhere else, focused on how you’re going to pay the rent for example. Kids can sense when you’re not paying total attention.

self help, play, fun

Even a spouse can sense when you are not really there. The mind is sifting through tons of garbage, not what is at hand. Just, not paying attention.

It’s easy to justify the stress overtaking the moment. “If I don’t focus on my work we don’t eat.” That very well may be true to a point. Eight o’clock at night business is closed you can give your spouse, or children some of your time.

Being able to be present in the moment with family is precious. You can’t get back time, ever! What I learned the hard way is that your stress will be there in the morning, why not leave it at the front door. Easier said than done!

Here are some things I do today so that I can be present in the moment:

  1. Stress if I allow overtaking my brain, makes matters worse. Learn to harness your stress. If you freak out, that is precisely what your Universe will deliver to you!
  2. Meditate daily. Learn to relax, focus your mind. It’s in these moments solutions will come to you. Peace will come to you!
  3. Breathe, you heard me breathe. During the day, stop and breathe. Take a couple deep cleansing breaths and then breath in through the nose and out through the mouth. Do this for about a minute only. Try it you will be amazed.
  4. Prioritize time for your family. They’re way more important than ANYTHING else you could be focused on. Happy breeds Happy in your home! You bring the stress and guess what, that’s what the family gets, stress. Stop it!
  5. Take a walk. I am not talking about going to the gym take a walk. Get outside and clear your head. Enjoy the world around you. Learn to relax. Walking helps to do this. This is not a workout walk, this is holding the hand of your spouse walk.

Don’t put this off until tomorrow, next month, you need to give this gift to yourself. Time is more precious than we imagine while stressed out. If you can’t be present at the moment for your family voluntarily, what would happen if heaven forbid you were forced to focus. A health reason, someone got injured, you could find time then.

Don’t waste this precious time in your life focused on the bills, work stress, hell everyone has that. Give those that love you, YOU! Don’t tell your children you’re too busy. Don’t tell your spouse you’re too busy.

Unaquivicably, I can tell you that all the stress, worry, I brought too my life didn’t make tinkers damn in the final outcome. Meaning, it only brought more of the same full frontal stress!

Stop at the moment breathe, smile and enjoy.

Buy Me A Coffee