Six Facts about Meditation that aren’t True

If you have never tried meditation because you have some preconceived notion about beginning a meditation practice. It’s time to get the real facts.

Excuses to try or do anything in this life won’t serve you well at all. Don’t assume to understand something without having a clear understanding. You’ve heard the old cliche “Don’t judge a book by its cover.”

peace, happy, love, joy

Also, preconceived notions never pan out to what you believe, chances are it’s something you’re hearing or fear. Either way, it’s bad form to embrace the negativity.

Here are some misconceptions about meditation: 

  1. Meditation is a Buddhist religious practice, “I’m not a Buddhist.” 
  2. I have to chant or do another embarrassing ritual. 
  3. I cannot clear my mind enough to relax.
  4. I don’t have the time! 
  5. I’m not a religious person, meditation is spiritual.
  6. It’s “hocus-pocus.” 

You may have other reason to not try or think you cannot meditate. I’m here to tell you meditation can change your life. It’s easy to do and you can with practice you too can find yourself loving to meditate.

Now let’s talk about an easy way to get started:

  1. If you’re like me trying to quiet the mind can seem a daunting challenge. Try using headphones with meditation music. If you focus on the music, slow your breathing in through the nose out through the mouth. Finding tranquility is a few music bars away. 
  2. Finding good meditation music, I use YouTube®. 
  3. One of the best places to meditate is sitting or lying in a quiet area (don’t fall asleep). Choose a spot where there will be no disruptions. This can be a challenge with children. With younger children practice your meditation during nap times or after bedtimes. Older children let them know you need some time with no interruption, they can go out and play. 
  4. As you move forward, taking a minute in your office chair, sitting in the car, anywhere where you can have a few minutes to yourself. It’s not hard to find these moments. 
  5. When you begin, take a few deep cleansing breaths in through the nose and out through the mouth. Then breathe nice easy breaths filling your lungs with good and blowing out the bad. Focus on breathing until you can feel relaxed. 
  6. Be in the moment. Let yourself go. It may take some time, but don’t stress. It comes with time and practice. It’s not hard to master it will happen. Don’t act like your unique “It won’t work for me.” Yes, it will work for you! 
  7. I will lose my edge. “I need my pain.” No, actually you don’t! You won’t lose 

Meditation is the best way to connect yourself with you! Learning to quiet one’s mind allowing ourselves to connect with the Universe. It’s a blessing beyond any measure. You can focus your thoughts on your minds-eye.  Opening up a whole new world of favor in your life.

self help, happy, smile

When you can see yourself in the positive light, you want for your life. Oh my, a peace you have never experienced will come over you in waves.

The beautiful thing with meditation is that when you do stumble and fall. Meditation is a tool that will help you re-center yourself. The quicker you get back to the good you the better.

You can meditate for so many things:

  • Good Health
  • A happy you!
  • The spiritual connection to God
  • Happy Relationship
  • Finding answers to life’s questions

How I involve my meditation practice into my life. First, I told myself this was more important to my growth than just about any other modality. My connection to God is how I like to see it. Seeing myself grateful for happiness, good health and all that God has to show me in my life.

During meditation, I am able to feel more connected to the Universe than just about any other time. One huge benefit for me; being able to have the patience to allow my life’s destiny to unfold. No longer forcing growth. If you don’t understand that statement, you will.

You can find time to meditate. Before work, after work, in the car (not driving of course), kids nap time, when you wake up, when you go to bed, sitting at the park, sitting by a river, just find a moment and do it.

Optimal time is 20 to 30 minutes for me. You can also get in a good quick relaxing breathing exercise for sixty seconds. The more you think about time is lost time you could have been meditating. This is your meditation practice, so time is not relevant to your success. You can go an hour or sixty seconds. Don’t worry about the time you’ll know when you’re done.

Consistency in your practice will dictate the level of success you have. Find time every day even when you have to steal the time.

Get started today! Don’t think, do!

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If you have questions, happy to answer:

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Why Happies are the Secret Ingredient

“Happiness doesn’t depend on any external conditions, it is governed by our mental attitude.”–Dale Carnegie 

To begin a real change in our lives the fact that happiness dictates all. Coming to terms with joy is a choice. If you want to be happy, then be happy it’s that easy.

Most of us struggle to be happy. My thoughts on this from my own experience, we have been conditioned to believe that if it’s too easy, it’s cheap, not real, not worth it. We all see things to good to be true usually are. So when happy is just a simple change in mindset, then I believe subconsciously we stray.

self help, peace

In my mind, you must recondition your mind to be happy. It’s what I work on daily. To be candid, it’s been a struggle. Part of it has been a lack of knowledge that happiness is a choice state-of-mind. It can rush upon you for moments sure.

Here is some daily to-do’s to help find happiness:

  1. Change your thoughts (yes sometimes easier said than done) try and think about things that bring you joy. Make a conscious effort daily. Retrain the brain!
  2. Walk. Get out and walk even if it’s just down the street and back. Let your body let go of stress. Walking relieves tension.
  3. Breathe for at least one minute a few times a day. In through the nose and out through the mouth to relax.
  4. Make sure your body posture is shoulders back standing tall. Don’t slump.
  5. Meditate and see through your minds-eye yourself happy, smiling and laughing.
  6. Laugh!!!

Do any number of these or all if you can. Daily! Set reminders in your phone to remind you to an activity. Then do it!

If you retrain your thoughts towards a happy state-of-mind, guess what? You will begin to call upon yourself to be happy. Yes, there will be times of stress but training your thoughts will make them fewer and farther between.

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Does Your Life seem like a Shattered Glass?

Does your life seem shattered like a piece of glass? So many broken pieces it just seems hopeless to even try and clean it up.

Good news is that our shattered lives can be cleaned up just like a shattered piece of glass. Once you begin to clean up the glass (your life) keep in mind that glass is hard to clean up. Sometimes you will step on a sliver that was left behind.

self help, happy, joy

You pick up the sliver and throw it away. It may have cut your foot, felt like a setback. It too is temporary. The good news is the clean up is complete. It may have taken time to clean up the mess, but finally, it gets done.

So what can help with the clean up:

  • Acceptance that the glass is broken and YOU are going to be okay!
  • Let God know you’re ready to see what he has in store for you going forward.
  • Organize your day to allow for meditation, positive thought.
  • Begin to fill your mind with positive thoughts, read good books, watch real videos.
  • Yoga is a fantastic way to connect with yourself. Find a fun Yoga class. If you cannot afford a Yoga class many hospitals, YWCA or community centers offer free or low fee classes.
  • Keep active. Walk, workout, visit the park, take your pets out, keep busy as much as possible. Activity keeps your mind somewhere else besides in the past. Dwelling on the broken glass just prolongs positive progress.

If you need to seek professional help, then don’t walk run towards the help you need. 

  • Local MHMR
  • Local Hospital
  • Pastoral Counseling Centers
  • Crisis Hotlines 1-800-273-8255
  • Online Counseling

Help is available no matter what your ability to pay.

It’s within grasp, a bright new life, NO more broken glass!

happy, new life, life

If you feel hopeless, life has shattered like glass just know. The glass can be cleaned up, and the New glass is better, more clear and beautiful to look through. So shall your life be it just takes you to make the first step?

I have walked in your shoes and continue to walk the path towards a new life. It’s within reach even when you don’t see a way out. Just over the hill is the life you dream of, hope, happy, fun, and the loving relationships we all deserve.

It’s your time, it’s our time, let’s get our new lives started. What do you say?

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Will Happiness Ever Rule the World

“Happiness doesn’t depend on any external conditions, it is governed by our mental attitude.”–Dale Carnegie

Happiness may not ever rule the world, but it can rule your world! Being happy is a choice. We can choose to be miserable or want to be satisfied. Outside influences can steal our joy for the moment. However, you can again choose to be happy in spite of external stressors.

self help, prayer, God, Jesus

This is something I struggle with, and sure you do as well. It’s so easy to fall into the trap of anxiety over outside influence in our lives. Putting a smile on our face and being grateful for the smallest of things will keep us in faith.

Even when we get kicked in the gut. I am not suggesting that you have to smile and say “thank you can I have another.” You can mourn a situation for an appropriate time. We all have disappointments that steal our joy. It’s recovering from it that makes the difference.

Don’t give into stress, disappointment or the like. This is your life guided by God, be grateful for that.

Here are five quick things you can do to recover your joy:

  1. Get outside and enjoy nature. Breathe fresh air, take a walk by a stream or water. Take a minute to see the beauty around you.
  2. Let whatever troubles you go. Give it to God.
  3. Pray, find time to meditate on peace in your life. See yourself in your mind’s eye as happy. Feel that sensation and own it.
  4. Do something for someone else. Be a blessing to others. Get outside yourself and help someone that needs some loving attention.
  5. Be okay with you! Know that trials in life come, but this too shall pass (pardon the cliche) it’s true. Seasons come and go in our lives. Don’t lose sight of that.

Okay, what are you waiting for? God believes in you, I believe in you, so get happy! Don’t overthink, take action now!!!

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Why the Next 10 Years of Motivations Will Smash the Last 10

“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.”–Bradley Whitford

Are you ready to smash the next 10 years? 

The last ten years of motivations that you have employed in your life. Has set a foundation for you to smash the next ten years.

Why?

Think about what you’ve learned from your experiences. What in hindsight would you have done a bit different? This gives you the edge you need to have a breakaway new decade.

happy, prayer, motivation

After a decade you now possess the knowledge to plot the course for a new decade. More important than anything else what bit of experience can you deploy right now? Take some action today!

Upon reflection of your past ten years, take the independent powerhouse thoughts, information, feelings, and put those in your repertoire to draw wisdom at will. Now think about what new information you can put into action to boost the old knowledge. What tweaks can you make?

Set a plan. A daily actionable plan. Some examples:

  1. Use a task management tool. I use Google Tasks.
  2. Calander times to work on you, goals, free time. Literally set up times and dates for your life (I’m not suggesting to not be spontaneous). Organize!
  3. Set time limits to achieve certain things. Don’t wake up a year from now and go “wow I got nothing completed.” Never confuse activity with productivity!!!
  4. Meditate on the end result. See yourself in your mind’s eye with what you desire to achieve as already yours.
  5. Stay in faith and stay in gratitude always!

When trials and tribulations come and they will. Hold onto #5 with everything that is you. Don’t give in or give up. The tests will pass much quicker if you remain calm and focused. Breathe daily and meditate.

Take some action today, get started. Don’t think, begin!

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