Train Until You are Stress Proof

When ill-prepared to do anything, this creates undue stress does not matter the task. It’s natural to have tension when you feel nervous about a task at hand. Having knowledge gives you power. Hence, train until your stress proof.

So many just give up long before they should. A top reason is folks get uncomfortable because they don’t want to appear for lack of a better word stupid. None of us want to look silly in front of our peers.

society, self improvement, self help

Most of us have experienced this in our lifetime. When beginning a new change, task, or any change for that matter. Put training, educations towards that task before perhaps announcing “hey, I’m doing such-n-such!”

Here are a few tips on training:

  1. Set time each day for training one of the three; Mind, Body, and Soul.
  2. Train until what you desire comes to you flowing like a river. 
  3. Become a voracious reader. Knowledge is true power! 

These easy tasks will help you strengthen your stress tolerance.

Don’t only give up. Evaluate your plan:

  1. Do I have sufficient knowledge?
  2. Am I truly prepared? 
  3. What is scaring me?

When you can identify what’s wrong, fixing that becomes easy. Don’t sell yourself short! Sometimes, the slightest of change in your trajectory will move you right back on task. Making a big deal that potentially is nothing is a snap judgment. Get that type of reaction out of your head.

The way to change, happiness, success, love, joy, you must be prepared. You must understand your desire completely. Then and only then, when you’re absolutely clear, the flood gates of life open!

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What Happens if I Get Up at 4AM?

Now we must retrain ourselves. Mind, Body & Soul.

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion,”—Muhammed Ali

Years and years of garbage, we’ve fed our brains, and for many of us our bodies. Let’s clean up both. We can all do better in mind, body, and spirit.

Schedule time for mind, body, and soul. Let’s learn how:

  1. Let’s start with our body. Without stamina, you will peter out before you finish a full day. 4:00 AM lets begin with cardio. Give yourself one hour to take care of your body. Walk, ride a bike, treadmill, jumping jacks, just do it.
  2. 5:00 AM lets feed our body. Nourish the body temple with foods that truly feed your body. While we’re eating, listen to motivation, listen to something that fills your mind with knowledge. Find a Podcast, listen to a video, read while in the kitchen. Fill the mind and body with energy food.
  3. 6:00 AM, it’s time to feed the soul. Meditate, visualize, get on your knees and find God. Find your spiritual self. You have not because you ask not. Up your ask and God will up his give.

Now imagine where you will be Mind, Body, and soul after one year 365 hours focused on each of the three purposes to create the world-class you.

prayer, hope, love

You can lay in bed, believing the bullshit story you’ve sold yourself most of your life. This is too hard; I can’t do it. Keep that opinion and your right. This is your wake-up call. Set the damn clock and take your life back, the enemy will convince you that you’re nothing, I’ve tried everything, If you bloody tried everything you would be living the life you want, not the bullshit life you accept.

Learn with me to manage your mind. Getting up at 4:00 AM, really you can’t get up that early, who the hell put that in your head, YOU. Get up.

The rest of the day focus your time with actionable tasks that produce a result. If working on anything that does not create a measurable outcome is a waste of time. Social media being your number one waste of time. Unless engagement with customers, fans, are the subject of your social media time. You’re wasting valuable time.

Let’s take a social media look. If your accounts are ways you engage customers or fans, then set daily times for this activity.

When you get to work, have a day filled with times that you perform set tasks. Doing the best, you can to stay on task during the day. If you get distracted, come back to where you left off.

What I use to track my day (this is no endorsement, it’s just what I choose to use). Two apps I have on my phone is Google® Tasks and Google® Calendar. The reason I use them is they’re free, and they work in unison. They also alert me when it’s time to change and move on. It also allows me to set up recurring activities to plan. Saves time.

Whatever calendar and task manager you choose to use. Use it. Even schedule downtime, take breaks to recharge.

If you track your day, focus time for activities and you don’t allow distractions for that time. If you don’t find twenty hours in your week that you gain. Something is wrong. When we honestly track our time, hold ourselves strictly accountable for time. You will find you have time in your day to do more!

Get your ass up or stay where you are. It’s your choice. Only you can begin this.

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Is Adversity happening to you or FOR YOU

“You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in adverse events.”–Joel Osteen

In our previous blog post, we talked about God being our coach. As you can see in this quote to paraphrase, “nothing happens to you, it happens for you.” That’s my point entirely.

What happens for you is coaching. We need to learn from adversity. Look at this as though you trained really hard one day, and now you’re so sore with pain it hurts. God, as your coach, is going to work you out to make you stronger. Good coaches push athletes to their limits. Same principal.

winning, happy, God

Why does God do this? If you’re going to run a Marathon and you cannot even make a mile, how can you expect to move forward with the race? You have to condition yourself, a coach will push you so that you can make the distance. It’s not God saying no, it’s God pushing you so he can say yes!

When I grasped this, my life truly changed. All the stress went away, and I was anxious to go to practice as it were.

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How God Can Help You With the Future, He is the Coach

The other day while recording a Podcast, I had a bit of an epiphany. We’ve been talking about New Years resolutions, goals and how to get going. Speaking also about change being difficult and working through that.

My own question and a question that is posed to me all the time, “Why is change hard?”. Why if we’re Christians does God allow us to have trials and tribulations. He is God, so why can’t he just miracle me through?

prayer, meditation, Training

That’s when it came to me. God is like a great coach. If you’ve played any sort of sports, you know that coaches work you hard to make you better. Get you in shape to handle the season of play. At the beginning of the athletic season, you may train, two-a-days, extended hours to prepare you for the season.

How I now see God, as my coach. What pain and struggle I have now is preparing me for the season. If you’re Christian, you understand you have seasons of life. How can God advance you to run a marathon if you can’t run a mile?

Training is hard, some days it takes us mentally to the breaking point. “I can’t do it” “It’s to difficult” yet the champion in you won’t quit. This too, can be the breaking point that your mind will try and convince you that this is too difficult. NO, NO, it’s not. That’s your brain telling you, the enemy putting that self-doubt garbage in your head.

Where people fail is getting into self-doubt or the feeling it’s too hard. Merely giving up at the first obstacle. Another fail is “this is taking to long.” It won’t work! Successful people will tell you they are because they’re willing to take one more step than you are.

God is preparing us to win. Training is hard, sometimes excruciating. Think about if you’re going to become a world-class athlete you can’t ski a downhill if the only slope you ski is the bunny-hill.

Being a competitive athlete takes training and preparation. So it stands to reason that if God is going to bless your life with more, you need to be prepared to handle it. He is not going to let you fail. Therefore training is a must. Don’t look at it that God is not answering your prayers, trials, and tribulations are God coaching you to win. Remember, you can’t play in the Superbowl if all you’ve played is flag football with your buddies.

Think about this for a moment. If the struggle is part of your current experience, look at it as coaching. Meditate on what lessons need to be learned. Are you stressed or calm? Calm allows change to occur for the better, stress stifles progress.

Look for learning in a tough situation. It may take some time, it’s not just going to stand up and say “hey, here is the lesson” you have to find the answer. It will come when you least expect it, and it will come on God’s timetable not your own.

When you learn to allow destiny to open up as it should, life will become incredible. You have to do the work nothing comes for free.

God is going to push you like a great coach will push to mold you into a world-class athlete. The same principle applies. Are you ready to be the world-class person you’ve always dreamed of being?

Allowing myself to realize wow God is my coach, he is coaching me to be a world-class player of life. That’s when I master each training objective, I move closer to God’s true blessings for me. This realization has indeed allowed me to breathe!

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Life Change

This is a little taste of my new book coming out the first of next year. Not yet titled, but it covers life change. What steps we need to take for lasting change. 

Change cannot come without discomfort.

Don’t quit because of discomfort. Change is not occurring as quickly as hoped. The pain of loss or other stressors is not dissipating.  The mind is continually in a barrage of negative thoughts, self-doubt and feels as though nothing is getting better.

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”–Muhammad Ali 

Keeping an eye towards a positive outcome. Being grateful in advance of anything manifesting good in life. Meditate on the result.

If you take a trip around the world at some point in time weather delays, airport delays, canceled flights, lost luggage, lost hotel reservations, something is going to happen. The chances are excellent that more than once.

Would you stop an around the world trip over a delay? No, you deal with it and keep going!

The first activity to do:

Breathe

You read that right breath. The power of this simple act is immeasurable. Here is why. The simple act of taking a break to breathe for just a minute or two. It helps to slow down your mind, relaxes your muscles and body. Your mind will begin to relax.

How to breathe:

  1. Take a couple of deep cleansing breaths in through the nose and out through the mouth.
  2. Slow your breathing to a relaxing pace. Close your eyes to focus on a slow deep breathing exercise.
  3. Breath deep into your lungs without straining. Allow the oxygen to fill your lungs and a relaxed exhale.
  4. Continue this for a good sixty seconds or a little more.
  5. When you feel relaxed merely stop.

What outcome to desire is relaxation. Let go of your body in a chair when doing this breathing exercise. Just taking a couple of minutes a few times per day to breathe. You will be amazed at how calming this can be.

The tension in the body will begin to wash away. Give it time. This works so well you will make it a part of your daily routine. Who thought something so easy would make such a difference in our day.

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