Meal Archives - Robert Bruton | Flight Risk Studios llc

Cooking fish on a campfire can be a fun and delicious way to enjoy a camping meal. There are several methods for cooking fish on a campfire, and the best one for you will depend on the type of fish you are using and your personal preferences.

Here are some tips for cooking fish on a campfire:

Grilling: Grilling is a classic method for cooking fish on a campfire. To grill fish, you will need a grate or a grill basket. Heat the grate or basket over the campfire until it is hot. Coat the fish in oil or marinade, then place it on the grate or in the basket. Cook the fish for 4-6 minutes on each side until it is flaky and cooked.
Foil packets: Another easy method for cooking fish on a campfire is to wrap it in foil. To do this, place the fish in the center of a large piece of foil and add your desired seasonings and vegetables. Next, fold the foil over the fish to create a packet, and then place the container directly on the campfire coals. Cook for 10-15 minutes or until the fish is ready to eat.
Planking: Planking is a technique that involves cooking fish on a wooden plank over a campfire. To plank fish, soak a wooden plank in water for at least an hour before cooking. Next, place the soaked plank over the campfire coals, and then place the fish on top of the plank. Cook the fish for 10-15 minutes until it is flaky and cooked.

No matter which method you choose, use a thermometer to ensure that the fish is cooked to the proper internal temperature—helping prevent foodborne illness and ensure that your fish is perfectly cooked.

cooking pot on firewood — Photo by Евгения Егорова on Pexels.com

Here is a fun example:

To cook rainbow trout over a campfire, you will need the following:

Rainbow trout fillets or whole fish
Olive oil or melted butter
Salt and pepper
Lemon wedges (optional)

You will also need aluminum foil and a few sticks or skewers for grilling.

Here’s one method you can try:

Preheat your campfire and prepare a clean, flat area for cooking.
Rinse the trout fillets or whole fish and pat them dry with a paper towel.
Brush the fish lightly with olive oil or melted butter and season with salt and pepper.
If using fillets, wrap them in aluminum foil and place them on the hot campfire coals. If using whole fish, skewer them and grill them over the hot coals.
Cook for 6-8 minutes on each side until the fish is cooked through and flakes easily with a fork.
Serve the trout hot, garnished with lemon wedges if desired.

You can also try cooking the trout on a grate over the campfire. Just be sure to oil the grate to prevent the fish from sticking.

Vitamin D plays an essential role in many areas of your health. It contributes to bone strength, heart health, and disease prevention. It also plays a vital role in the immune system.

One study found that insufficient levels of vitamin D3 have been reported in 36 percent of healthy adolescents and 57 percent of adults in the U.S. Other studies estimate that one billion people worldwide have insufficient vitamin D3 levels.

A significant challenge to overcome high rates of vitamin D deficiency is that it’s not easy to maintain sufficient levels of vitamin D with diet and lifestyle, according to Amy Myers, M.D.

Nicknamed the “sunshine vitamin,” the primary source of vitamin D is through sun exposure, which triggers a process on your skin that produces vitamin D.

However, busy lifestyles mean we’re spending fewer hours outside. On top of that, fear of skin cancer means wearing sunscreen during that limited sun exposure, which reduces the body’s ability to absorb vitamin D by more than 90 percent. Living farther north, where you receive fewer direct sun rays, or having darker skin, which consumes less sunlight, further reduces your ability to produce vitamin D.

Not many foods are naturally rich in vitamin D. These foods include salmon, fish liver oil, organ meat, such as the beef liver and egg yolks.

Vitamin D works as a kind of light switch in your body, turning on or off genes and processes that your body needs to maintain health. Active vitamin D is sent to many different areas of your body, including your bones, intestines, colon, brain, and immune cells, which all have vitamin D receptors, according to Meyers. The active vitamin D binds to these receptors and promotes vitamin D responsive genes, essentially turning them on.

Adequate levels of Vitamin D reduce your risk of infectious disease by strengthening your natural immune system, according to Myers. Vitamin D turns on essential peptides in your immune system that trigger a strong anti-microbial response, allowing you to quickly and effectively fight off invaders before they can develop into a full-blown infection.

If you decide to take a vitamin D supplement, it should be vitamin D3, the form of the vitamin that is most beneficial to your body. Also, because vitamin D is fat-soluble, it should be taken with a meal for better absorption.

According to a report from WebMD, one study proved that people who take their vitamin D supplement with the most substantial meal of the day get as much as 50 percent better absorption.

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