Life Detox

This is the first chapter of Life Detox. How we can cleanse, mind, body, and soul. Sometimes it’s just time to rip off the bandaid and be done with it! Choose to begin anew!

Chapter 1 

Why 

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over again in my life. And that is why I succeed.”—Michael Jordan

Perfection is not the goal; persistence is our focus. 

You’ve all heard you need to find your way. True but, in this scenario, the why needs to be you’re sick-and-tired-of-being-sick-and-tired! Enough is enough. Well, I can tell you that over a year ago, that is where I found myself. 

(Get a pad of paper to do some writing) To make any lasting change, grab the paper! 

Here are some questions you need to ask yourself:

 

  • Is your life where you hoped it would be right now?

 

  • Are you depressed most of the time?
  • Are you merely going through the paces of daily life with no real direction, work, go home, that’s about all?
  • Are you unhappy? Why?
  • If money, time, education, depression were not the problem. What would fulfill your life?

 

 

Please take the time to put some real thought into the questions. If you follow along this way, we can save you a great deal of time. 

You must get very clear on what you would like to see your life become. One of the biggest epiphanies I’ve experienced don’t worry about the HOW, set your sail to the horizon of where you want your life. 

Imagine getting on a boat for a long journey. You set sail, and off you go. Along the way, you most assuredly will face rough seas. When you begin the rough journey seas, severe weather is not part of the equation when you decided to set sail. 

The end destination is more important than how we get there! If you had a chance to visit some beautiful faraway island, once in a lifetime opportunity. Would you not go because you MIGHT run into bad weather? Did you not go because you thought the how was more difficult — focusing on the “what if’s” instead of the outcome? 

Logic would suggest you have a plan that includes how. So how do you plot this course change in life without knowing how you’re going to traverse the course to a destination. When you set out on any journey let’s say a storm comes up, do you sail directly through it? No, you may have to recalibrate a new route. 

My point is you don’t know all the “how’s” that will change your course unexpectedly. However, if you worry yourself before you set sail, you’ll stifle any chance of real change! 

I can hear you! “How do you not worry about how?” These are bullet points that will explain: 

 

  • Have a clear definition of the result. Know what you want clearly! 

 

  • Learn to meditate on the result you desire, see it in your mind’s eye. Feel in every part of your being what it would feel like to have achieved that which you want most. 
  • Have unwavering faith it will happen. A prayer might sound like “God you know what I desire in my heart, I have faith you will provide everything I need for that, what you put in my heart to achieve. I don’t know how we will do this; I trust you have the way.
  • Pray for wisdom and guidance.
  • Set realistic expectations. Reach to be sure.

 

 

How to turn from wishful thinking to ACTION:

 

  • What is one step you can take right now to begin your journey? Forget the words significant steps, little steps. Every step forward creates forward momentum. 

 

  • Learn the difference between activity vs. productivity. 
  • Learn to plan your day for production — set reminders for tasks that produce results. Stay on task!
  • Take time to research and put into action what you learn to achieve your desire. Fill yourself as though you’re filling a pitcher with knowledge.
  • When self-doubt and the like hit your noodle, remember this, whatever negative thoughts you’re having it’s temporary. Work through it even when you think you cannot.

 

 

The how will come to you. Take steps every day, and you will begin to gain momentum. 

“When you begin to worry, go find something to do. Get busy being a blessing to someone; do something fruitful. Talking about your problem or sitting alone, thinking about it does no good! It serves only to make you miserable. Above all else, remember that worrying is useless. Worrying will not solve your problem.”–Joyce Meyer

A struggle for everyone.  When everything in your life is overwhelmingly worrisome. So how do we get through that?

When you begin to realize that no matter what you’re going through in life, it’s temporary. If you get flustered stifling any sort of progress the situation stalls or gets worse.

Begin to look at trials and tribulations as a coaching exercise. Learn to realize God is coaching you to become a world-class you! What do coaches do? They train you to go beyond what you believe you can do. Stretch yourself beyond your limiting beliefs.

Life is changing for me. I don’t look at difficulties as a problem, but a learning experience is preparing me to handle anything life can throw at me. Yes, at times, you can feel alone, lost, and defeated. At this moment I think of myself as running dead last in a race. I can choose to fail, or I can run my heart out and win.

God is merely working all of us out. He is training us to handle anything the enemy can throw to disrupt our life. Why can’t God fix my life? He is trying by letting you work through the pain to strengthen your resolve.

It hurts I can’t do it! God never puts more on our plate than we can handle. Hard to understand, but here is the skinny. Get through this because on the other side of pain is your destiny. Bigger and brighter than you can imagine.

Change the way you look at problems. They’re not happening at you they’re happing for you!

Here are some exercises you can do to change your state-of-mind: Crank up some music that gets you dancing. Music can immediately improve your state and put a smile on your face. 

 

  • Breathe. Take 60 seconds or so and breathe in through the nose and out through the mouth, beautiful and relaxing. 

 

  • Pray — nothing like a good prayer. You can hand God the garbage he is ready to be a blessing to you and carry it out. 
  • Meditate. Find the right place to meditate and relax your mind and body.

 

 

Take a walk. Get outdoors and walk to help relieve muscle stress. Throw on some headphones and good music. Change your state-of-mind, and you will change your life. 

Time outdoors can be incredibly cathartic to the soul. Taking in nature, walking by a river, standing on the beach, anywhere that God has touched the landscape. You can look up and happily say to God, “show off.” Smiling in awe of the world around you. 

When you can take these moments to find clarity in your head, good thoughts, new ideas, and fresh perspectives will become the norm. 

One thing that I did put up a bird-feeder. Birds are incredibly funny and beautiful to watch. I have found myself sitting for long periods just enjoying my birds and clearing my head when I’m not trying — just enjoying the moment.

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Be Happy Where You Are

If you’re going to be great, you must be great where you currently are! Make what you have work. When God sees you can handle any situation the flood gates will open. You can’t use doom & gloom about your current situation. Make your ongoing situation work with an eye towards a new future.

“When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.”–Tecumseh
Let’s break this down a bit, so it makes sense if you hate your current job for example. As hard as this may be, you need to make it work. Why you do how you can expect God to bless you with more if you’re not grateful for what you have? Keep in mind you can let God know what your heart is with him and ask for a change. Pray for a new beginning but show him that you will stay in faith where you are.

I agree it is difficult. However, it makes total sense that before you can get more, you need to be okay where you are. Entrepreneurs can be handed a bag of dog poop and told that is the main ingredient for the Ice Cream they must make. Learn to make Ice Cream out of dog poop.

happy, life, love

My point is no matter what life looks like making the best of what you have. Do this and on the other side is the life you truly desire.

So, let’s assume for the sake of conversation that you detest where you are in your life. Your job stinks, you’re doing what you have to do not what you want to do. Right there with you! Apart from writing this blog post for me is a want-to-do not a have-to-do.

Here are some ideas I would like to share with you to accept where you are as temporary:

  • Make the best of each day. Don’t use negative narratives to describe where you are. You may very well think that life sucks where you are. Change that conversation to “thank you God for the new life that you are blessing me with.” Be grateful for where you are and what is coming.
  • Think about this. You have not because you ask not. Are you praying for a new life? Not, “oh please God get me out of here.” In prayer let God know as a friend your desires, then let him do his job.
  • Visualize and meditate on the life you want. See yourself in that place you desire. Do this daily. Let the Universe begin to move obstacles away and have patience and faith!
  • Keep this in mind. When doing something you may not like to do, work with jerks you don’t want to be with, stay in a relationship you have no hope of happiness. It’s all temporary. Focus on the solution NOT the problem. Learn to quiet your mind in meditation and believe with everything that is you, life can and will change!

Nothing negative we go through is a life sentence. It’s a season of life where the enemy will do everything necessary to bring you down. Change the narrative of your life. Focus on the outcome, be grateful for that outcome even if you see absolutely no way of getting there.

The life you want is on the other side of pain, frustration, hopelessness, if you stay in faith even when you see no way, I promise you will find a new season opening up for you. Never give up!

Comments and Questions:

 

 

 

Living Today will Give You a Blessed Tomorrow

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.”–Earl Nightingale

One of the hardest lessons I’ve learned is how to live in the moment. Not have my mind worried about the end of the month bills or some other monster that’s not even in the room.

We tend to project ourselves down the road as it were. Worrying about what might happen instead of focusing on tasks at hand. Solving problems takes immediate action. Not something you delay. Focus yourself each day.

prayer, God, Spiritual,

When we worry about problems that are looming but not yet come to fruition. We stifle any real progress we could make. Take each day and give it the full attention of your efforts. Learn the difference between activity vs. productivity.

If for example you’re worried about the rent and you still have two weeks work left. Lot’s of things can happen in two weeks. Ask your boss if you can volunteer for overtime. Take a coworkers shift. Sit down and breathe for a moment and see what solutions could be available. Consult with someone you trust.

Answers can come when cooler heads prevail. Freaked out, worried minds, produce the same result. Learn to get rid of stress, meditate, breathe, pray, walk, workout, and if needed, take time for YOU!

Get busy living now. Make yourself do something that gives you pleasure. You can’t stress 24/7 and ever expect a good result. It’s difficult to begin; it was for me at the beginning. Now I can let go of my day and recharge my batteries to face a new day tomorrow.

With practice and commitment, you can do the same. Find time to let your head relax. So go take a walk and enjoy the moment!

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Are you Ready for Hope

A guide to help you find change and hope. How to change your life guide that is easy to read and follow. Introduction: For most of us, we can find something within our lives we need to change. Perhaps even a full life makeover. Whether it’s one thing or several, this guide will help you make lasting change. Doing this will take work, the strength of mind and commitment if this cliché is your life; sick and tired of being sick and tired. If this is, you are welcome here. Last year into this year my own life required me to make many changes. It’s taken some education that I want to share this information with you — saving you lots of time and heartache. Evolution has many challenges that come with it. Sadly, many will quit before lasting change can occur. Let me guide you through these rocky shoals to your new life. It took me at times through incredibly difficult paths, dark moments and simple trial & error before all this made sense. If you follow what you learn here, I trust it will help you further your efforts changing your own life. It doesn’t matter the reason what is essential is the process of change. We will discuss in depth process, actions and results.

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Positive Attitude unlocks, Happy, Hope, Joy, Peace, Prosperity

“If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.”–Pat Riley

What we’ve been talking about in this year on the blog has really focused our attention on the organized effort. Not letting fear overcome our positive attitude. Fighting through fear!

When we strive to these paradigms, ideas, and focus. We will overcome and handle more significant challenges as they come.pray,prayer, God

Every day, put your best foot forward. Steps forward create momentum this momentum will increase strength and the size of your actions. Cancel negative thoughts as they come. Somedays those negative thoughts can come in a barrage. Just let the enemy know he can throw the kitchen sink at you. God has you!

Just know in your heart that no matter how much you struggle to find any reason to be definite, sometimes just surrender to God. Tell him that he knows your heart today is a struggle, and you’re not giving up.

When you learn to maintain a positive attitude in the face of adversity. Incredible changes, blessing, and hope will reveal themselves to you. Stay strong!

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Unwavering Faith, Do the Work, Happiness, Joy, a Beautiful Life Awaits

“Pray as though everything depended on God. Work as though everything depended on you.”–Saint Augustine

Learning to give our all in the endeavors of life will carry us through the tumultuous waters that rock our lives boat. When trials and tribulations challenge our experience, we must buckle down in faith.

pray, prayer, faith

Learning to trust God in total is a challenge. Faith or what we all understand blind faith goes against what most of us learn in life. Life is about to show me first, then I will believe you. How many times have you heard that in your life?

The quote rings so true. If you learn to trust God, stay in faith, do the work, life will bloom for those that believe. Somedays for me, it’s a challenge, but I make this my mantra every day to stay in faith.

Take time right now to let God know you’re grateful for his presence in your life!