family, spiritual

Anxious Feeling Quick Fix

Feeling anxious can drag us down. We lose our joy and it’s hard on our bodies. Extra stress is hard on the mind, body, and soul.

A quick fix that can help is to simply breathe. Take a couple of minutes to relax. Find a place where you can close your eyes and just breathe.

  • For a couple of minutes breathe in through your nose and out through your mouth.
  • Deep cleansing breaths to start.
  • Then relax and breath easy in through your nose and out through your mouth. Eye’s closed, try and relax your mind. Think about anything that brings you peace.

Take a few minutes when you feel anxious and just breath. You will be amazed at how this simple exercise can help you relax.

breathe, breath, relax

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