If life is not set too well right now. Meditation can help you find peace. Living in your mind will cause us to live in fear, pain, and anxiety. Our thoughts wander off into the abyss of negativity.
Meditate to get in touch with your soul. To touch the divine. When we live from the soul all things are possible. During meditation practice aligning with God, the divine source will release your energy. Bring into our lives joy, happiness, and oneness with the universe. Where real peace is found.
As part of healthy meditation practice, we can cleanse our bodies of toxic, life draining anxiety. We can see what our deepest desires for health, family, relationships, all in our mind. When you believe in your soul, that’s when things begin to materialize.
It’s a simple process. Find some meditative music. Use headphones if possible. You can find lots of meditation music on YouTube. Find a relaxing position, I like to lay down on my bed flat. Breathe deeply in through the nose and out through the mouth. Deep cleansing breaths. Relax!
As you begin your meditation, don’t worry if your mind moves about. It will take some time for you to get to a point in your meditation practice that you can control your thoughts. It’s ok.
Begin to connect with God, ask him to come into your life and only pray to him. Release your cares to him. Then show him through your mind, see yourself receiving blessings, see yourself in the state that you want to be. Visualize in your mind your deepest desires and then tell God how grateful you are.
There is a reason it is called a meditation practice. It will take a bit of time for the mind to clear trash thoughts. It’s ok. Continue this practice daily. Several times a day if you have the time. For sure before bedtime.
Connecting to Devine source will open up your life to wonderous new blessings and peace.
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