relationship

How to Curb Emotional Outbursts and Make Intelligent Responses That Take You Farther

/ Robert Bruton / Leave a comment

Emotional outbursts can feel unavoidable in a fast-paced world of challenges, stress, and interpersonal dynamics. However, letting emotions dictate your decisions or reactions can lead to regret, damaged relationships, and missed opportunities. In contrast, learning to control emotional impulses and respond thoughtfully can open doors to personal growth, professional success, and more fulfilling relationships.

This article explores why curbing emotional outbursts is essential, practical strategies for maintaining composure, and how adopting a rational mindset can improve overall well-being.

Why Emotional Outbursts Can Be Harmful

Emotional outbursts often result from heightened frustration, anger, or stress, where emotions override logical thinking. While it’s normal to feel strong emotions, expressing them impulsively can have several negative consequences:

  1. Damaged Relationships: Yelling, name-calling, or overreacting can harm relationships with friends, family, and colleagues. People may see you as unpredictable or unapproachable.
  2. Missed Opportunities: Emotional decisions, such as quitting a job in anger or ending a relationship hastily, often lead to regret when the dust settles.
  3. Erosion of Credibility: Emotional instability can make others question your reliability and professionalism, particularly in workplace settings.
  4. Stress Amplification: Outbursts often escalate stressful situations instead of resolving them, leaving you and those around you more emotionally drained.

You gain greater control over your life and outcomes by shifting your focus to intelligent, composed responses.

The Benefits of Intelligent Responses

When you respond to challenges with thoughtfulness rather than emotion, you unlock several advantages:

  • Improved Problem-Solving: Rational responses create space for critical thinking and creativity, allowing you to find practical solutions.
  • Strengthened Relationships: Composure fosters trust and respect, even in tense situations.
  • Greater Self-Confidence: Mastering your emotions boosts self-esteem and reinforces a sense of control over your life.
  • Long-Term Success: Intelligent decisions often align with your broader goals, ensuring you stay on track.

Strategies to Curb Emotional Outbursts

Curbing emotional outbursts is a skill that requires practice and self-awareness. Here are some actionable steps to help you respond intelligently rather than impulsively:

1. Recognize Your Emotional Triggers

Understanding what triggers your emotional outbursts is the first step in managing them. Reflect on past incidents and identify patterns. Common triggers include:

  • Feeling disrespected or undervalued
  • Being under pressure or stress
  • Fear of failure or rejection

Once you know your triggers, you can anticipate situations where you might lose control and prepare to respond calmly.

2. Practice MinMindfulness

Mindfulness involves staying present and aware of your emotions without reacting impulsively. Deep breathing, meditation, or grounding exercises can help you pause before responding.

Example Technique: The 4-7-8 Breathing Method

  • Inhale for 4 seconds.
  • Hold your breath for 7 seconds.
  • Exhale slowly for 8 seconds. This simple practice can calm your nervous system and give you the clarity to respond thoughtfully.

3. Pause Before Responding

When emotions surge, take a moment before reacting. Even a brief pause can prevent an outburst and give you time to consider your response. Try these methods:

  • Count to ten silently.
  • Excuse yourself from the situation momentarily to gather your thoughts.
  • Ask yourself, “How will this reaction affect me in an hour, a day, or a year?”

4. Reframe Your Perspective

Shift your focus from the immediate emotion to the bigger picture. Ask yourself:

  • Is this situation as dire as it feels right now?
  • What can I learn from this experience?
  • How can I address this constructively?

Reframing your perspective helps you detach from intense emotions and focus on problem-solving.

5. Develop Empathy

Understanding the other person’s perspective can diffuse your emotional reaction. Empathy fosters patience and compassion, helping you respond with kindness instead of anger.

Practice Active Listening: Pay attention to the other person’s words and emotions without interrupting. This builds rapport and gives you time to compose your thoughts.

6. Build Emotional Resilience

Emotional resilience is the ability to bounce back from challenges without losing control. Strengthen your resilience by:

  • We maintain a healthy lifestyle with regular exercise, balanced nutrition, and sufficient sleep.
  • It is engaging in activities that reduce stress, such as yoga, journaling, or hobbies.
  • We seek support from friends, family, or a therapist when needed.

7. Practice Assertive Communication

Assertive communication lets you express your needs and emotions clearly without being aggressive. Use “I” statements to convey how you feel without placing blame:

  • Instead of saying, “You always make things difficult,” try, “I feel frustrated when plans change unexpectedly.”

This approach encourages constructive dialogue and reduces the likelihood of conflict.

8. Reflect on the Consequences

Before reacting, consider the potential consequences of your words or actions. Ask yourself:

  • Will this response help or harm the situation?
  • How will this impact my reputation or relationships?
  • Is this the outcome I want to achieve?

Imagining the repercussions of an emotional outburst often makes it easier to choose a more thoughtful response.

9. Practice Gratitude

Gratitude can shift your mindset from negativity to positivity, reducing the intensity of emotional reactions. When you feel overwhelmed, keep a gratitude journal or remind yourself of three things you’re grateful for.

10. Learn from Mistakes

No one is perfect, and you may still have emotional outbursts occasionally. Instead of dwelling on them, use these moments as learning opportunities:

  • What triggered the outburst?
  • How could you have handled it better?
  • What strategies can you use next time?

By reflecting on your experiences, you can continue to grow and improve.

Real-Life Examples of Composure in Action

  1. In the Workplace: Imagine your manager criticizes your work in a meeting. Instead of reacting defensively, you pause, acknowledge their feedback, and calmly ask for clarification or suggestions for improvement. This approach not only diffuses tension but also demonstrates professionalism.
  2. In Personal Relationships: Emotions run high during an argument with a partner. Instead of yelling or storming out, you take a deep breath, validate their feelings, and share your perspective calmly. This creates space for resolution and mutual understanding.

The Long-Term Rewards of Intelligent Responses

Adopting a composed and rational mindset doesn’t mean suppressing your emotions. Instead, it involves channeling them constructively. Over time, this approach can lead to:

  • Stronger relationships: People will appreciate your ability to remain calm under pressure.
  • Tremendous career success: Employers and colleagues value those who can gracefully handle challenges.
  • Improved mental health: Reducing stress and regret allows you to feel more at peace with yourself.

Curbing emotional outbursts and responding intelligently is a powerful way to navigate life’s challenges. By practicing mindfulness, developing emotional resilience, and focusing on long-term outcomes, you can transform moments of tension into opportunities for growth and connection.

Remember, emotional control is not about denying your feelings but mastering them. As you cultivate this skill, you’ll find that thoughtful responses, rather than impulsive reactions, lead to a more fulfilling and successful life.

How to Develop Trust in a Relationship: A Comprehensive Guide

/ Robert Bruton / Leave a comment

Trust is the foundation of any healthy relationship, whether romantic, platonic, or professional. Without trust, relationships can become strained, filled with doubt, and ultimately may not survive. But what exactly is trust, and how can you develop it in your relationships? This comprehensive guide will explore the concept of trust and its importance in relationships and provide practical strategies for building and maintaining trust with your partner, friends, or colleagues.

1. Understanding Trust in Relationships

Trust is a complex concept that forms the bedrock of healthy relationships. At its core, trust is the belief in the reliability, truth, ability, or strength of someone or something. In relationships, trust involves feeling safe with another person and having confidence that they will act in your best interest, be honest with you, and support you.

Trust is not a static entity; it’s a dynamic process that evolves. It’s built through consistent actions, open communication, and mutual respect. Understanding the nature of trust is the first step in developing it within your relationships.

2. The Importance of Trust

Trust plays a crucial role in the health and longevity of relationships. Here’s why it’s so important:

Emotional Security

When trust exists in a relationship, both parties feel emotionally secure. This security allows individuals to be vulnerable, express their true selves, and deepen their connection.

Effective Communication

Trust facilitates open and honest communication. When you trust your partner or friend, you’re more likely to share your thoughts, feelings, and concerns without fear of judgment or rejection.

Conflict Resolution

Conflicts are more accessible to navigate in relationships with high levels of trust. Both parties are more likely to approach disagreements, assuming the other person has good intentions.

Personal Growth

Trust creates a safe space for personal growth. When you trust your partner, you feel supported in pursuing your goals and dreams, knowing they have your best interests at heart.

Stress Reduction

Trusting relationships can significantly reduce stress levels. Knowing you have someone reliable to turn to during difficult times can provide immense comfort and support.

3. Key Elements of Trust

To develop trust in a relationship, it’s essential to understand its key components:

Honesty

Honesty is the cornerstone of trust. It involves being truthful in your words and actions, even when difficult.

Reliability

You are being reliable means following through on your commitments and being there for your partner or friend when they need you.

Consistency

Consistency in behavior and communication helps build predictability, which is crucial for trust.

Transparency

Being open about your thoughts, feelings, and actions fosters trust by eliminating doubts and suspicions.

Vulnerability

Allowing yourself to be vulnerable and accepting your partner’s vulnerability creates a deeper bond and strengthens trust.

Respect

Respecting your partner’s boundaries, opinions, and individuality is crucial for building trust.

4. Building Trust: Practical Strategies

Developing trust in a relationship takes time and effort. Here are some practical strategies to help you build trust:

1. Practice Open Communication

Encourage open dialogue in your relationship. Share your thoughts, feelings, and concerns honestly, and create a safe space for your partner to do the same.

2. Keep Your Promises

Follow through on your commitments, no matter how small. Consistency in keeping your word builds reliability and trust.

3. Show Empathy

Try to understand your partner’s perspective, even if you disagree. Demonstrating empathy shows that you value their feelings and experiences.

4. Be Transparent

Share information openly, especially about things that affect your relationship. Avoid keeping secrets that could damage trust if discovered.

5. Admit Your Mistakes

When you make a mistake, own up to it quickly. I apologize sincerely and will take steps to make amends.

6. Respect Boundaries

Understand and honor your partner’s boundaries. This shows respect for their individuality and personal space.

7. Show Appreciation

Regularly express gratitude for your partner’s positive qualities and actions. This reinforces positive behavior and strengthens your bond.

8. Be Consistent

Strive for consistency in your words and actions. This predictability helps your partner feel secure in the relationship.

9. Practice Active Listening

When your partner speaks, please give them your full attention. Practice active listening by asking clarifying questions and reflecting on what you’ve heard.

10. Be Patient

Building trust takes time. Be patient with the process and understand that trust deepens gradually through consistent positive interactions.

5. Rebuilding Trust After a Breach

Sometimes, despite our best efforts, trust can be broken. Rebuilding trust after a breach is challenging but possible. Here’s how to approach it:

Acknowledge the Breach

The first step in rebuilding trust is acknowledging that it has been broken. Take responsibility for your actions without making excuses.

Express Genuine Remorse

Show sincere remorse for the pain you’ve caused. A heartfelt apology can be the first step towards healing.

Be Patient

Understand that rebuilding trust takes time. Be patient with your partner’s healing process, and don’t rush them to “get over it.”

Be Transparent

Offer complete transparency about your actions and intentions. This may involve sharing more information than you typically would to help rebuild confidence.

Seek Professional Help

Consider couples therapy or counseling to help you rebuild trust. A professional can provide valuable tools and strategies.

Consistently Demonstrate Trustworthy Behavior

Rebuild trust through consistent, reliable actions over time. Show your partner that you’re committed to changing the behaviors that led to the breach of trust.

6. Maintaining Trust Long-Term

Once you’ve built trust in your relationship, it’s crucial to maintain it. Here are some strategies for long-term trust maintenance:

Regular Check-ins

Have regular conversations about the state of your relationship. Discuss any concerns or issues before they become significant problems.

Continuous Learning

Keep learning about your partner and their evolving needs. People change over time, and staying attuned helps maintain trust.

Prioritize the Relationship

Make your relationship a priority. Regularly invest time and energy into nurturing your connection.

Practice Forgiveness

Learn to forgive minor transgressions. Holding onto small grudges can erode trust over time.

Maintain Individual Identities

While being a team is essential, maintaining your identities and supporting each other’s personal growth are also important.

Celebrate Successes

Acknowledge and celebrate the times when you successfully navigate challenges together. This reinforces the strength of your relationship.

7. Trust in Different Types of Relationships

While the fundamental principles of trust remain the same, how it manifests can vary across different types of relationships:

Romantic Relationships

In romantic partnerships, trust often extends to areas like fidelity, emotional intimacy, and shared plans. It involves trusting your partner with your heart and vulnerabilities.

Friendships

Trust in friendships often centers around reliability, loyalty, and mutual support. It involves trusting that your friend will be there for you in times of need and will respect your confidence.

Family Relationships

Family trust is often deeply rooted and can be more resilient to challenges. It involves trusting in the unconditional nature of familial love and support.

Professional Relationships

In the workplace, trust is built on competence, reliability, and integrity. It involves trusting colleagues to fulfill their responsibilities and maintain professional boundaries.

Self-Trust

Perhaps the most important relationship is the one you have with yourself. Self-trust involves having confidence in your judgment, abilities, and decisions.

8. Common Obstacles to Trust

Understanding common barriers to trust can help you overcome them:

Past Trauma

Previous negative experiences can make it difficult to trust others. Recognizing how past trauma affects your current relationships is crucial for healing.

Fear of Vulnerability

The fear of getting hurt can prevent people from opening up and trusting others. Learning to embrace vulnerability is critical to building deep, trusting relationships.

Lack of Self-Esteem

Low self-esteem can make it hard to believe others genuinely care for you or have your best interests at heart. Building self-esteem is often an essential part of learning to trust others.

Poor Communication

Misunderstandings and lack of clear communication can erode trust over time. Improving communication skills is essential for building and maintaining trust.

Unrealistic Expectations

Having unrealistic expectations of perfection from others can lead to frequent disappointments and trust issues. Learning to accept human imperfections is essential for healthy relationships.

9. The Role of Self-Trust

Self-trust is a crucial component of building trust in relationships with others. Here’s why it matters:

Foundation for Other Relationships

When you trust yourself, you’re better equipped to trust others. Self-trust provides a stable foundation for all your relationships.

Boundary Setting

Trusting your judgment helps you set and maintain healthy boundaries in relationships.

Decision Making

Self-trust gives you confidence in your decision-making, reducing reliance on others for validation.

Authenticity

When you trust yourself, you’re more likely to be authentic in your relationships, which fosters trust from others.

Resilience

Self-trust builds resilience, helping you bounce back from setbacks and navigate relationship challenges.

Developing trust in relationships is a journey that requires patience, effort, and commitment. By understanding the nature of trust, implementing strategies to build and maintain it, and addressing obstacles as they arise, you can create solid and lasting relationships built on mutual trust and respect.

Trust is not about perfection—it’s about creating a safe space where both parties feel valued, understood, and supported. Whether you’re working on trust in a romantic partnership, friendship, family relationship, or professional setting, the principles remain the same: honesty, reliability, consistency, and open communication are essential.

As you embark on your journey to develop trust in your relationships, be patient with yourself and others. Trust is built gradually through small, consistent actions over time. Celebrate your progress, learn from challenges, and always strive to be the trustworthy person you wish to attract into your life.

By prioritizing trust in your relationships, you’re not just improving those connections—you’re enhancing your overall quality of life. Trusting relationships provide a robust support system, reduce stress, and create opportunities for personal growth and happiness.

Start today by implementing some of the strategies discussed in this guide. Whether having an open conversation with your partner, showing appreciation to a friend, or working on your self-trust, every step brings you closer to building the trusting, fulfilling relationships you deserve.

Covid-19 Social Distance Things to Do

/ Robert Bruton / 2 Comments

Habakkuk 2:2 (ERV)

God Answers Habakkuk

2 The Lord answered me, “Write down what I show you. Write it clearly on a sign so that the message will be easy to read.

It’s incredible to me how much self-improvement information has its roots from the Bible. When reading Habakkuk 2:2, not only is God saying right down what you want. He is also speaking to create a Vision Board as well. Pretty cool!

life, hope, covid-19

As we all struggle to find our way of dealing with Covid-19. Now would be a great time as we all social distance to work on ourselves. Your mantra, “make me better.”

Here are some simple questions to get you started:

  1. If money, time, and resources were not the problem. What would I do with my life?
  2. Am I doing what I want to do in a career or what I must do? How could I change that?
  3. How could I bring a new me to all my relationships?
  4. Am I praying every day?
  5. Do I meditate every day?
  6. Am I taking care of my body, health?
  7. Am I living in faith?
  8. What kind-act could I reasonably do every day?
  9. Am I telling everyone in my life, “I love you” every day?
  10. Am I reading a book or doing something to educate myself daily?

Now is a great time to ponder our lives and begin to formulate a plan. Write down the answer to these questions or whatever comes to mind. In other words, turn off the TV stop binge-watching Game of Thrones and do something for you.

If you’re in a relationship, take time as a couple to do the same thing. What an excellent time to reconnect more deeply.

Instead of worrying about the world, take a moment to bring a better you back to the world. We all know that through the unlikely events we now face. At some point in time, we will move on. As Mathew McConaughey said in a video, “we’re all sitting at a red light that will soon turn green again.”

Remaining vigilant in this time, of course. However, while we sit around thinking of things-to-do. Let’s take some time for ourselves.

My challenge to you!

Go get a notebook, paper, whatever you can find. Begin to think of beautiful ways you can bring a better you back to the world. When we can all say, “thank God this is over.”

Share your changes in the comment section!

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A Guide To Real Change

/ Robert Bruton / Leave a comment

A sneak look at my book A Guide To Real Change. Check out Chapter 1 of this fantastic book and begin the journey to change your life. We all need help changing aspects of our lives!

Chapter 1

 Together We Begin

Excuse me, hello, excuse me. Yes, you! Can you look this way, please? You’re looking at yesterday; I need you focused forward, thank you!

Are you looking forward to TODAY? When you woke up, did your feet hit the floor, with a smile on your face? Most likely not read on.

“Never let yesterday use up too much of today.”—Will Rogers

Today is all you have. Yesterday is gone and tomorrow is just that tomorrow. So, what can you do to make today a good day? Plan for it. Have a program that has tasks that need doing today. Prepare the night before at least three things you know for sure you can accomplish in a day.

Have small successes every day. Complete tasks that will help bring about big success in whatever aspect of your life that needs help the most right now. Learn productivity vs. activity, read on you’ll see what I mean.

What happens is we tend to get to scattered out with all the things we need to fix. Like, relationships, jobs, ourselves, bills, and the list gets bigger. How do you eat an elephant? One bite at a time! Apply that to your life, and you will achieve much more.

This process of change has eluded me. By appearance, just organizing aspects of our life for success seem simple. The real test is, are you doing it now? Will you stay consistent?

Here are some tasks to help you get started:

  1. Set daily reminders on your phone to alert you to functions for that day.
  2. Use apps like Google Tasks, Google Calendar, they’re free. I use them, and they help me a lot.
  3. Make time in the evening to plan out tasks (minimum 3) for the next day.
  4. DON’T PROCRASTINATE!
  5. Use a calendar to help your track deadlines. Also, a Project Management app is a great way to keep track of your progress.

Five quick things you can do today!

It’s your turn to win! Get started right now. Don’t think, DO!!!

This book is the first step. Keep going.

Where to Begin

You are coming to a point in life where the outcome thus far is a disaster. If this is you, welcome, I welcome you to the beginning of your new life. Just reading this won’t bring change. If you want this, it’s going to take some work.

Before we begin, the importance of this one thing Patience! It cannot be understated.

“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.”—Joyce Meyer

Without the patience to allow change to occur, you will stifle progress. My mother always told me this “it took you fifty years to break your life; give yourself time to change.” She was right as most moms are.

Where a failure occurs, most is the lack of patience to allow change to occur. We live in the “I want it right now society.” Get that out of your head right now. Where I stumbled hard — not allowing the universe to set a new course for my life. Think of yourself as a large ship that needs turning around. It takes a wide berth to achieve a safe turn.

Beginning the process will have its trials and tribulations. Your mind will fill with self-doubt, where patience becomes a struggle. Misery loves the company, and your noodle will remind you that “we love pain, we’re comfortable here” because you are comfortable in pain. You won’t let go quickly.

We all find ourselves in reflection to have a relationship with our pain. It takes years to develop, and it will take time to employ a paradigm shift.

Here is the skinny because I can sense those saying, “I don’t like pain.” We get so comfortable that our mind and body accept it as usual. Therefore, forbearance will see you through.

Don’t get discouraged when it seems that nothing is changing — allowing change to occur. Imposing your own will over a situation only makes an excellent job harder than it must be. You’ve heard I’m sure on God’s time, not my time.

Change cannot come without discomfort.

Don’t quit because of trouble. Evolution is not occurring as quickly as hoped. The pain of loss or other stressors is not dissipating.  The mind is continually in a barrage of negative thoughts, self-doubt, and feels as though nothing is getting better.

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”–Muhammad Ali

Keeping an eye towards a positive outcome. Being grateful in advance of anything manifesting good in life. Meditate on the result.

If you take a trip around the world at some point in time, weather delays, airport delays, canceled flights, lost luggage, lost hotel reservations, something is going to happen. The chances are high that more than once.

Would you stop an ounce in a lifetime around the world trip over a delay? No, you deal with it and keep going!

What could you tell the younger you if you could? When you’ve drifted out into life like a space void only to look back into the abyss. You get a pit in your stomach that gives way to wow this sucks. Not exactly the experience you envisioned as a younger you.

Hitting the last half of life looking in a rear-view mirror that looks like an apocalyptic mess. Challenging our thoughts with “what a waste.” It begins to stifle any outlook because age has overtaken youth. The idea “I’m not the same as I once was.”

If you’re boldly marching into a mid-life crisis, menopause, or qualify for an AARP® membership. This story is for you. More importantly, if life has not turned out as you planned or hoped, does this give you a feeling of doom?

Everything we’ve read self-help wise in our lives has said to look forward never look back. Easier said than done but very accurate.

Over a year ago, I faced the questions I am posing to you now and staring divorce in the face, that at the time I did not want. With that situation at hand, my mind forced me to look back over my life. What I saw was not the beautiful painting I had hoped it would be — instead, everything past has illuminated for me to see very clearly — damned ugly!

The real kicker is a good bit; you don’t want to change, but the ugly is ugly. This also brings up a question that is the nasty uglier because of the situation currently adding to our loss or stress.

Not only is loss bringing pain, but so is life as we’ve lived it to date. As you often see in text messages, WTF!

Where do we go from here? How can you pick yourself up out of hell and gaze into the mirror and say I love you?

The strength needed to face you is perhaps the solidity you’ve searched for all your life. The power that comes from faith the best is yet to come and believe it. Facing you in the mirror. What do you see?

The choices of what you see can be boundless when in the depths of pain. The pain can become so unbearable that terrible darkness can overtake your thoughts. Damn, what a dark place. Are you sufficiently depressed?

Here is where we learn what advice we would have given our younger self. From this fountain of youth comes wisdom to carry us into our Senior years with a new brighter outlook. The struggle to realize life was not over. It merely takes recalibration of our thoughts.

This book is available on Amazon. Click the cover to check out this amazing book.

book, ebook

Be Happy Where You Are

/ Robert Bruton / Leave a comment

If you’re going to be great, you must be great where you currently are! Make what you have work. When God sees you can handle any situation the flood gates will open. You can’t use doom & gloom about your current situation. Make your ongoing situation work with an eye towards a new future.

“When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.”–Tecumseh
Let’s break this down a bit, so it makes sense if you hate your current job for example. As hard as this may be, you need to make it work. Why you do how you can expect God to bless you with more if you’re not grateful for what you have? Keep in mind you can let God know what your heart is with him and ask for a change. Pray for a new beginning but show him that you will stay in faith where you are.

I agree it is difficult. However, it makes total sense that before you can get more, you need to be okay where you are. Entrepreneurs can be handed a bag of dog poop and told that is the main ingredient for the Ice Cream they must make. Learn to make Ice Cream out of dog poop.

happy, life, love

My point is no matter what life looks like making the best of what you have. Do this and on the other side is the life you truly desire.

So, let’s assume for the sake of conversation that you detest where you are in your life. Your job stinks, you’re doing what you have to do not what you want to do. Right there with you! Apart from writing this blog post for me is a want-to-do not a have-to-do.

Here are some ideas I would like to share with you to accept where you are as temporary:

  • Make the best of each day. Don’t use negative narratives to describe where you are. You may very well think that life sucks where you are. Change that conversation to “thank you God for the new life that you are blessing me with.” Be grateful for where you are and what is coming.
  • Think about this. You have not because you ask not. Are you praying for a new life? Not, “oh please God get me out of here.” In prayer let God know as a friend your desires, then let him do his job.
  • Visualize and meditate on the life you want. See yourself in that place you desire. Do this daily. Let the Universe begin to move obstacles away and have patience and faith!
  • Keep this in mind. When doing something you may not like to do, work with jerks you don’t want to be with, stay in a relationship you have no hope of happiness. It’s all temporary. Focus on the solution NOT the problem. Learn to quiet your mind in meditation and believe with everything that is you, life can and will change!

Nothing negative we go through is a life sentence. It’s a season of life where the enemy will do everything necessary to bring you down. Change the narrative of your life. Focus on the outcome, be grateful for that outcome even if you see absolutely no way of getting there.

The life you want is on the other side of pain, frustration, hopelessness, if you stay in faith even when you see no way, I promise you will find a new season opening up for you. Never give up!

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